alexmose wrote: »
Anyone else ever half-*kitten* a bulk b/c they like their abs? For example, some days I have bulking calories, other days I do maintenance calories.
watts6151 wrote: »
Day 1 of lean bulk not going exactly to plan
It’s currently 9.30 pm and I’ve still got over
2500 cals to hit maintenance and there’s no crap in the house 🙄
KHMcG wrote: »
@sardelsa from that pic I would never have guessed those were 3 baby abs. Looks like a fit teenagers abs.
psuLemon wrote: »
My weight is currently all over. My low is 164.9, and my high was 170.6. Gonna see if it levels out but i am feeling more lean.
Not sure i will intentionally bulk but once i get lean enough i plan to evaluate where i am at.
sardelsa wrote: »
I think I'm finally getting somewhere.
Left 40 weeks pregnant, right 11 months postpartum
Honestly getting my body composition back after this third baby has been insane. I'm still not there since I'm definitely going to have to run a bulk/cut to get some mass back but that's ok it's all about the process
bioklutz wrote: »
I am cutting. I am really starting to feel burned out though. I increased my calories a little and am hoping it will help. This article just showed up in my e-mail and I thought it was pretty interesting. If the increase in calories doesn't do it for me I may try something similar - maybe 3 weeks of cutting, 1 week of maintenance.https://www.muscleforlife.com/diet-breaks/
alexmose wrote: »
Also, where tf is @cupcakesandproteinshakes??
steveko89 wrote: »
August was a bit of a net zero. Started off going gangbusters but adherence quickly waned and a few high carb and calorie days kept my trend high for the past two weeks. Workouts have been pretty consistently good, Decided to vary rep ranges throughout the week as straight hypertrophy training was getting a little stale. Sleep could be a little better but it’s largely temperature-driven; it’s cold enough overnight for the cats to be cold and want to snuggle but not cold enough for me to not get hot when they do.
Pleasantly surprised by both the scale and skulpt this morning at 172.6 and 11.1% BF. The work travel that was planned for last week got rescheduled for the end of next week and another trip is on the books for the following week. Looks like I’ll be driving for the second one so I can at least throw the bowflex DBs in the rental car if the hotel gym isn’t going to be open. Hope everyone is doing well.
Mr_Healthy_Habits wrote: »
I so which I could get mine to work properly... No battery and it takes forever to actually read... Maybe I'll try the chisel, or wait for the new Amazon watch 🤷🏽♂️
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