24 Hours of Exercise per Month Challenge - MAY 2018
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Review ... (Distances include cycling + walking + a bit of running)
Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
My goals all fell apart in late March for reasons out of my control. I don't know how May is going to go, but I'm hoping to start to pick up my fitness pieces.
Tuesday, 1 May 2018 ... 3 km walking + 6 flights of stairs
Wednesday, 2 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 3 May 2018 ... 1.8 km walking + 6 flights of stairs
Friday, 4 May 2018 ... 1.8 km walking + 12 flights of stairs
Saturday, 5 May 2018 ... 5.92 walking and running
Sunday, 6 May 2018 ... 3.26 walking and running
Monday, 7 May 2018 ... 6.6 walking + 6 flights of stairs
Tuesday, 8 May 2018 ... 1.80 km walking + 6 flights of stairs
Wednesday, 9 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 10 May 2018 ... 1.80 km walking + 6 flights of stairs
Friday, 11 May 2018 ... 1.20 km walking + 2 flights of stairs
Saturday, 12 May 2018 ... 1.80 km walking + 2 flights of stairs
Sunday, 13 May 2018 ... 4.38 km walking and running + 2 flights of stairs
Monday, 14 May 2018 ... 6.6 km walking + 14 flights of stairs
Tuesday, 15 May 2018 ... 1.8 km walking + 6 flights of stairs
Wednesday, 16 May 2018 ... 5 km walking + 6 flights of stairs
Thursday, 17 May 2018 ... 1.8 km walking + 6 flights of stairs
Friday, 18 May 2018 ... 2.4 km walking + 10 flights of stairs
Saturday, 19 May 2018 ... 2.8 km walking + 30 min ride on my trainer + 2 flights of stairs
Sunday, 20 May 2018 ... 1.8 km walking + 8.7 km cycling indoors with Zwift + 2 flights of stairs
Monday, 21 May 2018 ... 6.4 km walking + 2 flights of stairs
Tuesday, 22 May 2018 ... 3.5 km walking + 2 flights of stairs
Wednesday, 23 May 2018 ... 7.4 km walking + 10 flights of stairs
Thursday, 24 May 2018 ... 3.2 km walking + 10.45 cycling indoors with Zwift + 4 flights of stairs
Friday, 25 May 2018 ... 3.2 km walking + 10.76 cycling indoors with Zwift + 4 flights of stairs
2017 Monthly May
Walking Distance (km): 89.3
Walking Time (min): 1115.8
Cycling Distance (km): 38.4
Cycling Time (min): 121.3
Stairs Climbed Number: 128.0
Stairs Climbed Time (min): 102.4
Totals
Total Distance (km): 127.7
Total Distance (miles): 79.3
Total Time (min): 1339.4
Total Time (hr): 22:19:272 -
5/24 - 1 hour hot yoga; 30 minutes running
Total: 44.5 hours/50 hour2 -
45 hrs + 60 mins cardio
46 hrs total1 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20: 48 mins (walking, jogging up stairs)
May 21: 53 mins (weights at Pilates, jogging up stairs)
**Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day
Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!
So far, so good! Doctor wants an hour a day. I think I’m going to get there this month.
May 22: 53 mins walking with a touch of light jogging.
May 23: 59 mins Pilates and walking/stairs
May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
May 25: 109 mins: 53 Pilates & 56 walking
May 26:
May 27:
May 28:1 -
1/5 Walking 95 mins
2/5 Bike stationary 40 mins aerobics 30 mins
4/5 walk 84 mins
5/5 walk 43 mins
8/5 walk 95 mins
9/5 Bike 40 mins Aerobics 30 mins
14/5 walk 95 mins
15/5 Aerobics 45 mins
16/5 Walk 96 mins
18/5 Bike 40 mins Aerobics 30 mins
21/5 Strength 20 mins
22/5 Walk 94 mins
23/5 Bike 40 mins Aero 30 mins
25/5 Bike 40 mins Aero 30 mins
26/5 Walk 93 mins
Total 1110/15002 -
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
20-May 1 hour 27 minutes of cycling
21-May NONE
22-May NONE
23-May 1 hour of circuit training
23-May NONE
24-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work
2 -
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
20-May 1 hour 27 minutes of cycling
21-May NONE
22-May NONE
23-May 1 hour of circuit training
24-May NONE
25-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work
26-May 1 hour 50 minutes of power walking
1 -
46 hrs + 60 mins cardio
47 hrs total2 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20: 48 mins (walking, jogging up stairs)
May 21: 53 mins (weights at Pilates, jogging up stairs)
**Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day
Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!
So far, so good! Doctor wants an hour a day. I think I’m going to get there this month.
May 22: 53 mins walking with a touch of light jogging.
May 23: 59 mins Pilates and walking/stairs
May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
May 25: 109 mins: 53 Pilates & 56 walking
May 26: 90 mins: hiking & walking/stair climbs
May 27:
May 28:1 -
1/5 - 10/5: Travelling (on holiday)
11/5: 62 minutes walking
12/5: 124 minutes golfing (walking, pulling clubs)
13/5: 26 minutes walking dogs
14/5: 37 minutes walking
15/5: 97 minutes (60 bicycling, 37 walking)
16/5: 41 minutes walking
17/5:162 minutes walking and golfing (walking, pulling clubs)
18/5: 39 minutes walking
19/5: 211 minutes golfing (walking, pulling clubs)
21/5: 117 minutes (bicycling, walking)
22/5: 63 minutes (walking, bicycling)
23/5: 43 minutes walking
24/5: 39 minutes walking
25/5: 40 minutes walking
26/5: 246 minutes golfing (walking, pulling clubs)2 -
1/5 - 10/5: Travelling (on holiday)
11/5: 62 minutes walking
12/5: 124 minutes golfing (walking, pulling clubs)
13/5: 26 minutes walking dogs
14/5: 37 minutes walking
15/5: 97 minutes (60 bicycling, 37 walking)
16/5: 41 minutes walking
17/5:162 minutes walking and golfing (walking, pulling clubs)
18/5: 39 minutes walking
19/5: 211 minutes golfing (walking, pulling clubs)
21/5: 117 minutes (bicycling, walking)
22/5: 63 minutes (walking, bicycling)
23/5: 43 minutes walking
24/5: 39 minutes walking
25/5: 40 minutes walking
26/5: 246 minutes golfing (walking, pulling clubs)
27/5: 82 minutes bicycling1 -
47 hrs + 60 mins cardio
48 hrs total2 -
I'm in! My goal is 24 hours of any exercise.1
-
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20: 48 mins (walking, jogging up stairs)
May 21: 53 mins (weights at Pilates, jogging up stairs)
**Week 3 Subtotal: 514 mins = 8.5 hrs or 85.7 Min/day
Total so far: 1345 mins or 22.4 hrs (64 Min/day)!!
So far, so good! Doctor wants an hour a day. I think I’m going to get there this month.
May 22: 53 mins walking with a touch of light jogging.
May 23: 59 mins Pilates and walking/stairs
May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
May 25: 109 mins: 53 Pilates & 56 walking
May 26: 90 mins: hiking & walking/stair climbs
May 27: 58 mins: walking/stair climbs (1790) 66 mins/day so far!!
May 28:1 -
1/5 - 10/5: Travelling (on holiday)
11/5: 62 minutes walking
12/5: 124 minutes golfing (walking, pulling clubs)
13/5: 26 minutes walking dogs
14/5: 37 minutes walking
15/5: 97 minutes (60 bicycling, 37 walking)
16/5: 41 minutes walking
17/5:162 minutes walking and golfing (walking, pulling clubs)
18/5: 39 minutes walking
19/5: 211 minutes golfing (walking, pulling clubs)
21/5: 117 minutes (bicycling, walking)
22/5: 63 minutes (walking, bicycling)
23/5: 43 minutes walking
24/5: 39 minutes walking
25/5: 40 minutes walking
26/5: 246 minutes golfing (walking, pulling clubs)
27/5: 82 minutes bicycling
28/5: 217 minutes golfing (walking and pulling clubs) and walking the dogs
Total to date: 1,646 minutes / 27 hours 26 minutes
Goal already met and exceeded!1 -
48 hrs + 60 mins chores
49 hours
1 -
May 1: 63 minutes walking & stair climbing
May 2: 58 minutes Pilates & walking
May 3: 62 minutes walking
May 4: 85 (45 pilates & 40 Min walking)
May 5: 56 mins walking while carrying groceries
May 6: 20 mins walking/stairs
May 7: 112 (45 pilates & 67 walking)
***Week 1 Subtotal: 456 mins = 7.6 hrs or 65 min/day
May 8: 55 mins walking
May 9: 56 (45 pilates & 11 walking/stairs)
May 10: 30 (walking, stair climbing & jogging!)
May 11: 30 minutes walking only & no Pilates (Dr. required)
May 12: 78 Min hike 400ft elevation!)
May 13: 77 minutes walking, ex bike, stair climbs
May 14: 49 minutes walking/stairs
**Week 2 Subtotal: 375 mins = 6.25 hrs or 54 Min/day
May 15: 82 mins walking
May 16: 109 mins (45 pilates + 64 walk)
May 17: 63 mins walking
May 18: 60 (46 pilates, 14 walking)
May 19: 99 mins (walking, jogging up stairs)
May 20: 48 mins (walking, jogging up stairs)
May 21: 53 mins (weights at Pilates, jogging up stairs)
**Week 3 Subtotal: 514 mins = 8.5 hrs or 73.4 Min/day
So far, so good! Doctor wants an hour a day. I think I’m going to get there this month.
May 22: 53 mins walking with a touch of light jogging.
May 23: 59 mins Pilates and walking/stairs
May 24: 76 mins : walking, climbing flights of stairs, some light jogging!!! Exciting!
May 25: 109 mins: 53 Pilates & 56 walking
May 26: 90 mins: hiking & walking/stair climbs
May 27: 58 mins: walking/stair climbs (1790) 66 mins/day so far!!
May 28: 99 mins: pilates (light) + 40 walk
**Week 4 Subtotal: 544 mins = 9.1 hrs or 78 Min/day
Total so far: 1889 mins or 31.5 hrs (67.5 Min/day)!! Have met my goal of 31 hours early
May 29:
May 30:
May 31:2 -
ONE MONTH OF EXERCISE
May Goal: 35 hours
1-May 45 minutes of walking
2-May 84 minutes of hiking
3-May 70 minutes of circuit training
4-May 30 of running and 35 minutes of circuit training
5-May 30 minutes of walking
6-May 3 hours and 8 minutes
of 1/2 Marathon Race Walk
7-May NONE
8-May 94 minutes of cycling and 44 minutes of power walking
9-May 72 minutes of circuit training
10-May 60 minutes of walking
11-May 41 minutes of running
12-May 100 minutes of power walking
13-May 121 minutes of cycling
14-May NONE
15-May 50 minutes of running
16-May 70 minutes of circuit training
17-May 2 hours of power walk with jog/walk sessions and 53 minutes of walking with neighbour
18-May 40 minutes of circuit training
19-May 5 hours and 48 minutes of hiking hills
20-May 1 hour 27 minutes of cycling
21-May NONE
22-May NONE
23-May 1 hour of circuit training
24-May NONE
25-May 1 hour 47 minutes of power walking and 3 hours 7 minutes of heavy yard work
26-May 1 hour 50 minutes of power walking
27-May 1 hour 40 minutes of hiking/ trail running
28-May NONE
2 -
5/26 - 1 hour hot yoga
5/27 - 30 minutes running
5/28 - 30 minutes running
5/29 -1 hour weight lifting; 1 hour hot yoga
Total: 48.5 hours/50 hour1 -
49 hrs + 60 mins Cross Training
50 hrs total1
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