Night Time Eating

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  • xmarye
    xmarye Posts: 385 Member
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    erickirb wrote: »
    GROMstrong wrote: »
    If your hungry at night you have to fight not to eat until the morning. You will feel so much better when you wake up.

    Not so... You can choose to save calories to eat at night so you don't feel deprived

    I get what you mean but sometimes bad habits need to be eradicated. Saving calories for later at night might work, or he might just be feeding the beast and want more once he starts eating.
    GROMstrong wrote: »
    I am getting angry because I am so hungry, have to fight this night

    I personally used to wake up multiple times at night (I have 3 kids under 4 and there is always someone that needs something) and would find myself snacking every time I would get up. This is a habit I needed to get rid of.

    So far, I'm on day 4 and still going strong!

    I have decided not to eat too close to bed time, and not immediately upon waking. Instead I sip on water or tea.

    Good luck @GROMstrong you can do it!

  • xmarye
    xmarye Posts: 385 Member
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    If you feel like you are starving, try eating something like veggies with hot sauce! Yesterday I had some mushroom caps filled with a tiny bit of goat cheese and hot sauce. Hope this helps!!
  • GROMstrong
    GROMstrong Posts: 59 Member
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    Trying hard to fall asleep without eating , but so difficult
  • GROMstrong
    GROMstrong Posts: 59 Member
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    What is your secret to avoid night time snacks/eating?
  • GROMstrong
    GROMstrong Posts: 59 Member
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    Still having issues with night time cravings !!

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