Shopping - exercise???

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Replies

  • NovusDies
    NovusDies Posts: 8,940 Member
    The other thing is if you just started you may not have mastered logging yet and that bit of extra activity may be a little insurance against under-estimating calories. Given time and a food scale you will probably start forming a general sense of things that may not add up in the food db.
  • Snowflake1968
    Snowflake1968 Posts: 6,730 Member
    I don't log my weekly grocery shopping or a wander around a store, but I have been going to trade shows and antique shows carrying heavy bags and walking continuously for 4-5 hours. I count those as a slow walk for about 1/2 the time. I have my activity level set to sedentary.
  • MalkinMagic71
    MalkinMagic71 Posts: 1,433 Member
    Nope.
  • seltzermint555
    seltzermint555 Posts: 10,742 Member
    Snowflake1968 wrote: »
    I don't log my weekly grocery shopping or a wander around a store, but I have been going to trade shows and antique shows carrying heavy bags and walking continuously for 4-5 hours. I count those as a slow walk for about 1/2 the time. I have my activity level set to sedentary.

    This is exactly what I do, too (also sedentary). It's worked very well for me.

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