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Get Dat Rear in Gear July, Week 1: (7/1-7/7)

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  • 23rochelle23
    23rochelle23 Posts: 269 Member
    I had a very brief moment of confusions as to how you were planning to control when it went dark 😂 (I’m tired today).
  • CrispyStars3
    CrispyStars3 Posts: 199 Member
    Got some exercise in yesterday :)
    Logged foods :)
    Made White Chicken Chili (soup) in my Instant Pot- so good! :#
    Still need to get the photos & measurements... :D
  • Cadori
    Cadori Posts: 4,810 Member
    7/5
    20 minutes 1:4 HIIT elliptical sprints


  • macchiatto
    macchiatto Posts: 2,890 Member
    July 5 update
    1. Exercise at least 30 mins at least 3x/wk: :) 2/3 so far
    2. Strength at least 10 mins 2x/wk: :) 2/2 complete!
    3. Weigh in at least once a week: :):):):)
    4. Log food or at least carbs at least 5 days/week. :):):):)
    5. Go to bed by 11 on weeknights. (Sleep is so important for health and I really struggle with staying up too late!) 0/3 so far on this one. :/
  • taylok23
    taylok23 Posts: 798 Member
    Exercise and NEAT pretty decent for the week but being on vacation hasn’t made the food choices that easy. Being home leads to mindless eating if I’m not careful.
  • 23rochelle23
    23rochelle23 Posts: 269 Member
    1. Increase NEAT :(
    2. Gym 24 times 3/24 :)
    3. Macros in range :)
    4. Calories in range :smiley:
  • need2move2
    need2move2 Posts: 124 Member
    Awesome!
    Agreed where did those 6 months go!

    My goals:
    Move.. simple... move at least 4 times a week.
    starting a walk/ run program
    Will log my miles weekly :smile:

    July 6: 6.94 miles - only moved 2 times.. need to do more next week!
    July 13:
    July 20:
    July 27:

    July Goal: 30 miles

    On day 6 of 30 day squat challenge:)
    Have a great week end everyone!
  • baconslave
    baconslave Posts: 6,914 Member
    edited July 2018
    need2move2 wrote: »
    Awesome!
    Agreed where did those 6 months go!

    I know! It is INSANE.
    Time goes by so fast sometimes. My oldest son is turning 14 in 6 days. I'll have 2 highschool-age kids. :scream:
  • need2move2
    need2move2 Posts: 124 Member
    "Time goes by so fast sometimes. My oldest son is turning 14 in 6 days. I'll have 2 highschool-age kids. :scream:"

    Welcome to the club :)
    I have a 13 year old and a 17 year old... grade 12 next year :neutral:

    Getting healthy for my family!
  • 23rochelle23
    23rochelle23 Posts: 269 Member
    1. Increase NEAT :)
    2. Gym 20 times 4/20 :)
    3. Macros in range :smiley:
    4. Calories in range :smiley:

    I’ve just done a count through and there aren’t enough days for me to go to gym 24 times -my weekends this month are days which has me working all the hours the gym is open so dropped it to 20. Had an amazing albeit very, very, sweaty gym workout tonight as it’s really hot today - can’t believe I made it through the workout as was struggling with motivation before nightshift :o

    And... Scale finally moved today (albeit by a mere 100gm below my lowest weight which I last saw two weeks ago *sigh*) but hoping it’s the start of more downward movement!
  • baconslave
    baconslave Posts: 6,914 Member
    Week 2 starts tomorrow!
    https://community.myfitnesspal.com/en/discussion/10679800/get-dat-rear-in-gear-july-week-2-7-8-7-14#latest
  • taylok23
    taylok23 Posts: 798 Member
    Had more carbs than I should have earlier in the week but have buckled down the last couple of days. Now if I can start getting under calorie goals, I’ll be doing good. Got in a 3.6 mile run with negative splits and plan another one tomorrow. Going to try a Tracy Warner dvd set starting Monday so we’ll see how that goes.

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