Ladies only before and afters!

sarajo16

Starting back on MFP today. I'm so overwhelmed but your progress photos are amazing inspiration. I've 15kg to lose. Well done ladies. Hopefully I'll be able to post here soon.

amberroberson84

Here's my progress so far (except i've lost about 5more pounds since this was updated.) I'm about halfway to my goal. Everyone looks awesome!

NikkiDT9211

Here are my half way progress pics. 47 pounds down and 37 inches lost.

MyLovesMyLife

Update nearly 2 years 80+ lbs

I’m a mom to seven doing LC/Keto

jambodesign

Still a work in progress. I have lost 70lbs in 11 months. I still want to lose 100 more.

solieco1

ariana_eatsandlifts wrote: »

Off and on progress for about 3 years. Lifting and counting calories, nothing fancy. I’ve put a few pounds back on since the “after”, so using myself as motivation to get back on the wagon.

EDIT: maybe a 15-20 lbs difference

I Want That Dress!!!! Yep, that's motivating.

tammytee93

You look great. How much did you lose?

southern_belle07

The one in the blue hoodie is the most recent, I plateaued and games back about 20 lb 🤦🏻‍♀️ so back at it again and back on here to get strict with my diet, my body got used to the physical activity at my job so I have to be more extreme with it, started at about 235; went down to 175; now I’m at 190

workinonit1956

I’m taking a breather right now at 130. My goal is 125, I started at 183.

baxter466

Wow workinonit1956 ......you look amazing ...what was your program like for food and exercise

workinonit1956

baxter466 wrote: »

Wow workinonit1956 ......you look amazing ...what was your program like for food and exercise

Thank you so much

I kept it simple—my diet was/is foods I enjoy within the calorie goals MyFitnessPal suggests. I don’t count anything except calories, but I do make sure to get enough protein. For exercise, I walk briskly for at least 30 minutes most days. I have my Fitbit linked to MyFitnessPal and eat back the calories I get from that.

If I have one tip to share, it’s to be consistent and have patience. What has made this attempt successful over all of my previous ones was that I kept at it even when I felt nothing was happening.

The 2 pics above were taken a little over 9 months apart.

ellechanning

40 pounds down in 6 months 250 to 210! I’m 5’7. No working out or counting calories just a vegan diet and intuitive eating

chu88ss

I would love to friend request. You look awesome, I need some inspiration! Thank uou

activelupie

I'm 5ft. The first photo was during the December holidays in 2015. I was around 120lbs. I went on and off prednisone and my weight shifted a bunch. The second photo is August 16 of this year around 114lbs when I decided to change my lifestyle. I'm picking better options more often, healthier portion sizes, and exercising more often. I still don't think I get enough in, but I'm working on that. Third photo is today at 101lbs. My weight change wasn't super drastic but I feel better, and I recognize myself in the mirror again.

osche731

Still working 😬

amybrown77

It’s hard. But I’m doing one at a time! You all look amazing. Down 40 pounds!

PAFC84

osche731 wrote: »

Still working 😬

You're doing great. Well done.

Birdie8185

moreclan9 wrote: »

335lbs-195lbs (-140lbs)

One day at a time. (Sometimes one hour, minute, second at a time)

Be KIND to yourself...Ignore the mean inner voice.

You look amazing. Great advice

SarahKratos

memea83

Still a long way to go but this 5 weeks worth of blood, sweat and tears 😅