12 week challenge
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Replies
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rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay.
This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.
Week 3 - 227 It's a marathon not a sprint. I'll do better this week.
Week 4 - 226.4
Week 5 - 227
Week 6 - 225.5 // it's been a good week. I'm feeling good. No NSVs yet but hopefully by the end of this week I'll start seeing some evidence.
Week 7 - 223.8 // I can't believe it's nearing the end. I'm so surprised and proud of myself.
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Lost in challenge: - 3.5 lbs1 -
Week 1 -
Week 2 -
Week 3 -
Week 4 -
Week 5 -
Week 6 -
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Quote1 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 - 214.2 lbs (21/06/18)
Week 4 - 212.0 lbs (28/06/18)
"After 4 weeks you're supposed to start seeing changes to you body."
I kinda of feel a little different, but I still just have so much to lose, so not really - although I feel less bloated and my clothes are fitting differently - again! Very happy with my progress so far.
Week 5 - 211.8 lbs (04/07/18) ** work colleagues have been commenting all week!
Week 6 - 211.8 lbs (12/07/18) ** my masseuse called me slim
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Total Challenge Loss: 7.4 lbs
Average Loss per week: 1.5 lbs
Week 5 reflections - my weight didn't go down much but my energy levels and activity have been skyrocketing. Every day this week at work people have been commenting on my weight loss and/or saying "you look great". It's been a real boost. I am not sure if the increased exercise since Monday is effecting the scales. Well, I think next week the weigh in will show stronger progress.2 -
@eminater, Congrats! I know that your work colleagues and especially your masseuse complimenting on you weight loss made you feel great. Keep up the good work!0
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tiabirdie56 wrote: »@eminater, Congrats! I know that your work colleagues and especially your masseuse complimenting on you weight loss made you feel great. Keep up the good work!
It's helped me cope with this "plateau" as the scales aren't moving but the measuring tape is!
1 -
•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5 - 194.2 - lots of fluctuations last week between this weight and 195
•6/25-7/1 • Wk 6 - 192.4
•7/2-8 • Wk 7 - 192
•7/9-15 • Wk 8 - 190.2
•7/16-22 • Wk 9 - 189.6
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
1 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 - 214.2 lbs (21/06/18)
Week 4 - 212.0 lbs (28/06/18)
"After 4 weeks you're supposed to start seeing changes to you body."
I kinda of feel a little different, but I still just have so much to lose, so not really - although I feel less bloated and my clothes are fitting differently - again! Very happy with my progress so far.
Week 5 - 211.8 lbs (04/07/18) ** work colleagues have been commenting all week!
Week 6 - 211.8 lbs (12/07/18) ** my masseuse called me slim
Week 7 - 211.2 lbs (19/07/18) ... feeling like a yo-yo and waiting for a *whoosh*
Week 8 -
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Total Challenge Loss: 8.0 lbs
Average Loss per week: 1.14 lbs
Week 5 reflections - my weight didn't go down much but my energy levels and activity have been skyrocketing. Every day this week at work people have been commenting on my weight loss and/or saying "you look great". It's been a real boost. I am not sure if the increased exercise since Monday is effecting the scales. Well, I think next week the weigh in will show stronger progress.1 -
•12 week challenge•
My name is Tish
CSW: 196.2
GW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5 - 194.2 - lots of fluctuations last week between this weight and 195
•6/25-7/1 • Wk 6 - 192.4
•7/2-8 • Wk 7 - 192
•7/9-15 • Wk 8 - 190.2
•7/16-22 • Wk 9 - (189.6) - 190.2 - weight fluctuating
•7/23-29 • Wk 10
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
0 -
After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 - 214.2 lbs (21/06/18)
Week 4 - 212.0 lbs (28/06/18)
"After 4 weeks you're supposed to start seeing changes to you body."
I kinda of feel a little different, but I still just have so much to lose, so not really - although I feel less bloated and my clothes are fitting differently - again! Very happy with my progress so far.
Week 5 - 211.8 lbs (04/07/18) ** work colleagues have been commenting all week!
Week 6 - 211.8 lbs (12/07/18) ** my masseuse called me slim
Week 7 - 211.2 lbs (19/07/18) ... feeling like a yo-yo and waiting for a *whoosh*
Week 8 - 207.6 lbs (26/07/18) ... finally some movement this month!
"After 8 weeks friends should see"
I am actually starting to notice some changes to my shape. I still have a long way to go, but I am feeling more confident in this whole process at the moment. The next few weeks will hopefully bring me closer to "1derland!"
Week 9 -
Week 10 -
Week 11 -
Week 12 -
Total Challenge Loss: 11.6 lbs
Average Loss per week: 1.45 lbs
Week 5 reflections - my weight didn't go down much but my energy levels and activity have been skyrocketing. Every day this week at work people have been commenting on my weight loss and/or saying "you look great". It's been a real boost. I am not sure if the increased exercise since Monday is effecting the scales. Well, I think next week the weigh in will show stronger progress.
Week 8 reflections - it's taken me months to realise just how much of a long term thing this is. You can't measure in days, and often not even weeks. But looking at a month by month trend I am starting to realise how much hard work and dedication is needed, but the reward is worth it. I need to weigh and log everything. It's that "simple". That's the recipe for success.1 -
•12 week challenge•
My name is Tish
ChSW: 196.2
ChGW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5 - 194.2 - lots of fluctuations last week between this weight and 195
•6/25-7/1 • Wk 6 - 192.4
•7/2-8 • Wk 7 - 192
•7/9-15 • Wk 8 - 190.2
•7/16-22 • Wk 9 - (189.6) - 190.2 - weight fluctuating
•7/23-29 • Wk 10 - 188.2
• 7/30-8/5 • - Wk 11
• 8/6-12 • Wk 12
0 -
Two more weeks left in this challenge. After one month (July) of planned increased carbs (in season fruits) I had not expected to lose any weight. I lost almost 4lbs! No more fruit after today, in order to bring my carb grams back down to keto level and get as close to my goal as I can.0
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After 4 weeks you're supposed to start seeing changes to you body.
After 8 weeks friends should see
After 12 weeks everyone else.
I will log on Thursdays
Week 0 - 219.2 lbs (31/5/18)
Week 1 - 219.2 lbs (07/06/18)
Week 2 - 215.8 lbs (14/06/18)
Week 3 - 214.2 lbs (21/06/18)
Week 4 - 212.0 lbs (28/06/18)
"After 4 weeks you're supposed to start seeing changes to you body."
I kinda of feel a little different, but I still just have so much to lose, so not really - although I feel less bloated and my clothes are fitting differently - again! Very happy with my progress so far.
Week 5 - 211.8 lbs (04/07/18) ** work colleagues have been commenting all week!
Week 6 - 211.8 lbs (12/07/18) ** my masseuse called me slim
Week 7 - 211.2 lbs (19/07/18) ... feeling like a yo-yo and waiting for a *whoosh*
Week 8 - 207.6 lbs (26/07/18) ... finally some movement this month!
"After 8 weeks friends should see"
I am actually starting to notice some changes to my shape. I still have a long way to go, but I am feeling more confident in this whole process at the moment. The next few weeks will hopefully bring me closer to "1derland!"
Week 9 - 205.0 lbs (02/08/18) ...
YES!!
Week 10 -
Week 11 -
Week 12 -
Total Challenge Loss: 14.8 lbs
Average Loss per week: 1.65 lbs
Week 5 reflections - my weight didn't go down much but my energy levels and activity have been skyrocketing. Every day this week at work people have been commenting on my weight loss and/or saying "you look great". It's been a real boost. I am not sure if the increased exercise since Monday is effecting the scales. Well, I think next week the weigh in will show stronger progress.
Week 8 reflections - it's taken me months to realise just how much of a long term thing this is. You can't measure in days, and often not even weeks. But looking at a month by month trend I am starting to realise how much hard work and dedication is needed, but the reward is worth it. I need to weigh and log everything. It's that "simple". That's the recipe for success.
@tiabirdie56 is it just you and me left? We've both done really well! You are firmly in one-der-land and I am on my way there! I will see the challenge out, I still have another 3 weeks to go.1 -
@eminater, It seems so. We have been the only two consistently posting here the entire month of July! You are doing so well. I'm so happy for you! You are
knocking at ONEderland's door! I have 2 weeks left in this challenge, but since you have 3, I will ride this out with you😁1 -
•12 week challenge•
My name is Tish
ChSW: 196.2
ChGW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5 - 194.2 - lots of fluctuations last week between this weight and 195
•6/25-7/1 • Wk 6 - 192.4
•7/2-8 • Wk 7 - 192
•7/9-15 • Wk 8 - 190.2
•7/16-22 • Wk 9 - (189.6) - 190.2 - weight fluctuating
•7/23-29 • Wk 10 - 188.2.
• 7/30-8/5 • - EWk11 - 186.4
*Retaining fluid today. I'll update tomorrow if there's a change.
• 8/6-12 • Last week- Wk 12
•8/13-19 •
Buddy up Wk 13
0 -
rsamuelsgold
SW: 229 (21 May)
GW W12: 203
Week 1 - 226.4 down 2 lbs since this started. Yeay. This week was tough. I started over. Joined a gym and really made a decision not to stick to the plan.
Week 2 - 226 down 3lbs overall and 0.4 this week. I'm still happy. Sticking to the plan.
Week 3 - 227 It's a marathon not a sprint. I'll do better this week.
Week 4 - 226.4
Week 5 - 227
Week 6 - 225.5 // it's been a good week. I'm feeling good. No NSVs yet but hopefully by the end of this week I'll start seeing some evidence.
Week 7 -
Week 8 -
Week 9 -
Week 10 -
Week 11 - 231 - My scale broke and I haven't been weighing in. I also haven't been sticking to my plan. But it's a new day. A new week and starting fresh.
Week 12 -1 -
•12 week challenge•
My name is Tish
ChSW: 196.2
ChGW: 181
▪Monday Updates▪
• 7/30-8/5 • - EWk11 - 186.4
*Retaining fluid today. I'll update tomorrow if there's a change.
8/6 - Monday early a.m. - 186.2
0 -
Forgot my place lol
0 -
again smh. I hope everyone has a positive update. Good luck!1
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•12 week challenge•
My name is Tish
ChSW: 196.2
ChGW: 181
▪Monday Updates▪
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5 - 194.2 - lots of fluctuations last week between this weight and 195
•6/25-7/1 • Wk 6 - 192.4
•7/2-8 • Wk 7 - 192
•7/9-15 • Wk 8 - 190.2
•7/16-22 • Wk 9 - (189.6) - 190.2 - weight fluctuating
•7/23-29 • Wk 10 - 188.2.
• 7/30-8/5 • - EWk11 - 186.4
*Retaining fluid today. I'll update tomorrow if there's a change. **Update 8/6- 186.2
• 8/6-12 • Last week- Wk 12 - 185 Again, I will update on Monday if there is a change.
•8/13-19 • Buddy up week with @eminater •Wk 13
0 -
•12 week challenge•
My name is Tish
ChSW: 196.2
ChGW: 181
•5/21 • Wk 1 - 199.6
•5/28 • Wk 2 -196.6
•6/5-10 • SWk3 - (196.2) EWk3- 195.2
•6/11-17 • Wk 4 - 194.2
•6/18-24 • Wk 5 - 194.2 - lots of fluctuations last week between this weight and 195
•6/25-7/1 • Wk 6 - 192.4
•7/2-8 • Wk 7 - 192
•7/9-15 • Wk 8 - 190.2
•7/16-22 • Wk 9 - (189.6) - 190.2 - weight fluctuating
•7/23-29 • Wk 10 - 188.2.
• 7/30-8/5 • - EWk11 - 186.4
*Retaining fluid today. I'll update tomorrow if there's a change. **Update 8/6- 186.2
• 8/6-12 • Last week- Wk 12 - 185 Again, I will update on Monday if there is a change.
▪Monday Update▪ 185.8 - fluid retention
•8/13-19 • Buddy up week with @eminater •Wk 13
0
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