SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2018 CHALLENGE

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Replies

  • Tolamarie
    Tolamarie Posts: 4,838 Member
    Me: 16
    LNS: 6
  • sofchak
    sofchak Posts: 862 Member
    Me: 19*
    LNS: 3

    Took a LONG walk last night with the dogs to keep myself out of the kitchen. Got back home just in time to prep the nightly routine and go to bed. Loving this warmer weather! Yay spring is here!
  • 57discovery
    57discovery Posts: 3,079 Member
    ME 19
    LNS 2
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 13
    LNS: 6

    Yesterday was...not a good emotional day. At all. I need better coping mechanisms.
  • YolliB2014
    YolliB2014 Posts: 104 Member
    Me 7
    LNS 4
  • jonni82014
    jonni82014 Posts: 1,324 Member
    ME:21
    LNS: 1
  • westray16
    westray16 Posts: 143 Member
    ME 15
    LNS 8

    Wanted to improve on March figures of ME 23 LNS 8 but struggling with this. I keep picking at food for the last hour before bedtime. Maybe i should go to bed earlier and read a book!!
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 21*
    LNS: 1
    Stayed within my daily calories goal (below)
    Me: 11*
    Cravings: 11
  • Tolamarie
    Tolamarie Posts: 4,838 Member
    Me 17
    LNS 6
  • sofchak
    sofchak Posts: 862 Member
    Me: 20*
    LNS: 3

    I realize grocery shopping so late in the evening (after dinner) is a trigger for LNS because I find new treats I want to buy and try when I get home... moment of insight - need to change this habit somehow by either going in the AM or start abiding by a list at the store... things to think about :/
  • Kullerva
    Kullerva Posts: 1,114 Member
    Me: 14
    LNS: 6

    I wanted a snack very badly yesterday...but resisted!
  • Fisah17
    Fisah17 Posts: 202 Member
    edited April 2018
    Me: 22*
    LNS: 1
    Stayed within my daily calories goal (below)
    Me: 12*
    Cravings: 11
    I hit a rough patch for awhile but made a change that has really helped. I changed my goal to maintenance calories and still keep a calorie deficit in addition to working out 6 days a week. Seeing 2K calories with a deficit versus 1.5K makes a difference. I wasn't eating enough to maintain my workout schedule/active lifestyle, then I would crash, overeat feel bad and start again. I might not drop weight as quickly BUT I can maintain these habits and feel better doing them. :)
  • jonni82014
    jonni82014 Posts: 1,324 Member
    ME: 22
    LNS: 1
  • YolliB2014
    YolliB2014 Posts: 104 Member
    Me 8
    LNS 4

  • fe452436
    fe452436 Posts: 255 Member
    I want to join
  • tammy1584
    tammy1584 Posts: 2 Member
    Me:1 LNS:0
  • Fisah17
    Fisah17 Posts: 202 Member
    Me: 23*
    LNS: 1
    Stayed within my daily calories goal (below)
    Me: 12
    Cravings: 12* (Pinot Noir - ugh liquid calories)
  • sofchak
    sofchak Posts: 862 Member
    Me: 21*
    LNS: 3
  • westray16
    westray16 Posts: 143 Member
    ME 15
    LNS 9
  • Tolamarie
    Tolamarie Posts: 4,838 Member
    Me 18
    LNS 6