Long-term monthly weigh in without rebounding
Replies
-
MadisonMolly2017 wrote: »*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160 Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
Mar 1, 2020 159.6 💚
Apr 1, 2020. 157.6 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
160 Sept 2018 159.5. 💚
159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
157 Nov 2018 156.6. 💚
155 Dec 2018 154.79 💚
***2019***
153 Jan 2019 153 💚
152 Feb 2019 151.8. 💚
154 Mar 2019 154 💚
153 April 2019 Apr 153💚
154 May 2019 154.3. 💚
155 June 2019 154.85 💚
156 July 2019 156 💚
157 Aug 2019 156.65 💚
157 Sept 2019 156.6 💚
157 Oct 2019 157 💚
156 Nov 2019 155.5. 💚
158 Dec 2019 158. 💚
***2020***
159 Jan 2020 159.4 💚
159. Feb 2020 159 💚
159. Mar 2020 158.7 💚
———————————
Best I’ve ever done with maintenance
2019 Average wt: 155.06
YAY!!
2020 Average wt (end of March): 159.06
2020 Average weight (end of June):0 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160 Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
Mar 1, 2020 159.6 💚
Apr 1, 2020. 157.6 💚
May 1, 2020.158.4 💚 sodium - pizza
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
160 Sept 2018 159.5. 💚
159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
157 Nov 2018 156.6. 💚
155 Dec 2018 154.79 💚
***2019***
153 Jan 2019 153 💚
152 Feb 2019 151.8. 💚
154 Mar 2019 154 💚
153 April 2019 Apr 153💚
154 May 2019 154.3. 💚
155 June 2019 154.85 💚
156 July 2019 156 💚
157 Aug 2019 156.65 💚
157 Sept 2019 156.6 💚
157 Oct 2019 157 💚
156 Nov 2019 155.5. 💚
158 Dec 2019 158. 💚
***2020***
159 Jan 2020 159.4 💚
159. Feb 2020 159 💚
159. Mar 2020 158.7 💚
157.5 Apr 2020 157.52 💚
———————————
Best I’ve ever done with maintenance: 20 months!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March): 159.06
2020 Avg wt May 3: 158.53
2020 Average weight (end of May):
1 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160 Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
Mar 1, 2020 159.6 💚
Apr 1, 2020. 157.6 💚
May 1, 2020.158.4 💚 sodium - pizza
Jun 1, 2020
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
160 Sept 2018 159.5. 💚
159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
157 Nov 2018 156.6. 💚
155 Dec 2018 154.79 💚
***2019***
153 Jan 2019 153 💚
152 Feb 2019 151.8. 💚
154 Mar 2019 154 💚
153 April 2019 Apr 153💚
154 May 2019 154.3. 💚
155 June 2019 154.85 💚
156 July 2019 156 💚
157 Aug 2019 156.65 💚
157 Sept 2019 156.6 💚
157 Oct 2019 157 💚
156 Nov 2019 155.5. 💚
158 Dec 2019 158. 💚
***2020***
159 Jan 2020 159.4 💚
159. Feb 2020 159 💚
159. Mar 2020 158.7 💚
157.5 Apr 2020 157.52 💚
157.6 May 2020 157.58 💚
———————————
Best I’ve ever done with maintenance: 20 months!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March): 159.06
2020 Avg wt May 3: 158.53
2020 Average weight (end of May): 158.46
21 months avg weight in 150’s❣️❣️1 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160 Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
Mar 1, 2020 159.6 💚
Apr 1, 2020. 157.6 💚
May 1, 2020.158.4 💚 sodium - pizza
Jun 1, 2020 157.8 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
160 Sept 2018 159.5. 💚
159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
157 Nov 2018 156.6. 💚
155 Dec 2018 154.79 💚
***2019***
153 Jan 2019 153 💚
152 Feb 2019 151.8. 💚
154 Mar 2019 154 💚
153 April 2019 Apr 153💚
154 May 2019 154.3. 💚
155 June 2019 154.85 💚
156 July 2019 156 💚
157 Aug 2019 156.65 💚
157 Sept 2019 156.6 💚
157 Oct 2019 157 💚
156 Nov 2019 155.5. 💚
158 Dec 2019 158. 💚
***2020***
159 Jan 2020 159.4 💚
159. Feb 2020 159 💚
159. Mar 2020 158.7 💚
157.5 Apr 2020 157.52 💚
157.6 May 2020 157.58 💚
———————————
Best I’ve ever done with maintenance: 20 months!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March): 159.06
2020 Avg wt May 3: 158.53
2020 Average weight (end of May): 158.46
21 months avg weight in 150’s❣️❣️1 -
** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160 Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
Mar 1, 2020 159.6 💚
Apr 1, 2020. 157.6 💚
May 1, 2020.158.4 💚 sodium - pizza
Jun 1, 2020 157.8 💚
July 1, 2020
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
160 Sept 2018 159.5. 💚
159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
157 Nov 2018 156.6. 💚
155 Dec 2018 154.79 💚
***2019***
153 Jan 2019 153 💚
152 Feb 2019 151.8. 💚
154 Mar 2019 154 💚
153 April 2019 Apr 153💚
154 May 2019 154.3. 💚
155 June 2019 154.85 💚
156 July 2019 156 💚
157 Aug 2019 156.65 💚
157 Sept 2019 156.6 💚
157 Oct 2019 157 💚
156 Nov 2019 155.5. 💚
158 Dec 2019 158. 💚
***2020***
159 Jan 2020 159.4 💚
159. Feb 2020 159 💚
159. Mar 2020 158.7 💚
157.5 Apr 2020 157.52 💚
157.6 May 2020 157.58 💚
157 June 2020 157.13 💚
———————————
Best I’ve ever done with maintenance: 22 months!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March Quarter): 159.06💚
2020 Avg wt May 3: 158.53⬇️
2020 Average weight (end of May): 158.46⬇️
2020 Average weight (end of June Quarter):
158.24⬇️
22 months avg weight in 150’s❣️❣️1 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.13 💚
———————————
Best I’ve ever done with maintenance: 22 months!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March Quarter): 159.06💚
2020 Avg wt May 3: 158.53⬇️
2020 Average weight (end of May): 158.46⬇️
2020 Average weight (end of June Quarter):
158.24⬇️ YAY!
22 months avg weight in 150’s❣️❣️
2 -
]*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
Aug 1, 2020
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.86 💚
———————————
Best I’ve ever done with maintenance: 22 months!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March Quarter): 159.06💚
2020 Avg wt May 3: 158.53⬇️
2020 Average weight (end of May): 158.46⬇️
2020 Average weight (end of June Quarter):
158.24⬇️ YAY!
2020 Average weight (end of July) 158.18⬇️Yay!
22 months avg weight in 150’s❣️❣️2 -
]]*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.86 💚
———————————
Best I’ve ever done with maintenance:
23 months!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March Quarter): 159.06💚
2020 Avg wt May 3: 158.53⬇️
2020 Average weight (end of May): 158.46⬇️
2020 Average weight (end of June Quarter):
158.24⬇️ YAY!
2020 Average weight (end of July) 158.18⬇️Yay!
23 months avg weight in 150’s❣️❣️1 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.86 💚
24. 157 August 2020 157.36 💚
———————————
Best I’ve ever done with maintenance:
Two Years!
2019 Average wt: 155.06 YAY!!
2020 Average wt (end of March Quarter): 159.06💚
2020 Average weight (end of May): 158.46⬇️
2020 Average weight (end of June Quarter):
158.24⬇️ YAY!
2020 Average weight (end of July) 158.18⬇️Yay!
2020 Avg 2020 wt (end of August) 157.92⬇️Yay!
2 years (!) avg weight in 150’s❣️❣️
1 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.86 💚
24. 157 Aug 2020 157.36 💚
25. 156 Sept 2020.155.78 💚💚💚
26.
———————————
Best I’ve ever done with maintenance:
Two Years!
2019 Average wt: 155.06 YAY!!
2020 Avg wt (end of March): 159.06⬇️
2020 Avg wt (end of May): 158.46⬇️
2020 Avg wt (end of Junk): 158.24⬇️ YAY!
2020 Avg wt (end of July) 158.18⬇️Yay!
2020 Avg wt (end of August) 157.92⬇️Yay!
2020 Avg with (end of Sept) 157.82 ⬇️Yay!
2 years (!) avg weight in 150’s❣️❣️1 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
154. Oct 1, 2020 154.4💚💚💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.86 💚
24. 157 Aug 2020 157.36 💚
25. 156 Sept 2020.155.78 💚💚💚
26.
———————————
Best I’ve ever done with maintenance:
Two Years!
2019 Average wt: 155.06 YAY!!
2020 Avg wt (end of March): 159.06⬇️
2020 Avg wt (end of May): 158.46⬇️
2020 Avg wt (end of Junk): 158.24⬇️ YAY!
2020 Avg wt (end of July) 158.18⬇️Yay!
2020 Avg wt (end of August) 157.92⬇️Yay!
2020 Avg with (end of Sept) 157.82 ⬇️Yay!
2 years (!) avg weight in 150’s❣️❣️
1 -
]*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
154. Oct 1, 2020 154.4💚💚💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.9 💚
24. 157 Aug 2020 157.4 💚
25. 156 Sept 2020. 155.8 💚💚💚
26. 154. Oct 220. 154.3 💚💚💚💚
———————————
Best I’ve ever done with maintenance:
26 months!!
2019 Average wt: 155.06 YAY!!
2020 Avg wt (end of March): 159.06⬇️
2020 Avg wt (end of May): 158.46⬇️
2020 Avg wt (end of Junk): 158.24⬇️ YAY!
2020 Avg wt (end of July) 158.18⬇️Yay!
2020 Avg wt (end of August) 157.92⬇️Yay!
2020 Avg wt (end of Sept) 157.82 ⬇️Yay!
2020 Avg wt (end of Oct). 157.47 ⬇️ YAY!
2 years (!) avg weight in 150’s❣️❣️1 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
154. Oct 1, 2020 154.4💚💚💚
154 Nov 1, 2020. 154.4 💚💚💚
154. Dec 1, 2020. 154.4 💚💚💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.9 💚
24. 157 Aug 2020 157.4 💚
25. 156 Sept 2020. 155.8 💚💚💚
26. 154. Oct 2029. 154.3 💚💚💚💚
27. 154. Nov 2020. 154.2 💚💚💚💚💚
———————————
Best I’ve ever done with maintenance:
27 months!!
2019 Average wt: 155.06 YAY!!
2020 Avg wt (end of March): 159.06⬇️
2020 Avg wt (end of May): 158.46⬇️
2020 Avg wt (end of Junk): 158.24⬇️ YAY!
2020 Avg wt (end of July) 158.18⬇️Yay!
2020 Avg wt (end of August) 157.92⬇️Yay!
2020 Avg wt (end of Sept) 157.82 ⬇️Yay!
2020 Avg wt (end of Oct). 157.47 ⬇️ YAY!
2020 Avg wt (end of Nov). 157.12⬇️ YAY!
2-1/4 years with avg weight in 150’s❣️❣️0 -
]*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
154. Oct 1, 2020 154.4💚💚💚
154 Nov 1, 2020. 154.4 💚💚💚
154. Dec 1, 2020. 154.4 💚💚💚
***2021**
155. Jan 1, 2021. 155.1 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.9 💚
24. 157 Aug 2020 157.4 💚
25. 156 Sept 2020. 155.8 💚💚💚
26. 154. Oct 2029. 154.3 💚💚💚💚
27. 154. Nov 2020. 154.2 💚💚💚💚💚
28. 154 Dec 2020. 153.6 💚💚💚💚💚
———————————
Best I’ve ever done with maintenance:
28 months!!
2019 Average wt: 155.06 YAY!!
2020 Avg wt: 156.84
2020 Avg wt (end of March): 159.06⬇️
2020 Avg wt (end of May): 158.46⬇️
2020 Avg wt (end of Junk): 158.24⬇️ YAY!
2020 Avg wt (end of July) 158.18⬇️Yay!
2020 Avg wt (end of August) 157.92⬇️Yay!
2020 Avg wt (end of Sept) 157.82 ⬇️Yay!
2020 Avg wt (end of Oct). 157.47 ⬇️ YAY!
2020 Avg wt (end of Nov). 157.12⬇️ YAY!
2020 Avg wt (end of Dec). 156.84 ⬇️⬇️Yay!!
2-1/3 years with avg weight in 150’s❣️❣️0 -
*** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
154. Oct 1, 2020 154.4💚💚💚
154 Nov 1, 2020. 154.4 💚💚💚
154. Dec 1, 2020. 154.4 💚💚💚
***2021**
155. Jan 1, 2021. 155.1 💚
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.9 💚
24. 157 Aug 2020 157.4 💚
25. 156 Sept 2020. 155.8 💚💚💚
26. 154. Oct 2029. 154.3 💚💚💚💚
27. 154. Nov 2020. 154.2 💚💚💚💚💚
28. 154 Dec 2020. 153.6 💚💚💚💚💚
———————————
****2021*****
29. 155. Jan 2021. 154.95
Best I’ve ever done with maintenance:
29 months!!
2019 Average wt: 155.06 YAY!!
2020 Avg wt: 156.84
2020 Avg wt (end of March): 159.06⬇️
2020 Avg wt (end of May): 158.46⬇️
2020 Avg wt (end of Junk): 158.24⬇️ YAY!
2020 Avg wt (end of July) 158.18⬇️Yay!
2020 Avg wt (end of August) 157.92⬇️Yay!
2020 Avg wt (end of Sept) 157.82 ⬇️Yay!
2020 Avg wt (end of Oct). 157.47 ⬇️ YAY!
2020 Avg wt (end of Nov). 157.12⬇️ YAY!
2020 Avg wt (end of Dec). 156.84 ⬇️⬇️Yay!!
2021 Avg wt (end of Jan): 154.95
2 years 5 months with avg weight in 150’s❣️❣️0 -
** 1st of Month Actual Weights: ***
***2018****
169 June 1 2018 169.2 lbs⬇️
167 July 1 167.4⬇️
166 August 1 165.8⬇️
160 Sept 1 160.2⬇️
160 Oct 1 160.⬇️
158 Nov 1 158.0💚
GW Nov 22 2018 Thanksgiving Hit GW:154.8💚❣️
155 Dec 1 154.8💚
***2019***
155 Jan 1 2019155💚
153 Feb 1 153💚
154 Mar 1 154.2💚
154 April 1 154.4💚
153 May 1 153.4💚
154 June 1 154.4💚
152 July 1 151.8💚
157 Aug 1 157.4 💚
157 Sept 1 157.2 💚
157 Oct 1 157.2 💚
156 Nov 1 155.6💚
154 Nov 15 154.4 💚Yay❣️
156 Dec 1 156. 💚
158 Dec 20 157.6 💚
***2020***
160. Jan 1, 2020 160.4 ⚠️
159 Jan 17, 2020 158.6 💚
158 Feb 1, 2020 157.8 💚
160. Mar 1, 2020 159.6 💚
158 Apr 1, 2020. 157.6 💚
158 May 1, 2020.158.4 💚
158 Jun 1, 2020 157.8 💚
157 July 1, 2020. 156.6 💚
159 Aug 1, 2020 158.6 💚
157. Sept 1, 2020 157 💚
154. Oct 1, 2020 154.4💚💚💚
154 Nov 1, 2020. 154.4 💚💚💚
154. Dec 1, 2020. 154.4 💚💚💚
***2021**
155. Jan 1, 2021. 155.1 😟
156.1 Feb 1, 2021. 156.2 ⚠️
2020 Avg wt (end of March): 159.06⬇️
2020 Avg wt (end of May): 158.46⬇️
2020 Avg wt (end of Junk): 158.24⬇️ YAY!
2020 Avg wt (end of July) 158.18⬇️Yay!
2020 Avg wt (end of August) 157.92⬇️Yay!
2020 Avg wt (end of Sept) 157.82 ⬇️Yay!
2020 Avg wt (end of Oct). 157.47 ⬇️ YAY!
2020 Avg wt (end of Nov). 157.12⬇️ YAY!
2020 Avg wt (end of Dec). 156.84 ⬇️⬇️Yay!!
2
***Monthly AVERAGE Weights***
***2018***
171 May 2018 170.8⬇️
168 June 2018 168.4⬇️
166 July 2018 165.9⬇️
162 Aug 2018 162⬇️
1. 160 Sept 2018 159.5. 💚
2. 159 Oct 2018 Oct 159.2. 💚
157 Nov 22 2019 156.9💚
3. 157 Nov 2018 156.6. 💚
4. 155 Dec 2018 154.79 💚
***2019***
5. 153 Jan 2019 153 💚
6. 152 Feb 2019 151.8. 💚
7. 154 Mar 2019 154 💚
8. 153 April 2019 Apr 153💚
9. 154 May 2019 154.3. 💚
10. 155 June 2019 154.85 💚
11. 156 July 2019 156 💚
12. 157 Aug 2019 156.65 💚
13. 157 Sept 2019 156.6 💚
14. 157 Oct 2019 157 💚
15. 156 Nov 2019 155.5. 💚
16. 158 Dec 2019 158. 💚
***2020***
17. 159 Jan 2020 159.4 💚
18. 159. Feb 2020 159 💚
19. 159. Mar 2020 158.7 💚
20. 158. Apr 2020. 157.5 💚
21. 158. May 2020 157.6 💚
22. 157. June 2020 157.1 💚
23. 158. July 2020. 157.9 💚
24. 157 Aug 2020 157.4 💚
25. 156 Sept 2020. 155.8 💚💚💚
26. 154. Oct 2029. 154.3 💚💚💚💚
27. 154. Nov 2020. 154.2 💚💚💚💚💚
28. 154 Dec 2020. 153.6 💚💚💚💚💚
———————————
****2021*****
29. 155. Jan 2021. 154.95
Best I’ve ever done with maintenance:
29 months!!
2019 Average wt: 155.06 YAY!!
2020 Avg wt: 156.84
2021 Avg wt (end of Jan): 154.95
2 years 5 months with avg weight in 150’s❣️❣️
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.3K Introduce Yourself
- 43.4K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 387 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 901 Feature Suggestions and Ideas
- 2.2K MyFitnessPal Tech Support Questions