I decided to change the settings to see how much Vitamin A and Vitamin C I'm getting. Because it's only displayed in percentages (I just paid a premium subscription for one month hoping I could change it) I don't know how much, only that I'm getting too much Vitamin A. Just one serving of a green, leafy vegetable is more than 100% of what I need according to MFP. Any ideas on how I could figure out how they calculate this before I give up vegetables? I mean, 150% of a vitamin that can easily cause liver toxicity issues is kind of scary, but if they actually calculate it on the low end, I might be okay.