SAY "NO" TO LATE NIGHT SNACKING -- APRIL 2018 CHALLENGE
Replies
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Me: 16
LNS: 60 -
Me: 19*
LNS: 3
Took a LONG walk last night with the dogs to keep myself out of the kitchen. Got back home just in time to prep the nightly routine and go to bed. Loving this warmer weather! Yay spring is here!3 -
ME 19
LNS 20 -
Me: 13
LNS: 6
Yesterday was...not a good emotional day. At all. I need better coping mechanisms.2 -
Me 7
LNS 4
0 -
ME:21
LNS: 10 -
ME 15
LNS 8
Wanted to improve on March figures of ME 23 LNS 8 but struggling with this. I keep picking at food for the last hour before bedtime. Maybe i should go to bed earlier and read a book!!1 -
Me: 21*
LNS: 1
Stayed within my daily calories goal (below)
Me: 11*
Cravings: 110 -
Me 17
LNS 60 -
Me: 20*
LNS: 3
I realize grocery shopping so late in the evening (after dinner) is a trigger for LNS because I find new treats I want to buy and try when I get home... moment of insight - need to change this habit somehow by either going in the AM or start abiding by a list at the store... things to think about2 -
Me: 14
LNS: 6
I wanted a snack very badly yesterday...but resisted!1 -
Me: 22*
LNS: 1
Stayed within my daily calories goal (below)
Me: 12*
Cravings: 11
I hit a rough patch for awhile but made a change that has really helped. I changed my goal to maintenance calories and still keep a calorie deficit in addition to working out 6 days a week. Seeing 2K calories with a deficit versus 1.5K makes a difference. I wasn't eating enough to maintain my workout schedule/active lifestyle, then I would crash, overeat feel bad and start again. I might not drop weight as quickly BUT I can maintain these habits and feel better doing them.2 -
ME: 22
LNS: 11 -
Me 8
LNS 4
0 -
I want to join0
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Me:1 LNS:00
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Me: 23*
LNS: 1
Stayed within my daily calories goal (below)
Me: 12
Cravings: 12* (Pinot Noir - ugh liquid calories)0 -
Me: 21*
LNS: 31 -
ME 15
LNS 91 -
Me 18
LNS 6
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