JUST GIVE ME 10 DAYS - Round 41
Replies
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Surpassed my goal! Ready for the next round!4
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1988 high school graduation 185-190lbs
weight on 1/29/18 = 234.5
round 33 - start=215lbs end 202lbs
round 34 - start = 202 end 192.8lbs stomach empty and bone dry
round 35 - start = 192 end 196lbs
round 36 – 195lbs no change.
Round 37 194lbs start and finish but did see 192 for a couple days
Round 38 –196lbs starting – 194lbs end. I went into this round kinda heavy. Not really counting this as a loss
Round 39 goal – would like to see at least one morning weigh in less than 190# - goal obtained but maybe went a little to far. 187.8lbs ending weight.
Round 40 goal. – consistency – did okay till vacation week. Ending weight 188lbs
Round 41 goal – vacation is over. Goal is to get back to eating my limited food choice diet
5/23 - I am back from vacation and have some work to do. First time on the scale in a week. 195lbs this morning.
5/24 – 193lbs – ate good, drank plenty, initial drop could just be less food in the belly!
5/25 – 192lbs – strange that I feel skinnier then the day I weighed in at 185. I need to look at all the info my scale gives me. Its possible I gained some muscle mass back during maintenance. ill probably gain 10 pounds for using the word skinnier in reference to myself.
5/26 190lbs – pigged out for lunch and skipped dinner. Probably just an empty stomach.
5/27 – no scale – ate light and drank a lot.
5 -
OSW 180.2
Round 40 SW 180.2 EW 180.8
Day/Weight/Comment
5/18 179.6/ I'm pleasantly surprised to see a loss, I'm hoping to keep that up throughout this week.
5/19 178.2/ I’m surprised to have a loss since I went out last night and had salty food.
5/20 178.8/ All of the salt is catching up with me, I will be eating at home all day today which will hopefully help!
5/21 179.0
5/22 Travelling
5/23 Travelling
5/24 Travelling
5/25 181.0/ Not unexpected, I ate way too much while travelling and was not good at sticking to my goals.
5/26 178.2/ After an on point day this is a nice surprise!
5/27 178.0/ I’m so happy to have a loss after adjusting. I tried my best to eat better while travelling, but it was hard not being able to cook my own meals or know what calories were in foods.
5 -
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40: 187 (+7.1)
Round 41 goal: 185, 181.2 (-5.8)
Day/Weight/Comment
5/18: 187, well, stopped the climb. Time to start the slow descent again.
5/19 187, stayed in calorie and step goals. New beginning.
5/20 185.6, Amazing how much a good diet helps
5/21 187.2
5/22 187.2
5/23 186.1, If I keep behaving, goal is in sight.
5/24 184.1, Some snacking but lots of movement
5/25 181.7, drank a ton of water, hiked, biked, worked out, and golfed. Apparently my body likes it.
5/26 181.7, got in steps but was so sore that didn’t move much otherwise. Also ate popcorn! If I don’t behave today I know I’ll have a gain tomorrow.
5/27 181.2. Surprised I had a loss ate a huge steak, drank red wine and popcorn and didn’t weigh food since it’s a holiday. I did a ton of gardening, swimming, and walking though so movement pulled me though. Took a whole 10 days to recover from my bingeorama so hopefully I won’t do that again.4 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
Day/Weight/Comment
•5/18 - 200.2 -slight uptick in weight this morning. Restless night and my buddy is back, fluid retention. I already need a nap.
•5/19 - 199.8 - That .8 still hanging on
•5/20 - 199.2 - I probably weigh a little bit under this number, but I drank water before stepping on the scale. My husband and I went to his Aunt's surprise 80th birthday celebration yesterday evening. It was after 5 pm when we got there. I eat my first meal at 2 or 3 so I wasn't hungry. Had no desire for cake or the godiva chocolate bars given out as favors. I gave mine to my DIL. I sipped on my lemon water and thoroughly enjoyed seeing and talking with family members that I haven't seen in years.
•5/21 - 199.6 -I can't blame the increase on sodium, because on keto you need sodium. I think I can pin it to electrolyte imbalance, specifically magnesium. I had cramping in my calf muscle down through my foot last night. It woke me up and I had to walk it out. I haven't had my electrolyte water for over a week. I'll be drinking it today though.
•5/22 - 200 - I weighed at 5 am, holding on to a ton of water. I usually weigh at 10am. We had a joyous family occasion to celebrate this past Sunday, but today is a somber occasion. My BIL passed last week and today is his funeral.
•5/23 - 199.6 (8am)- 200.8 (6am) - This is how much fluid I retain. That's 1.2lbs!and still holding fluid, but I can't wait until 10am to weigh, I need to drink some water now. 6 TBS of peanut butter later...smh. I was so tired yesterday. Feeling much better after some uninterrupted hours of sleep.
•5/24 - 199.2 - I didn't even think to weigh myself before having coffee. This morning was just off routine.
•5/25 - 199.6 - Mmm, seems my body likes 199.6 and 199.2 this round. BTW, This is the first time that MFP'S 5 week weight projection (199.5) has been almost dead on accurate. Usually I'm ahead of it. I got in the habit of keeping track of it to see how I measure up.
•5/26 - 197.6 - It's all good.
•5/27 - 198.2 - Could be lower than this, but I need to drink water NOW! And COFFEE!! (-.8 for the round)
Seeking lower bodyfat%4 -
Female, 35, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135
Round 40: 158.2 (SW), 158 (EW)
5/18 – 157.4 I like this drop from the end of Round 40! Here’s hoping I can maintain it or decrease it over the remainder of this round.
5/19 – 157.8 Carb heavy day yesterday and for the next couple of days so I won’t be too worried about the scales for a bit. I’ll just make sure I stay within my calorie range for those days and drink lots of water.
5/20 – 158.2 Expected. So many carbs, so much sodium!
5/21 – 157.6 Cut back on the carbs and sodium yesterday. I also started T25. My legs are a bit sore!
5/22 – 157.6 Holding steady! Today a friend is buying me dinner. I know what I should have, but I also know what I’m going to have and it’ll put me a bit over my calorie range. Bring on the carbs!
5/23 – 157.6 After the day I had yesterday, I’m a little surprised the scale didn’t move up. I’ll take it!
5/24 – 157.4 Even a small loss is welcome.
5/25 – 157.2 The weather has been nice here the last couple of days so I’m going to risk a hike at the local park. Here’s hoping I don’t end up covered in mud.
5/26 – 157 Going to a cookout this afternoon. Gotta make sure I keep those portions under control!
5/27 – 159.2 Yikes! Definitely not how I wanted to end this round. I thought I did pretty well with controlling myself at the cookout, but maybe not. I also started a new workout, which I’m paying for this morning as everything is sore! Oh well. I’m looking forward to the next round.
6 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40 SW 140.0 EW 136.4
R41GW 132
Day/Weight/Comment
5/18 - 135.4
5/19 - 134.8
5/20 - 134.2
5/21 - 134.2 - glad to see the same numbers, had a huge dinner last night, didn't really want to step on the scale today.
5/22 - 134.2
5/23 - 133.8
5/24 - 133
5/25 - 132.2
5/26 - 131.6
5/27 - 131.6
5 -
R40/My 1st EW: 170.2 (-1.8)
R41/My 2nd SW: 170.2
R41 GW: 168 EW: 170.2 (0)
Day/Weight/Comment
5/18: 170.2; Went over my calorie goal with high carb foods but did try to make smart choices throughout the day and drank lots of water. Glad I didn’t gain.
5/19 169.4; drank lots of water yesterday but went over my calories with high carb food and beer (yay Friday) I had a little more self control than last weekend though!
5/20 170.6; I went to Zumba yesterday morning! I also ate a bag sandwich for lunch and chipotle with chips for dinner and didn’t even get 64oz of water in. I need to do better on the weekends food wise.
5/21 170.8; stayed under my calorie limit but didn’t drink all my water. I think I gain the water weight 2 days after poor eating choices. My new weekend goal is to just maintain. Which means less junk on Friday and Saturday nights.
5/22 168.8; stayed close to my calorie goal yesterday, and was VERY hydrated. If you stick to the plan the water weight will come off... eventually! Lol goal for the rest of the week is to have some self control and stay around the 168s.
5/23 169.6; stayed in my calorie limit, drank lots of water, and did T25 yesterday. I did eat pizza and chips for lunch and it’s probably water weight from the sugar and carbs from 2 days ago.
5/24 168.8; did pretty well with my eating and water yesterday, yay me! NSV: we have had lemon pound cake in the house all week and I’ve only had 1/2 of a slice so far!
5/25 170.0; idk how this happened. Was under my calories and met my water goal yesterday. Oh well!
5/26 169.9; ate horrible yesterday, need to stay hydrated today so numbers aren’t as bad tomorrow!
5/27 170.2; ended where I started this challenge. It’s all good, I know I need to be more disciplined over the weekend. Better luck next round!6 -
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)!!
UGW: 136
CGW: -1 lb
Day/Weight/Comment
05/18-157.8
05/19-157.6
05/20-157.0
05/21-157.6
05/22-157.4
05/23-157.4
05/24-156.2
05/25-154.8
05/26-157.4
05/27-156.6
Bring on the next one i am on a roll!6 -
Round 41
Round 1 for me ☺️
F 18 5’4
IW: 198
SW for this challenge: 191.6
GW for this challenge: 188
UGW: 155
Day/Weight/Comment
5/18 / 191.1 / although not a ton, i lost .5 pounds since i weighed in yesterday morning!
5/19 / 189.0 / whatttttt?? i weighed twice to make sure that was right but it said the same exact both times!
5/20 / 188.2! / I thought the scale was going to bounce back from yesterday since i lost so much but it didn’t! Plus i lost even more! i’m starting to think my scale is broken.. lol!
5/21 / 187.6 / Whooo! i’m so happy. i made my goal for this challenge with 6 days to spare! wow. ive been doing this diet for over a week and i’ve already lost over 10 pounds!
5/22 / 186.2 / keeeeep ‘em coming!! wow! i’m looking in the mirror and i’m starting to see results. i am so happy!!
5/23 / ? / No scale today
5/24 / 187.4 / I’m def not surprised. i haven’t been eating healthy the past 2 days. I did stay under my calorie limit tho so i don’t understand that.
5/25 / 187.0 /
5/26 / 187.0 /
5/27 / 185.8 / Whoooo! I’m so happy with this round oh my goodness! so ready for the next one tomorrow!!
*-5.3 Pounds this round!!*6 -
Round 41
Round 1 for me
Weight loss goal: 60 lbs
Day/Weight/Comment
5/18
5/19
5/20
5//21 start: +1 lbs. Will start being mindful of what I'm eating, log each day, drink 60 oz water, walk at least 8K steps.
5/22: logging for 2 days. Every bite. Staying within my goal for calories. Did ok with water today, didn't walk much (5.5K steps). Pouring outside so had to get what I could inside.
5/23: down 3.3 lbs since Monday am. Logging every bite, staying within my calorie goal. It's 5 pm and I only have 3.5K steps. Need to go for a walk. Not doing well with water either. Will see what I can pull off before the end if the day! Update: went for a walk and got in a good any of water. Unfortunately drinking tons of water: later in the day =up all night. Nonetheless, I met my goals! Yay!
5/24: down 4.2 lbs now. Got my steps, logged every bite. Water is good too. Wanted something sweet so got Halotop. Meh. Prob too much fake sugar today.
5/25 no tracking, ate pretty well though, until evening when we went out to a BBQ. Bubba burger, hummus, vodka.
5/26 no tracking. BBQ. Ate really well, avoided all party food for hours. Drank tons of water. Almost 8K steps. Was very hungry due to eating nothing but veggies all day trying to avoid party food. Ended up eating some shrimp, tortellini, chips, crackers, peanut butter. Ate a grilled chicken sandwich at 11pm, which probably contributed to weight gain
5/27 225.1. Showing the effects of eating whatever and not tracking. Pulled out summer clothes, definitely too tight . Ugh. Ended the challenge 1 lb less than where I started. I guess not bad but wanted to see a 5 lb loss.4 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Day/Weight/Comment
5/18 - 168.6 Restaurant food yesterday for 30th anniversary
5/19 - 168.2
5/20 - 167.6 Hours of power washing and scrubbing mossy surfaces
5/21 - 169
5/22 - 167.6
5/23 -
5/24 - 170.4 Worked hard yesterday, but also ate stupid
5/25 - 168.8 Lots of garden work yesterday
5/26 - 167.4 Mowed the lawn
5/27 - 167.65 -
Round 2 for me
SW Round 40 - 193.2
EW Round 41 - 190.2
Female 5'4"
Next Goal Weight - 180
Ultimate Goal Weight - 140
Day/Weight/Comment
5/18 - 190.04 - Had pizza last night that I couldn't find nutritional information on. I guesstimated based on another companies. I didn't care for it, so only ate 1.5 slices. Dollar Days for drinks is back at McDonald's and I love a fountain coke with ice. I behaved and only got a small though.
5/19 - 191 - didn’t eat very well yesterday, but it’s not a regular occurrence
5/20 - 191.4 - very busy day yesterday and ate very well. Must still be water retention from all the salt Friday
5/21 - 191.8 - very active day again yesterday, didn't eat the best though, had two servings of potatoes for supper
5/22 - 191.6 - Another active day yesterday, glad to be back to work today to get my routines back in place.
5/23 - 191.4 - Going in the right direction but still retaining a lot of water, my rings are all tight. I'll drink lots of water today and stay away from salt.
5/24 - 191.8 - Didn't stay away from salt, had potato chips with a homemade burger for supper. I have got to stop that.
5/25 - 190.8 - Surprised at this because I still didn't eat the best yesterday.
5/26 - 192.2 - ugh
5/27 - 190 - better7 -
Round 39=0 loss (193.6)
Round 40=.04 gain (194.0)
Round 41:
Day/Weight/Comment
5/18 195.4 better than the start of the last 2 rounds.
5/19 195.0
5/20 193.2
5/21 194.0
5/22 194.6
5/23 196.8 Finished off the ice cream last night, then my husband came home with blizzards. Tasty, but not exactly good for the scale.
5/24 197.8 Ugh. Just ugh.
5/25 196.0
5/26 195.2 okay
5/27 194.6 Still backwards, but I'll take it.7 -
Round 41 - round 2 for me
HSW 229.4
R 40 SW 199.4 EW 197.6
SW:197.6
FGW TBD
Goal for this round - better planing and preparation - no grab what ever meals
Day/Weight/Comment
5/18 197.6
5/19 197.6 I am happy with that. yesterday was a one pound drop, not bouncing back up is a good result.
5/20 196.8 What a nice surprise!
5/21196.6 Had a great day yesterday. Church, then a textile art exhibition and went for a lovely long walk in the sunshine with my son, and planned meals!
5/22 197 Can I blame the bounce on getting up 3 hours earlier today than yesterday?
5/23 195.6 Happy Dance - goal for the rest of this round - is to stay put and not bounce up
5/24 195.4 more snacks than meals but still within the calorie goal.
5/25 194.4 very busy day yesterday
5/26 194.2 I think the increase in my thyroid meds is working. i have more energy and the weight is coming off faster than I expected!
5/27 194.4 (-3.2)7 -
R39: AW 219.86
R40: AW 219.18 (-.68)
I use my average weight for my weight loss. I am not making a weight goal for this round; instead my only goal for this round is to reach 10K steps for 7/10 days. Steps: 6/10
R40: SW: 218.9
Day/Weight/Comment
5/18--218.4 Back to my lowest weight so far this year. Kettlebell tonight.
5/19--218.0 Got home after kettlebell and realized I had walked less than 5k steps. So after I ate I took the dog out and got in the rest of my steps in. Really have to work to get my water in on the weekends. Going car shopping today!
5/20--217.5 Surprised about the drop. We'll see if it sticks. Got my 10K steps in again yesterday, same thing as the day before where I had only taken 5k steps before having to take the dog on an evening walk. So, today what I did was take the dog on a long walk in the morning and I have gotten my 10K steps in. Working on water today.
5/21--218.0 Not surprised about the rebound. Did not get a lot of water in yesterday. Kettlebell tonight and probably another walk with the dog to get the rest of my steps in.
5/22--217.3 Did better with water yesterday, but I wouldn't be surprised if there's a bounce back again tomorrow. Decided not to go to kettlebell last night, just didn't feel like it. Instead hung out with hubby and dog and we all went for a long walk in the evening and got my steps in.
5/23--217.8 Normal fluctuation. So far I've weighed in below my starting weight every day. Did not get my steps in yesterday, chose not to go for an evening walk instead did some work around the house. Kettlebell tonight and will go out for a walk later tonight to get my steps in.
5/24--218.0 So sore this morning after tough kettlebell workout last night. Definitely retaining some water. Yesterday after I came home from kettlebell I had some dinner and then took dog out for a walk to get my 10K steps. Making sure that today I get my water in.
5/25--218.0 My knee was feeling a little off yesterday, so I didn't go for a walk last night to get my steps in. It still feels a little sore today, so not sure if I will be go to kettlebell tonight, but I will get my steps in today.
5/26--218.2 I've eaten about 2-3 hundred more calories than usual the last two days, still below my maintenance calories, and I see how the extra food is causing increased water weight. Trend is still downwards and so far my average weight for this round is hanging on in the 217's. Got my 10k steps in yesterday. Going for a short hike this morning, so I will be able to get my steps in early today. Going for a swim and then running errands and doing some work around the house. As it's the weekend I have to make a conscious effort to get my water in. Depending on how the weather is today there will also be some BBQing and hanging out with the dog outside.
5/27--217.1 Stepped on the scale twice to make sure. I was short 356 steps yesterday Yesterday I got most of my steps in earlier in the day and assumed that based on my planned regular activities I would reach my step goal, but then I ended up having a lazy afternoon and evening and went to bed early and I forgot to check my watch before going to bed to make sure I got my steps in. Well, I still have today to reach my 10k step goal for this round, so I will update later today once I've reached my goal. I will make it.
R41: AW 217.83 (-1.35)
5 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 41 137.5 AW 138.2
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
5/18 138.5 Well not surprised. Yesterday was our 48th wedding anniversary and my 10 month Ketoversary. Down 30# We attended a dinner party last night and there was sugar in everything - at least that was the way it felt/tasted. My ketones are low (0.5) but still present.
5/19 138.5 Lovely grilled dinner at Red Lobster. Ate my little lobster tail, a few shrimp, and two bites of salmon. Also salad with blue cheese dressing and 3/4 of a cheddar biscuit. Those biscuits no longer taste good to me. Strawberries and whipped cream for dessert when we got home. Breakfast with lady friends at 8 AM today. Have I mentioned lately that I am not a breakfast person? I ate about 1/4 of my omelet which was relatively tasteless in spite of Monterrey Jack cheese and lots of green chilies.
5/20 139.0 WTH??? I suspect there were hidden carbs in that omelet causing me to retain water because I really didn’t overeat. Also was way below on water. UGH!
5/21 138.0 When I pointed out to DH this morning that I had brought home breakfast potatoes on Saturday he said “we don’t eat those anymore.” Whoo hoo, he is coming to a more Keto WOE!
5/22 138.0 My stomach is upset. Blech!!!
5/23 137.5 Brought DH to urgent care. Breathing treatment and steroids.
5/24 138.5 Salt? I had left over Keto chili at about 11 and 1/2 of a Greek Salad with gyro meat for dinner. Maybe it was the 1/4 of a pita bread. Moving on!
5/25 138.5 DH still sick. I hate trying to guess what will sound good to him for dinner!
5/26 138.5 Well, it took me 4 months to work down through the 140’s so to get to 135... Discovered I had saved a screen from “Ideal weight” calculators in January. Ranges from 97.9 - 132.3. That’s a lot of variation all below my original goal!
5/27 138.0 Up this round but considering I have not been faithful to my tracking, I can’t complain. (Hit and miss with class reunion followed by cruise.) No more Lazy Keto for me, if I want to hit any part of that range!
On to Round 42!!!5 -
Round 41 SW 138#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
Day/Weight/Comment
5/18 traveling, no scale. Being mindful and logging
5/19 140# different scale for 2.5 weeks. Nothing I can do, so I am ok with that, as this is my starting point here. Stay on point!
5/20 138.1# Logging regularly (even using the scanning bar, makes life much easier). And now off to run. Happy Sunday all!
5/21 138.7# Hopefully I will see a downward trend this round. I am trying...
5/22 138.9# Nope, wrong direction
5/23 138.4# Better than I expected. I felt like I ate too much (and logged it all), but did a whole lot of exercise/steps
5/24 139.3# UGH! It's got to get better. My 5 mile run is done...that's a good start
5/25 137.7# Not sure how that happened. But I'll take it!
5/26 138.7# follow the bouncing ball. Hopefully it’ll settle lower tomorrow
5/27 139.2# not really what I wanted to see. But I’m going to look at it on a positive note, since it’s less than when I arrived to NC (& a different scale). Onto round 42. Happy Sunday all❤️7 -
Round 2 for me. Last round I was away helping daughter pack and clean house. Despite the work, I obviously ate too much of her good, organic food (and Swiss chocolate)
Stats: F, 65, 5’
SW 164.4
GW under 163
final GW 130
Day/Weight/Comment – about the day before
5/18 164.4 - Hoping this is just a blip up and not what I gained the last week and a half.
5/19 163 - This was a happy surprise – Hope I can keep going. I was fairly consistently around this before my trip but was afraid I’d put some lb. back on. Guess we’ll see tomorrow. Went to the gym yesterday for the first time since I got back and ate somewhat on target. Still dead tired from all the travel.
5/20 163.3
5/21 162.8 – So nice to see this number again after the bump up on my trip. Gardening the last couple of days – clearing out weeds isn’t all that much exercise but way less snack inducing than inside the house.
5/22 162.4 - gym closed for Victoria day yesterday but lots of outside work.
5/23 162.4 -
5/24 162 – crazy day yesterday with no exercise really, didn’t even get to yard work. Maybe this is payoff from the previous days. Hoping to spend today mostly outside and get the garden planted. still plugging along at weedy perennial beds and moving stuff around too.
5/25 – 162.8 Would so like to be under 162, have to keep at it. Motivation to get to the gym today even though I have lots to do.
5/26 162.6 Good day, went to the gym in am. Digging garden bed and planting flowers in pm
5/27 162.4 Well, not bad if you look at my first number although that was a blip up, I think. Hoping to see the 161’s next round!6 -
SW 169, this round 162.4
GW this round 161.7
I love these challenges, even though I am only comfortable losing weight at a snail's pace, at least it's going in the right direction! Posting here keeps me accountable.
Day/Weight/Comment
5/18 - 162.4
5/19 - 162.2
5/20 - 162 Craving All the Salt due to hormones, limited myself to one serving of Fritos. Man, those tasted good.
5/21 - 161.6
5/22 - 161.4
5/23 - 162
5/24 - 161.4
5/25 - 161
5/26 - 160
5/27 - 159.8 Woohoo! I forgot how easy this can be sometimes, when you keep it slow. This'll probably bounce up tomorrow, but I'm happy.6
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