May 2018 Running Challenge
Replies
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midwesterner85 wrote: »Look... just because that 1 time, some terrorists who were not even runners entered in the race decided to do something terrible, 1 time... it suddenly became unsafe for runners in a race to have backpacks?!
1 time. I'm not trying to minimize the severity, but this isn't exactly a pattern of technique.
This.
I do large races (rock n roll, thousands of runners and huge spectators) and they allow vests.
*kitten* I did Pat's run the weekend after Boston and they almost didn't allow vests but decided to say no backpacks on spectators. There was a ton of police and county officers and k9 present for it. It was surreal.
It's a cop out to cite "safety concerns" and we all go along with it but a vest is really no different from a fanny or waist pack.0 -
For anyone that may not know Pat's run is for Pat Tilman and a HUGE deal in Phoenix. Pat Tilman was an ASU football player who then played for the Cardinals and voluntarily joined the military after 9/11. He was eventually shot and killled by friendly fire. So the race is done as close to 4/20 ( he was #42) as possible which landed the Saturday after the Boston bombings that year.
Honestly it was difficult to even go that year. I dedicated my run/bib to Boston that year and had tears ending at the 42 yard line of sundevil stadium. It's a race that brings out everyone.2 -
5/1 - rest
5/2 - 2.38 km
5/3 - 6.23 km
5/4 - cake
5/5 - meetings
5/6 - 4.18 km
5/7 - 5.15 km
5/8 - life conspired against me
5/9 - 6.4 km
5/10 - 3.0 km
5/11 - rest day, walk
5/12 - 10.11 km, after which there will be 6 year olds and shouting
5/13 - cross training (aka I walked almost 10 km)
5/14 - 5.65 km
5/15 - blah
5/16 - 8.90 km
5/17 - 5.52 km
5/18 - rest
5/19 - 4.20 km
5/20 - 9.44 km
5/21 - 4.01 km
5/22 - 6.93 km
5/23 - 5.22 km
5/24 - 9.72 km
5/25 - rest
5/26 - family stuff
5/27 - flaked
5/28 - 5.29 km
5/29 - 7.03 km
108.36/115 km
I think I will just squeak through and meet my goal this month. Yay!
2018 Races: (italics means not registered yet, only pondering)
1/1/18 Resolution Run 5K ~38:00 (no official times)
3/4/18 MEC Road Race #1 10K 1:30:57
3/17/28 St Patrick's Day race 10K 1:24:53
4/7/18 Jasper Half Marathon 3:05:55
4/22/18 MEC Trail Race #1 5Kish 1:00:00? (Or 48:45...)
5/20/18 MEC Trail Race #2 10Kish 1:56:15
6/24/18 MEC Trail Race #3 10Kish
7/1/18 Canada Day 15K
7/28/18 Idaho Peak 10K Trail Race
8/18/18 Edmonton Marathon (Half Marathon)
8/25/18 MEC Trail Race #4 10Kish
10/7/18 MEC Trail Race #5 15Kish
10/22/18 Heartbeat Run 10K
12/1/18 Santa Shuffle5 -
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5.5 km Easy Recovery run along the Riverbank Trails.
The trail system in town is a disaster/mess right now as they are in the process of putting a new 2 lane bridge over the river ( year 1 of 3 for bridge construction ) and then 3 more years as they re-rehabilitate the old bridge.
This also means relocating/expanding the existing roads to align to the new bridge.
Which then results in the trails and sidewalks beside the road removed for the construction.
It's like we have 3 small independent trail systems on the East side of Town that are hard to link together.
For me to get long runs in that means driving across the bridge to get to the west side of town where there are more Long Route Options. Strava Heatmap Historically did most of my/our Club runs on the east side where the majority of the RED Routes show. Blue routes are low usage - overgrown with scrub brush or just not fun.
Now do all our long runs > 10km on the West Side where the Snoopy like image shows up.
05/02 21.23 km -21.23km - 118.77 km - YTD 331.42km
05/05 9.00 km -30.23km - 109.77 km
05/12 10.00 km -40.23km - 099.77 km
05/13 06.29 km -46.52km - 093.48 km
05/18 08.00 km -54.52km - 085.48 km
05/19 16.00 km -70.52km - 069.48 km
05/27 22.17 km -92.69km - 047.31 km
05/29 5.50 km -98.19km - 041.81 km - YTD 408.38km Riverbank Recovery run
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Upped goal
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May 2018
Goal: 220 km
01 May – 06.0 km
04 May – 32.0 km in the rain + bee sting
05 May – 05.0 km parkrun 28:58
06 May – 09.4 km Sunday Social Run
08 May – 14.1 km
09 May – 17.6 km
12 May – 10.0 km including parkrun 26:59
14 May – 12.0 km
15 May – 10 km 58:12
18 May – 38.1 km!!!!!!!!
19 May – 03.0 km
21 May – 06.0 km
22 May – 06.0 km faster
24 May - 06.5 km intervals
25 May – 26.0 km
27 May – 10.0 km
28 May – 10.7 km
29 May – 11.0 km
30 May -12.1 km
Total: 245.3 km
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@PastorVincent How's your leg?0
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@PastorVincent How's your leg?
Thank you for asking. It feels a little better this morning. Was really odd. Wish I knew what I did so I could not do it again. Might try to run this afternoon pending how close the temps get to THREE DIGITS again. Grr.0 -
The nice thing about a short run is that I can get out early and get it done before I even wake up the kids I ran 4.2k at around half-marathon pace, and that will probably be it for the month, as I feel like I should give myself a couple rest days before the half marathon on Saturday. I don't plan to run it hard - just to have fun and do my best for where I'm at on that day.
Upcoming races:
6/2 Solidarność Half Marathon
6/30 Silesian Highland [trail] Half Marathon
7/16 CityTrail OnTour 5k5 -
polskagirl01 wrote: »The nice thing about a short run is that I can get out early and get it done before I even wake up the kids I ran 4.2k at around half-marathon pace, and that will probably be it for the month, as I feel like I should give myself a couple rest days before the half marathon on Saturday. I don't plan to run it hard - just to have fun and do my best for where I'm at on that day.
That is the best attitude for every race.
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4.5km is yesterday, wasn't really feeling it. Rest day today and maybe tomorrow, I've just been feeling beat. Of course this is the most I've run I months so that could be why.
MTD 57.9km/40km4 -
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7 fairly easy this morning. Did a couple fartleks just to mix things up a little. Was actually testing my sweat rate / hour. Weighed myself before/after the hour run (naked). Lost 3 lbs. So sweat rate is 3lbs. x 16oz. = 48 oz / hour. So that is how much I should be drinking. That is obviously summer time sweat rate, but give me an idea what I should be doing during trainging for the next several months.
So 14 miles over my goal this month. That is 3 months in a row of 100+ miles. Happy with that.
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I haven't run since Saturday. Aside from recovery/injury, I can't tell you the last time I went three days in a row without running, just because of life happening. It feels good. And it doesn't feel good. I was hoping to get in a trail run today, but the weather forecast is for severe thunderstorms, so I am not sure how that is going to pan out. One way or another, some running will be happening this evening.1
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stupid peroneal tendonitis and hypersomnia and myalgia
too bad yard work doesn't count.
5/1-0mi
5/2-0mi
5/3-0mi
5/4-0mi (but we hiked 4+mi)
5/5-13.13 mi
5/6-1.78 mi (5+mi hike+porcupine)
5/7-0mi
5/8-0mi
5/9-0mi (2 hours of aerial yoga)
5/10-maybe get a few in tonight, getting itchy. outer ankles still hurt
5/11-stupid ankle
5/12-0mi (2 hours of aerial yoga)
5/13-1.9mi rough run.
5/14-nope-lawn mowed
5/15-3.06 mi
5/16-1.2mi (2 hours aerial yoga)
5/17- (1 hour aerial yoga)
5/18-rest
5/19-(2 hours aerial yoga)
5/20-5.2mi lots of rain
5/21-rest
5/22-push mower lawn mowed
5/23-1.51 mi(1 hour aerial yoga)
5/24-(1 hour aerial yoga)
5/25-maybe
5/26-1.21mi (4 hours of aerial yoga/aerial hoop)
5/27-1.42mi
5/28-3.17mi (forgot water so cut the run short. i might have been able to keep going but the dogs needed water
5/29-2mi
5/30(1 hour aerial yoga)
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midwesterner85 wrote: »Look... just because that 1 time, some terrorists who were not even runners entered in the race decided to do something terrible, 1 time... it suddenly became unsafe for runners in a race to have backpacks?!
1 time. I'm not trying to minimize the severity, but this isn't exactly a pattern of technique.
For the same reason we all take off our shoes before anyone is allowed on an airplane.0 -
fitoverfortymom wrote: »midwesterner85 wrote: »Look... just because that 1 time, some terrorists who were not even runners entered in the race decided to do something terrible, 1 time... it suddenly became unsafe for runners in a race to have backpacks?!
1 time. I'm not trying to minimize the severity, but this isn't exactly a pattern of technique.
For the same reason we all take off our shoes before anyone is allowed on an airplane.
I do not take off my shoes and I bypass most of the security line due to my "Global Entry Card"
https://www.cbp.gov/travel/trusted-traveler-programs/global-entry
If you fly more than 0 times a year, it is so worth it.2 -
PastorVincent wrote: »fitoverfortymom wrote: »midwesterner85 wrote: »Look... just because that 1 time, some terrorists who were not even runners entered in the race decided to do something terrible, 1 time... it suddenly became unsafe for runners in a race to have backpacks?!
1 time. I'm not trying to minimize the severity, but this isn't exactly a pattern of technique.
For the same reason we all take off our shoes before anyone is allowed on an airplane.
I do not take off my shoes and I bypass most of the security line due to my "Global Entry Card"
https://www.cbp.gov/travel/trusted-traveler-programs/global-entry
If you fly more than 0 times a year, it is so worth it.
Yah I keep meaning to get that.0 -
RunsOnEspresso wrote: »PastorVincent wrote: »fitoverfortymom wrote: »midwesterner85 wrote: »Look... just because that 1 time, some terrorists who were not even runners entered in the race decided to do something terrible, 1 time... it suddenly became unsafe for runners in a race to have backpacks?!
1 time. I'm not trying to minimize the severity, but this isn't exactly a pattern of technique.
For the same reason we all take off our shoes before anyone is allowed on an airplane.
I do not take off my shoes and I bypass most of the security line due to my "Global Entry Card"
https://www.cbp.gov/travel/trusted-traveler-programs/global-entry
If you fly more than 0 times a year, it is so worth it.
Yah I keep meaning to get that.
Last two times I flew it was 15 minutes from entering the airport to the gate. It is a major time/headache saver.0
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