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  • Diatonic12
    Diatonic12 Posts: 32,344 Member
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    @sherbear702 I've been looking for something that was written yesterday similar to Urge Surfing. It was about the brain and how giving into it doesn't change anything, even a few minutes afterward I don't know dunno-crazy-rabbit-emoticon.gif?1292793767. if you wrote it but it was similar to Urge Surfing. Urge Surfing works.
  • categ78
    categ78 Posts: 47 Member
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    Thank you having a bit of a tough week
    Much appreciate the mfp community wisdom
  • Candyspun
    Candyspun Posts: 370 Member
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    categ78 wrote: »
    Thank you having a bit of a tough week
    Much appreciate the mfp community wisdom


    It's good that you recognise a trigger :smile: Maybe you could look into other ways to comfort yourself, such as exercise, netflix, just anything that makes you feel good?
  • Chelle8070
    Chelle8070 Posts: 163 Member
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    NovusDies wrote: »
    jennifer_417 wrote: »
    200 is nothing. Just tell yourself you're still on track, because you are.

    I was thinking the same thing. I wouldn't even raise an eyebrow over 200 personally. The only thing that ever bothers me is why MFP makes the goal line red and menacing when there are small overages.

    I hate that the goal line doesn't change when it increases your goals due to exercise, etc.

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