JUST GIVE ME 10 DAYS - Round 44
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OSW 180.2
Round 40 SW 180.2
Round 41 SW 179.6
Round 42 SW 179.8
Round 43 SW 179.2
Day/Weight/Comment
6/17 179.0 / This is a pleasant surprise since I ate out last night and went over calories. I’m looking forward to trying extra hard to stick to my goals.
6/18 179.4/ I didn’t drink nearly enough water yesterday. My goal for the 10 days is to get at or below 178. I’ll be drinking a lot of water today and I have five work-outs planned this week.
6/19 177.6 / I’m not sure how I got here, but this is the lowest weight I’ve seen in a long time. It seems like I’ve been stuck between the same three pounds for months. I’m hoping to keep up the good work throughout the rest of the 10 days!
6/20 179.8/ I know that it has to be water weight, I stayed under calories yesterday, but we ordered hibachi take-out which probably contained a lot of salt. I’m trying to drink even more water today.
6/21 176.6/ Back down again. I went on a long walk last night and tried to drink plenty of water throughout the day. I have a work-out planned tonight, so I’m going to be doing my best to get as much water as possible.
6/22 178.2/ And back up. We went out to eat last night and I’m sure I had way too much salt. I have another work-out planned tonight, so I’m going to try to stay hydrated.
6/23 178.4
6/24 178.6/ The rise the last two days is to be expected, I haven’t had enough water and ate out a lot on a day trip yesterday. I’m back to strict logging today, drinking more water, and I walked 3 miles this morning.
6/25 179.6 / It’s totally fine, I know it’s all water weight. My hands feel swollen today and even though I planned to drink more water yesterday I didn’t. I have a big water bottle with me today and plans to walk 4-5 miles after work since the weather is beautiful.
6/266 -
Round 44 Round 5 for me
HSW 229.4
R40 SW 199.4
R41 SW 197.6 -1.8
R42 SW 194.4 -3.2 (-5)
R43 SW 194.2 -0.2 (-5.2)
R44 SW 189.8 -4.4 (-9.6)
Day/Weight/Comment
6/17 190 Read advice on here to reset my profile every 10 lbs, so I did and have 60 fewer calories per day. Makes sense but also makes me nervous - have to focus and plan a little more carefully
6/18 190.6 Gonna blame that on the steak and potato dinner
6/19 192 ?? I don't know why - hopefully a woosh tomorrow
6/20 189.2 phew, that feels better! Have a retirement party to attend today - Usually I eat a lot at these events because I am shy. Today I need to be bold and make small talk with people I don't know so that I don't stuff myself.
6/21 188.8
6/22 189.8 emotional eating - damage control needed today
6/23 189.8 ETA Started down the emotional eating slide again yesterday, but proud that I was able to shut it down and compensate by changing up my supper - ended up just 6 cals over.
6/24 DNW woke up late - really hoping the rain will stop so I can walk outside - rather than on the treadmill.
6/25 192
6/268 -
Round 22 start weight - 151.40
Round 23 start weight - 145.80
Round 24 start weight - 147.60
Round 25 start weight - 141.60
Round 26 start weight - 141.90
Round 27 start weight - 146.20
Round 28 start weight - 143.20
Round 29 start weight - 140.90
Round 30 start weight - 137.90
Round 31 start weight - 137.90
Round 32 start weight - 140.00
Round 33 start weight - 138.80
Round 34 start weight - 136.50
Round 35 start weight - 138.80
Round 36 start weight - 137.30
Round 37 start weight - 139.20
Round 38 start weight - 137.60
Round 39 start weight - 138.00
Round 40 start weight – 137.50
Round 43 start weight - 141.20
Didn't weigh over the weekend - routine up the wall as had my teenage daughters sleepover party, hubby been away although home now and Fathers Day - not a normal weekend at all! Meal out with daughter, sleepover party food was involved including birthday cake, full on cooked breakfast yesterday for Fathers Day, Sunday roast yesterday for fathers day with alcohol and desserts - aarrgghh! Did I go mad - not really but the excess carbs bloated feeling back again today which I do not like! Back on plan today, short 12 mile cycle tonight planned and weigh ins from tomorrow..... Wedding on Friday and cheerleading weekend away (2 nights hotel living and a 5 hour drive each way) so going to be hard to stay on track but not being on here definitely wont help
Round 44 aim - stay on track as far as possible, plenty of water, try to choose healthiest options possible when eating out Aim not to gain any weight - I would see maintenance as a success this round
19/06 142.60lb - same as this time last week despite my weekend indulgences - so guess that means at least when there are no events in my way I must be eating and exercising ok! Good food day yesterday and a 12 mile cycle so feel better today. Todays food all planned and should be good with an hours PT at the gym tonight
Just over 4 weeks till our sons wedding and 6 weeks till our holiday - so time to re-focus!
20/06 - 141.4lb - 1.20lb off - exactly the same weight as this time last week for the second day on the trot! just proves in my head the effect a weekend of non-tracking / eating anything does to my weight - as if I needed proof! Will tomorrows weigh in be a surprise or not?
21/06 - 140.1lb - 1.3lb down surprise surprise - same as last Thursday! Gym tonight, planed food (including hubbys home made - all within calories and macros - burgers) so hoping tomorrows weigh in is a good one to set me up for our manic weekend Round all good so far.....
22/06 - Friends wedding - then heading straight from there at 10pm on a 5 hour drive away for the weekend....
23/06 - Cheerleading weekend away - no scale
24/06 - Cheerleading weekend away - no scale
25/06 - Back home but not weighed. A great weekend, full of lovely food and drink but inevitably ended up with some less than great food given the cheerleading comp, too many convenience carbs and far too many car hours topped off with not enough water. However all back to normal today... good food, trying to drink plenty as warmer too. This round ends tomorrow (hopefully not on too much of a high!) but then I have a clear run at round 45 - the next 10 days I can be in control of what I'll be eating and when - hurray!!!
26/066 -
Round 44
SW: 147.8
GW: 145
Day/Weight/Comment
6/17 147.8 ~ (Steps 20,450) Yesterday I got all the last few things finished before heading to my daughters tonight. I did let the LNS get to me last night,
6/18 148.1 ~ (Steps 18,841) Yesterday was extremely busy but everything got accomplished that I needed to plus I hit my calorie goal..
6/19 148.8 ~ (Steps 16,996) Last night we grilled lamb burgers they were fabulous but I shouldn’t had the bacon and chesse,
6/20 148.4 ~ (Steps 18,328) The challenge staying at my daughters is to resist the carbs at night,. Her doing the keto diet will help though..
6/21 148.8 ~ (Steps 13,493) I’m seriously thinking about completely doing keto with my daughter, I just been cutting out some of my carbs...
6/22 I forgot to weigh in,
6/23 148.6 ~ (Steps 8,690) Yesterday I officially started doing keto so we’ll see how this goes...
6/24 146.6 ~ (Steps 18,244) Day 2, besides having to really focus on meal planning it went well yesterday...My husband wanted to go out to lunch so we went to Red Robin...I had a lettuce turkey burger wrap with a side salad.
6/25 145.6 ~ (Steps 12,595) Day 3, it was crazy busy getting my husband off on a business trip plus getting things ready for another week at my daughters. I was able to get a couple walks in plus my SIL cook stir fry for dinner, I just didn’t get the rice..
6/26
9 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5 EW 200.4 (-2.6)
R42 SW 200.4 GW 199.9 EW 199.0 (-1.4)
R43 SW 199.0 GW 199.0 EW 197.6 (-1.4)
R44 SW 197.6 GW 196.5
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/2
Short term GW2: 182.6 by 11/1
UGW: 155ish - by April 2019
Day/Weight/Comment
6/17 - Sunday - 197.6 - worked hard yesterday to find a happy medium between what I wanted and what I had calories for. Another day of being mindful while still enjoying life. I expect my usual Monday gain before any more losses. Really had to think about goals last night. I'm so happy with my progress so far. I decided to plan for 1lb/week over the next 15 weeks giving me til around November 1st. I updated my goal in Libra and it put my trend goal date around mid September at my current rate. So, I have room for life to happen within my goal timeframe. Feels really empowering to be planning for the next 4 months after a successful 2 months. I am committed to my health!!!
6/18 - Monday - 199.8 - Whoa what a gain! It's a just a hair over my trend line on the upside but this is about progress, not perfection. Not sweating it. I logged everything. But more importantly I ENJOYED everything. Sometimes lately I've been feeling bad about eating certain things - not physically - but guilty - which takes the joy out of food and other moments. So yesterday I had a plan to stay within calories, but we happened upon some BEAUTIFUL broccoli rabe and DH had to make pork and rabe sandwhiches - they were otherworldly. Also picked up some fragrant fresh picked strawberries - was going to have a just a handful - but MIL brought over freshly baked shortbread and I had coolwhip - so after a long day we enjoyed strawberry shortcakes. For me, food really is to be enjoyed - fresh, homemade, healthy food in moderation. And heck, even moderation in moderation! So yesterday was a win for me! Been doing well taking my supplements too! Back to work for another successful week! Forgot my blender bottle at work over the weekend so just a hard boiled egg and a nectarine for breakfast today. Leftover quinoa bowl for lunch with added black bean burger. Plans to order out to avoid record breaking heat tonight and alleviate stress after a super late night at the laundromat last night - going to prelog now so I know what will work best!
6/19 - Tuesday - 198.6 - I'm figuring this out! Chinese food take out last night - but made good choices; half a spicy salmon roll, order or pork steam buns and half order wonton in spicy chili oil. I was able to make those smart decisions because right before I left work, even though at the moment I wasnt hungry, I had a quick protein shake to hold me over. Good thing, I would have been ravenous come dinner time and ordered a ridiculous amount of food and binged. I noticed that my new fish oil supplement is actually putting me over my calorie goal. I got the liquid version for better % and absorption, but its 40 cals/serving twice a day - so that will take some adjusting to - eating almost 100 cals less a day to fit that in - but I'm not forcing it right now. I'm happy that I'm creating a new habit and hopefully improving my numbers, the food will adjust as I figure out how to not be hungry on 100 cals less.
6/20 - Wednesday - 199.0 - Still on target for downward trend - thank goodness for Libra (weight trend tracking app), it keeps me focused on the bigger picture. Went for a walk last night, cleaned the kitchen, did a grocery store trip to get necessities to continue on the right path. Had taco bell cantina bowl for lunch yesterday because not much in the house, it fit in the calories for the day and 200mg over sodium - this is actually a decent fast food option at 500 cals. Buger and salad for dinner. Today I have my smoothie, packed a delicious homemade chefs salad, and working on my water early! Forgot my fish oil this morning, but remembered to take b-complex to work to add to morning routine - it's a process but I feel the routine becoming habit! Prelogged breakfast and lunch. No plan for dinner yet, but I took out a chicken breast and we have tons of veggies to grill or saute so no excuses, cooking dinner at home tonight!
6/21 - Thrusday - 197.6 - There it is again! Woohoo! Tried a new recipe for chicken cordon bleu casserole last night, delicious w/a side of zuchini. I had to eat slowly and mindfully because it was a rich recipe with a smaller volume per serving. I was full by the end of dinner. I have the leftovers + rice for lunch. Plan to have half breakfast shake in AM and half for snack after lunch (I never finish it in the morning so trying something new). Usually dinner is my high calorie meal but lunch is this today, so planning on grilled chicken and salad for dinner. We have some gardening chores to do tonight as well so some fresh air and physical activity will be great! Happy Summer!
6/22 - Friday - 196.8 - A new number! A little less than 3 months into this journey and the biggest change - I AM HAPPY. It's not the weight loss, it's the way I'm fueling my body that seems to be improving my overall mood. Less mood swings, PMS is manageable not scary, I don't feel deprived of anything, I'm not guilting myself about the things I eat, I'm communicating better. Basically, I've improved a LOT of habits, not just my eating and that is SO satisfying to me. Plans to go out to lunch today, checked out the menu and will probably have either salmon ceasar salad or fish tacos (baked with coleslaw side). I'm going to try to order more fish when we go out because we don't cook it enough at home. Lunch was a last minute plan and we usually order out on Friday night at home, so I don'y have anything out for dinner. But I'm getting better at winging it and making it work - so I won't stress! Happy Friday!
6/23 - Saturday - 194.8 - later than usual weigh in. Don't expect that number to stick arond but cool to see it. Was worried yesterday would be a bust but had homemade dinner at MIL and ice cream at home and stayed within calories. Have a party today so taking today as my 20 to enjoy, since I can't plan for what will be there I will just enjoy the day! More leg cramps waking me up grrr...
6/24 Sunday - 196.8 - made reasonable choices at the party. Surprise anniversary dinner a late night food truck we love so yesterday was one to be enjoyed - I tracked it anyway and it's the first time I have been over maintenance calories so cest la vie! A weird eating day today too but closer to deficit than maintenance. I wanted to order fettucini Alfredo out but I made it homemade to save some cals but needed up eating a bunch of biscuits as well so no savings there! Did get out and walk today!
6/25 - Monday - 199.2 - Stepped on the scale and started feeling all guilty again - had to self talk those negative thoughts away. I enjoyed myself this weekend - and have a lot to be grateful for! Being on this journey is one of those things - so I will continue on this week with my healthy choices and not wallow about extra calories that I chose to eat. Also need to remind myself that the numbers I saw this weekend were later in the morning than what I could manage today. Feeling a bit doubtful that I will see goal tomorrow but I will visualize it anyway and make good choices today.
6/268 -
My weight is bouncing around, but the average is still heading the right direction. Trying for 20 minutes of intentional movement per day.
Intentional movement days: 6/8Woman, Age 47, 5'6", Celiac disease
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; EW 233, Ave 234.42 (-2.43)
Round 42: SW 232.4; EW 231, Ave 231.4 (-3.02)
Round 43: SW 231; EW 231.2, Ave 231.22 (-0.18)
Round 44: SW 231.2; GW 230
6/17 at 8:30 / 231.2 / I didn't deserve to stay the same weight! We went out to eat to a place with gluten free bread served with oil and parmesan cheese. So good and such a rare treat.
6/18 at 7:30 / 230.8 / Just goes to show that sometimes bodies is weird. I went over calories on Saturday (by 400) and yesterday (by 40) and I'm lighter today.
6/19 at 6:25 / 230.6 / Had a good eating day, considerably under calories, and still managed to fit a Snickers with hazelnut in. Which means I'll want those every day for like six months, but it was worth it.
6/20 at 6:15 / 230.2 / Another good eating day, slightly under calories (I do not have my calories set low at all). And I finally got some exercise in!
6/21 at 6:15 / 230 / I am pleased.
6/22 at 6:15 / 230 / Yep! Still pleased. I usually bounce back up a little. Already hit my movement goal for today, and I hit it yesterday, too. ETA: NSV! I'm fitting into pants I couldn't wear a couple of months ago. Nice to get a wardrobe boost without new spending!
6/23 at 8:10 / 227.8 / Woot! Obviously a later weigh in, but dang!
6/24 at 8:20 / 229.4 / Yeah, I had a carb blowout yesterday. More calories than I've had in a looooong time. Let's just say there was gluten free sourdough bread from San Francisco and gluten free pumpkin roll from the Amish and things went downhill fast! Got my exercise in and I'm feeling pretty good about life right now.
6/25 at 8:15 / 230.2 / The rest of the carbstravaganza, plus lots of sodium. I also was trying some new exercises yesterday, which usually causes a blip in water. What's important is that I know I didn't lose two pounds of fat in one day and gain it the next. This is mostly water fluctuation, and nothing to do but ride it out. The scale provides data not a judgment!
6/267 -
6/17: 175.6/Trying to get back at it again after a long hiatus and hitting my highest weight ever on the scale.
6/18: 174.0/I have lost and achieved goal weight twice before, I can do it again.
6/19: 173.6/Super tired this morning, trying to get motivated.
6/20: 174.4/Stayed under calorie goal, but had a lot of sugar.
6/21: 173.2/Really struggled last night to beat food cravings, but I did it!
6/22: 172.8/Fit in a work-out before work today!
6/23: 172.4/The struggle is real. Happy to be moving in the right direction.
6/24: 172.0/Not drinking alcohol right now and a summer weekend make it difficult, but I hung in there.
6/25: 171.6/Getting exercise in every day and meeting calorie goals is paying off.
6/268 -
Female, Age 51
5'5"
Round 44
SW 171
GW 136
Prior Rounds 43 SW 168 (-2.4)
weight goal for this round 163
log every day
6/17 165.6 I am so incredibly stoked with this weight! This means that in spite of myself I am heading in the right direction. It really does help to log on this challenge, it gives me perspective and a bigger picture view of the fluctuations that happen on the scale when you weigh yourself daily. I am learning not to take the little ups and downs too seriously, and also that I can indulge as long as the overall week is more frugal. I am also finding that I am attempting to change my perspective on food. So much of my relationship with food has been complicated, I have punished myself by taking it away, have controlled things by restricting my diet, have rewarded myself by eating, have comforted myself with food, have tried to alleviate boredom and monotony with the variety of stuff I put in my body...but it keeps coming in to my awareness, through things I read or people I talk to, that food is fuel. I can gain enjoyment from eating, but it should be secondary, low on the list. The first purpose of food is to fuel my body. I am working on seeking variety in other ways, in noticing when the boredom seeks the cookie cabinet, and stopping to think and feel first. Not that I won't continue to struggle, not that I won't continue to indulge, but I am going to stay awake.
6/18 WEEKLY WEIGH IN 165.8 I was so incredibly thirsty last night. It reminds me of the low carb diet I was on a couple of years ago. I am changing my macros and increasing the carbs slightly, though a higher lean protein diet does keep me full, I don't want to go KETO. I have planned out the next 4 days of menus since my mom and dad are staying with us, added to the fact that I have started a household budget for groceries...working to get debt free! I feel good about today, and my weekly weigh in this morning is down 1.8 lbs from last Monday, so I would say SUCCESS!!! Remembering its a process, not a destination!!
6/19 165.8 I allowed myself a chocolate chip cookie last night as a treat, although I did try to resist. It's that game I play with myself, since yesterday was my "official" weigh in day, I do this math trade thing that allows me to indulge since I have all week to catch back up. Somehow this does not feel like a healthy relationship, but its so confusing, like I am a fish wondering what water is. I know it is ok to have the cookie, it actually may be good that I am logging it, extra 455 calories and all, instead of hiding it and eating the other 2 cookies in addition. My mom and dad are staying with me as my mom recovers from surgery, which definitely adds an emotional toll to me, but so far I am holding strong.
6/20 164.8 Feels good to be in control of my eating, we can control little else.
6/21 166.2 Immediate feedback on the scale this morning from my late night binge on bananas, chocolate, and buttered toast. Just get back on the bike and keep pedaling. "If every day were like today... You'd weigh 171.3 lbs in 5 weeks"
6/22 164.8 Whew, stayed in my limits yesterday but felt like I ate a lot.
6/23 166.6 Late night snacking appearing as feedback on the scale today. Today and tomorrow I am staying on my plan, looking to hit 164 on Monday!
6/24 164.4 Not sure where this came from, but am grateful. (Went over calories yesterday with a cocktail) 164 on Monday is within reach! I am starting to feel less bloat in my tummy area, though I am not thin, I can remember what thin feels like and I like it! Stay on plan and watching my salt today!
6/25 WEEKLY WEIGH IN 163 So awesome! I had a super busy day with family over, cooking and taking care of mom, fell into bed tired and relieved the day was over and I stayed on budget meeting my macros.
6/2612 -
Round 44 Just give me 10 days-My Round (6)
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW 156.6 (-1.2)
R42(4)-SW 156.6, EW 156.0 (-.6)
R43(5)-SW 156.0, EW 153.6. (-2.4)
R44(6)-SW 154.0, EW TBD
UGW: 136
CGL: -1.5
Day/Weight/Comment
06/17-154
06/18-155.0 weekend eating bringing me down!
06/19-155.6 aghagh reverse reverse reverse
06/20-155.0
06/21-155.0
06/22-154.8
06/23-154.2
06/24-156.0- I ate wheat and gluten 3rd day running bad 10 days and am not going to achieve my goal on goal date which is 28th ... soul destroying every ounce lost is a huge fight to stay lost .
06/25-couldn’t face a weigh in10 -
Round 39=0 loss (193.6)
Round 40=.4lb gain (194.0)
Round 41=.6lb gain (194.6)
Round 42=1.6lb loss (193.0)
Round 43=.6lb gain (193.6)
Round 44:
Day/Weight/Comment
6/17 192.4 After pizza for dinner and leftover gyros for lunch yesterday. Wait and see what tomorrow brings.
6/18 195.0 Drats.
6/19 194.2 Okay.
6/20 194.0
6/21 194.4 Hmm
6/22 195.0 So bagel chips and cheese were probably not the best snack choice.
6/23 195.6
6/24 196.4
6/25 196.6 Really frustrated with myself. Keep saying I'm going to do this, will try harder, tired of being fat and flabby. Then eat junk food all day and binge watch old tv shows. And nobody to blame but me. Do I not really want to succeed?
6/269 -
Seeking lower bodyfat %
My name is Tish.
Height: 5'7.5"
USW: 253
SW: 240
CW: 194.2
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
{Round 41 - lost .8 lbs}
{Round 42 - lost 3.4 lbs}
{Round 43 - lost 1.4 lbs - EW 194.2}
Day/Weight/Comment
•6/17 - 194.2 - Wow. It's been a while since I've maintained my EW challenge loss to SW. I'm sure my buddy will return tomorrow.
•6/18 - 195.2 - No electrolytes yesterday and I should have had some. Spent some time in the sun over a blazing grill and then sat out in the heat for an hour. I was worn out last night and still tired. The heat really beats me down.
•6/19 - 194.6 - I thought I had posted already. Waking up at 4 am and reading posts is taking a toll on my memory. Lol
•6/20 - 194.8 - Early weigh in
•6/21 - Very early weigh in
•6/22 - 194.4 - probably less but I want to drink my coffee now
-195.6/ 6:30am
-194.8/ 8am
-194.6/ 9am
-194.4/ 9:45AM
*1.2lbs of fluid!
•6/23 - 195.6 - Let's see. Early weigh in, deficient water intake yesterday, under calories (not really a big deal) but also did not meet my macros (BIG deal)
•6/24 - 194.4 - After 2 12oz cups of coffee and 16ozs of water. So I don't really know what my weight is this morning. I did see 191 point something. I hope I reach that weight soon!
•6/25 - 194.2
•6/26
Seeking lower bodyfat%
●Since joining this challenge:
•24.2 lbs lost
•BMI lowered 3.7 points
•BF% reduced 5.8%
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
R34/SW: 218.4 - BMI=34.1- BF%=44.4
R35/SW: 215.4 - BMI=33.7- BF%=44.2
R36/SW: 213 - BMI=33.4 - BF%=43.1
R37/SW: 212 - BMI=33.2 - BF%=42.8
R38/SW: 206.4 - BMI=32.3 - BF%=42
R39/SW: 205.4 - BMI=32.1 - BF%=41.7
R40/SW: 202 - BMI=31.6 - BF%=41.2
R41/SW: 199 - BMI=31.2 - BF%=39.9
R42/SW: 196.6 - BMI=30.9 - BF%=39.7
R43/SW: 195.6 - BMI=30.5 - BF%=39
R44/SW: 194.2 - BMI=30.4- BF%=38.6
45.8 lbs lost since returning to MFP, Oct. 2017
58.8 lbs lost since Sept. 20176 -
5th Round
Round 40 - SW - 193.2 EW - 190.2
Round 41 - SW - 190.4 EW - 190
Round 42 - SW - 187.8 EW - 188.2
Round 43 - SW - 188.2 EW - 188
Start Weight Feb 2018 - 202
Goal Weight July 2019 - 140
6/17 - 187.2 Lets hope this round goes better than the last 2
6/18 - 187.6
6/19 - 187.6
6/20 - 188.6
6/21 - 186.8
6/22 - 187.0
6/23 - 186.8
6/24 - 185.8
6/25 - 187.6
6/266 -
@DebCountsAll Here is what I copied from FAQs about resetting your streak
If you wish to make a note of the actual link for future reference, it is https://www.myfitnesspal.com/account/login_counter_reset_request
Log in to your account at http://www.myfitnesspal.com, click the link above, and specify the number of days you believe to be correct. Your counter will be reset immediately.2 -
Really frustrated with myself. Keep saying I'm going to do this, will try harder, tired of being fat and flabby. Then eat junk food all day and binge watch old tv shows. And nobody to blame but me. Do I not really want to succeed?
6/26
@schlerin Thinking about the whole picture - healthier food, fewer calories, more exercise - can be overwhelming, especially when we have other things going on (don't know that you do, but most of us have something stressful to deal with). When I was getting started on this journey, I found it helpful to focus on just one change at a time - say "take a 20-minute walk every day" or "track everything I eat and think about whether I really want the fat-makers." Focusing on just one change for a couple of weeks is usually manageable, and when that change becomes a habit, go for another one (and don't abandon the first!).9 -
Age 46
Height 5'10"
Starting Weight 196.5
Goal Weight 170
Day/Weight/Comment
6/17 -196.5- Didn't weigh myself until late afternoon
6/18 -194.4- Hello Monday..I will take this!
6/19-194.2- liking this! Just hope it will keep up. I was pretty on point with food yesterday. I did weights (shoulders) and ran my dog in my morning.
6/20-194.1- yay still going down! Did have a much of a sleeping night. One of me dog has a UTI, Taking her to the vet today. Thank goodness I had some left over meds from the last time she had it. I think we didn't get to sleep until 3am. Here is to a better tomorrow.
6/21-190.2- Wow, I didn't eat that much yesterday this might be why this number came up. I will take it we will see what happens tomorrow. Chest day today along with running my dog.
6/22-190.4- didn't go up to much so that is a good thing. Wasn't able to get up early today so going to fit something in tonight. Maybe ride my bike. The weather has cooled off a little bit. Will be a nice ride if not raining.
6/23-190.2
6/24- no weigh in
6/25-194.2- Weekends get me every time. Had way to many carbs and I have paid for it. It's Monday time to get back on track.
6/266 -
Start Date: 1/16/2018Day/Weight/Comment
Start Weight: 295
First Goal: Back away from 300!!! Accomplished
Next Goal: 263 Accomplished
Next Goal: 233
First Celebration Goal, No longer obese: 196
Second Celebration Goal, No longer overweight: 163
Ultimate Goal: Approx 150, but with muscles, and active with hiking, kayak, and all manner of outdoors.
R 29 End Weight: 285.4
R30 End Weight: 286.4
R31 End Weight: 277.8
R32 End Weight: 274.6
R33 End Weight: 271.6
R34 End Weight: 268.2
R35 End Weight: 267.0
R36 End Weight: 263.8
R37 End Weight: 262.4
R38 End Weight: 260.2
R39 End Weight: 259.0
R40 End Weight: 255.2
R41 End Weight: 256.0
R42 End Weight: 254.4
R43 End Weight: 254.4
6/17 /
6/18 /
6/19 /
6/20 /
6/21 / 253.0 / I got sick and tired of bouncing around a pound and a half. I still logged my calories and water. I know I’ll lose my daily login streak in late July/August because I’ll be on vacation without internet. Until then, I will log daily.
6/22 /
6/23 / 252.4
6/24 / No scale access
6/25 / 252.2
6/26 /
6 -
quiltingjaine wrote: »@DebCountsAll Here is what I copied from FAQs about resetting your streak
If you wish to make a note of the actual link for future reference, it is https://www.myfitnesspal.com/account/login_counter_reset_request
Log in to your account at http://www.myfitnesspal.com, click the link above, and specify the number of days you believe to be correct. Your counter will be reset immediately.
Thank you!2 -
@quiltingjaine, The login reset request link is invaluable. I have lost my streak MANY times simply because by the time I got logged in it was a couple seconds after midnight. I was really upset the first few times it happened. Then I thought about it, I asked myself why I cared so much, my focus should be on my weight loss. Although for a minute I felt like a kid who had her gold reward stars taken away. There are things to do besides logging into MFP.
3 -
@jilliancreates Red.Lobster.=High.Sodium!
@DebCountsAll You’re welcome!
@tiabirdie56 Keeping my streak going just makes me feel good. It isn’t really logging in to MFP, it’s me being accountable to myself. I like gold stars. 2 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 44 133.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5
SW Rnd 10 167 AW 165.3 Start Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
SW Rnd 41 137.5 AW 138.2
SW Rnd 42/36 138.0 AW 136.15
SW Rnd 43 136.5 AW 135.5
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
6/17 134.5. Well, that’s what a few carbs too many do to me. 4 tortilla chips and about 3/4” of chimichanga. I scraped the meat and cheese out and left 99% of the flour tortilla.
6/18 136.0 ???? I need to remind myself that it takes 2-3 days for my food choices to be reflected on the scale.
6/19 135.5 Recovering from Saturday and Sunday.
6/20 134.5 at 9AM (was 135.5 at 4:30 AM what am I doing up at this hour???) I got my stuff ready to go to water fitness at 9 and then realized that I have a meeting at 10. I love my Art Quilt group. Third Wednesday is always busy with this meeting and community bingo/dinner.
6/21 134.5
6/22 133.5 Late check in as we took friends to the airport this morning and stopped for some groceries on the way home.
6/23 134.0. Under calories and macros, drank over a gallon of water yesterday.
6/24 134.5 Over on everything again. I’m human.
6/25 134.08
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