#weighinwednesday
Replies
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86.5 this week so seemed to have creeped up a little bit last week was a big drop so who knows......will keep plugging away
88.9
87.8
87.3
87.3
86.3
86.51 -
all gone a bit quiet on here......I was ill last week which is why I didn't update......also explains most of my drop to 83.8kg. This is a much bigger drop than I wanted tbh and I am worried about decrease in muscle mass, but at least I am seeing noticeable reductions of fat around mid sections.
88.9
87.8
87.3
87.3
86.3
86.5
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83.81 -
Ok so looks like I am now alone.....I hope @kimikinsx3 doesn't mind me taking over her thread.
This week training plan has changed a little and I was only able to box once (vs three times last week) kcal unchanged so might explain the small uptick.
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
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83.8 (8June)
84.4 (15june)0 -
First week sparing this week at the boxing gym. Kcal unchanged from last week but a good drop to 83.8
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)0 -
Decent drop this week on back of reduced kcal and hard work in the gym/ring
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)0 -
Ahhhh only a tiny drop today hopefully its just water retention, or muscle growth who knows
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)0 -
I'm up for this...first check in will be Wed 10th July!1
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Ok so nice 1.1kg drop this week thankfully Kcal dropped really low for last couple of weeks push.
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)0 -
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)
82 (20 July)0 -
Last weight in before holiday to nice 80.8kg. Started my refeed diet now been happy with the progess thats for sure.
88.9
87.8
87.3
87.3
86.3
86.5 (25May)
******
83.8 (8June)
84.4 (15june)
83.8 (22June)
82.7 (29June)
82.6 (6July)
81.5 (13July)
82 (20 July)
80.8 (25July)0
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