Keto Diet Beginner

nvmomketo

These groups have a lot of low carbers and keto'ers for support and info:

https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group

https://community.myfitnesspal.com/en/group/1143-keto

Good luck!

LoochMama

Hi everyone! I started a low carb/modified keto diet on Monday and I felt extremely crappy the first few days. I am breastfeeding my new baby so I’ve had to modify the keto diet slightly to account for more sugar allotment. Before my diet consisted of mostly breads and pastas because I am always so hungry. But now I am starting to feel better and already have lost 2 lbs! Anyone who’d like to add me for some motivational support, please do!