July 2018 Running Challenge

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Replies

  • skippygirlsmom
    skippygirlsmom Posts: 4,433 Member
    Congrats to everyone who made their goal, you'll get them in August to those who did not and speedy recovery to those who are hurting.
  • Elise4270
    Elise4270 Posts: 8,375 Member
    Wrap up July a tad short on the running goal. I can run the 5 minute intervals, just have pussed out on doing it because its hot, and I'm still working out the niggles from surgery/injury.


    July goals 60 miles. Work up to 5 minutes of running. Bike often. Rehab smart.

    1---5.52 mtn bike
    2---2.09 run 3(4,4)
    3---5.58 mtn bike
    4---3.33 mile run 5(4,4)
    4---2.43 road bike
    5---3.42 run 7(3,3)
    6---9.04 mtn bike
    7---6.33 5(4-2,3-2,2-2)
    8---3.26 run 7(3-3)
    8---6.48 road bike
    10---3.67 interval run
    12---13.03 mtn bike
    13---3.63 run/walk
    15---6.34 (3,3) failure
    16---6.11 mtn bike
    18---6.93 mtn bike
    20---6.1 walk and a walk
    22--- 1.87 mile run Do
    22---13.86 mile bike Da
    22---1.87 mile run Du
    25---2.33 (3,3) run
    26---2.86 (3,3) run
    27---6.95 mtn bike ride
    28---5.79 5(4-2, 3-2, 2-2)
    29---4.55 hot interval run
    31---5.84 mtn bike ride

    MILES
    Running 57.7
    Cycling/MTN bike 81.6

    Upcoming Races
    October 14th Spirit of Survival Lawton OK. Quarter Marathon
    March 31, 2019 A2A Undecided distance. Ardmore OK
    April 28, 2019 OKC Memorial Marathon (half)