JUST GIVE ME 10 DAYS ~ Round 47

mrsharmon622

Round 46 SW= 244.2 EW=244.3 (+0.1 lb)
Day/Weight/Comment
7/17 243.3 (-1 lb) - Back down from yesterday, thankfully. Hopefully, I’ll see a drop this round.
7/18 243.1 (-0.2 lb) - Going the right direction!
7/19 No weigh in
7/20 No weigh in
7/21 No weigh in
7/22 245 -
7/23 244.6 -
7/24
7/25
7/26

cpanus

Heaviest: 192.2
RGW: 138.0
UGW: 135.0

07/15 - 138.4 at 6:00 a.m. ...what? am I going to just play here for a while?
07/16 - 140.0 at 5:00 a.m. ...ice cream and pound cake yesterday!!

Day/Weight/Comment

07/17 - 140.8 at 5:00 a.m.
07/18 - 139.2 at 7:00 a.m. ...sleeping in is so great!!
07/19 - 140.8 at 5:00 a.m.
07/20 - 140.2 at 5:00 a.m.
07/21 - 141.0 at 5:00 a.m.
07/22 - 141.6 at 5:00 a.m. ...egads! blaming it on new meds.
07/23 - 141.0 at 5:00 a.m.
07/24
07/25
07/26

Chris

ssssanaaaa

R1: Lost 1.7 (SW 196.8)
R2: Lost 0.7 (SW 195.1)

SW: 198.1
GW: 192.0 (Steep but I'm going to be losing water weight since I hadn't been watching my diet the past week or so.)


7/17 198.1 I didn't finish the last round. I was upset because I had gained weight and when I do gain weight I just go through a time where I just don't care about what I'm eating. I REALLY want to fix this and be more flexible and just because I have one bad day doesn't mean I should sabotage the rest of my days. On top of that my relatives had come over making it even harder to watch what I ate. So here's to getting back at it.
7/18
7/19- 196.6 thank god the 198 was just a fluctuation. I'm going to try to make sure I don't fluctuate anymore. I did an 18 hour fast today which I broke a little bit ago. I feel pretty full right now so I'm planning on this one big meal to be it for the rest of the day which I think is doable. I'm going to be really consistent the next few days and make sure to stay motivated. I'm going to meal prep and everything.
7/20- 196.7 I accidentally weighed myself AFTER I ate lol so I'd like to think that this number would be lower otherwise. But we'll see tomorrow. I worked out yesterday and again today so I'm happy about that. I've been increasing the amount of running I do (at 6.5 mph) by 10 second increments every time I go for a run. I'm at 3 minutes and 30 seconds of running currently and started at 3 minutes. I know it's not much but baby steps. I believe this is the right way to go about it. Maybe by the end of the challenge I can get to 4 minutes straight of running?
7/21- 194.7 (told you so about the water weight lol) So I worked out yesterday. I can't go to the gym today so no running until Monday but I'm going to try to do my mat exercises at night. I'll let you know how that goes. Already drank a half liter of water. Haven't had a proper breakfast. Going to go ahead and do that right now. I'm going to be under my calorie deficit today hopefully as well so that I can continue the downward trend. Really happy about this number. It motivates me to continue.
7/22 194.7 Was above my calorie limit yesterday. Won't be today. Couldn't get to my mat exercises either. Maybe tonight.
7/23 194.6. I was under my calorie goal so I'm not sure why I didn't lose a bit more. I have hope for tomorrow though. I ate light today and will be going to the gym soon.
7/24
7/25
7/26

chardonais21

SW-187.2 GW-145
RND 43: 182 (-5.2)
RND 44: 181.5 (-0.5)
RND 45: 181.2 (-0.3)
RND 46: 179.9 (-1.3)

Day/Weight/Comment
7/17: 179.9
7/18: NO W/IN
7/19: NO W/IN
7/20: NO W/IN
7/21: NO W/IN
7/22: NO W/IN
7/23: 179.8
7/24
7/25
7/26

ROUND: -(0.1)
TOTAL: -(7.4)

back2cute

Round 47: My fifth round
OSW: 186.6
RGW: 179.0
UGW: 130

R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
Round 47 goal: 176.8

Day/Weight/Comment

7/17: 179.8: Back up and well deserved!!!

7/18: 178.0!!!!! AWESOME!!!!! Walked a lot yesterday and today as well. Nutrition still shaky.

7/19: 179.2 Hmmmm….

7/20: 180.0 So, I was thinking about the show, My 600-lb Life, and how irritated I become when the people refuse to stick to the eating plan or refuse to exercise. And then I had an epiphany. OMG – I am them. This is my fifth round and I’ve only lost 6-ish pounds (it was 8 a couple of days ago, but here I am). I convince myself that eating utter garbage, food-like substances is ok as long as I’m within goal. Or I exercise enough to cover the overage. Honestly, WHEN will I learn. What would Dr. Now say? I imagine people throwing things at their screens and sighing in disgust if I was on some kind of weight loss show. Where do I get the nerve to judge other people when I have not mastered the seemingly simple task of eating well and moving more? Time to smarten up!!! But will I … stay tuned!!!

7/21 180.4 – Wrong direction, Mr. Scale!!! Ate relatively well today and managed to get in my 10,000ish steps. Hope the scale takes that into consideration in the morning.

7/22 180.2 – Very slight downward movement. Hoped for a teeny bit more but I’ll take what the scale gods have to offer. Some much needed rain for the grass today. Temptation is great to be super lazy but will work on getting at least 10,000 steps today.

7/23 179.0 – Yesss!!! No walking today. Eating erratic. Sigh!!!

7/24
7/25
7/26

eminater

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW:

Loss since challenge: -27.3 lbs (Jan 2018)
Average loss per round: -2.3 lbs (12 completed rounds)
Loss since highest weight: -47.3 lbs

GOALS:

1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

mini-goal 210 lbs = fresh flowers for my dining table. - should be this round *fingers crossed

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!

Round 47 GOALS:
1) Goal Weight: to get to 20x.x and stay in this new decade, time to kiss 21x.x GOODBYE
2) To eat “clean” 95% of the time.
3) To drink 3+ litres a day
4) to hit green lights on fitbit every day I can


Day/Weight/Comment

17/06: 210.0
18/06: 211.0 - ate out yesterday
19/06: 211.2 - oops, ate out again! *faceplam*
20/06: 210.4
21/06: 209.8 … there is the ZERO I have been looking for! Please come again tomorrow!
22/06: 209.2 lbs ...
23/06: 209.2 lbs
24/06: 208.6 lbs …. YES!
25/06:
26/07: Goal: 20x.x YOU GOT THIS!

Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging and on clean eating - which is what i love - it gives me ENERGY!

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

sue_01

7/17 -191
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

7/18 Enjoyed the weather outdoors today, went power walking today through the park. I am feeling100%. Eating healthy! But not much sleep.
7/19- Finally had some more sleep last night 10:00- 3:45 that is like three nights sleeper me. Great weather spent a lot of time out doors walking, outside makes me feel like a million dollars.
7/20- went for my radiation appointment and then weekly doctors appointment I am doing fantastic I am so fortune. Did a lot of walking today.
7/21 Tried to replace protein smoothie instead of eating bread, my diet is really hard being on steroids I really have to watch my food choices. Walking helps, 13,600 steps. Going to try to exercise more and try to get some yoga in too.
7/22 Today was a busy cooking morning starting at 2:00 am. We went to a birthday party for my grandson which is
birthday is tomorrow. Ready to start the week walking and yoga are on the list. Week # 5 radiation- 11 more.
7/23- Today made cauliflower soup for lunch, then I can watch my ingredients. Went walking 30 mins. and yoga today.

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24
7/25
7/26

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg

Round 47 SW 88.9
End Round 47 GW 87.9kg

7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book
7/18 88.9kg (-0.0kg) oké, 've seen this number for quite some days now, I'm ready to drop a bit again.....
7/19 89.0kg (+0.1kg) That is NOT what I meant . Tonight is burger-night with friends, oowww
7/20 89.3kg (+0.3kg) Ahh soo that's what salty nacho's, burgers, fries and sauce do to you . But what a fun I had!
7/21 88.8kg (-0.5kg) Gooood start of the weekend! Walked 10000 steps, stayed in kcal goal and drank lots and lots of tea.
7/22 88.1kg (-0.7kg) I'm so much more active in the weekends than during the week, with good results!! Walked 17500 steps, did kettlebell workout #12 and it al felt very relaxt....
7/23 88.4kg (+0.3kg) Too bad, but can happen after a big drop.... walked, gardened, biked for 35 km and had a bbq with friends
7/24 88.2kg (-0.2kg) with a bit of luck I can get my weekgoal before the end of this round.
7/25
7/26

fraukazi

Round 47
SW: 74kg May 2018
UGW: 62kg Oct/Nov 2018
*Analogue scales*
7/17 72.5kg - yesterday's 74 was just a weekend souvenir, but this round it is time to get serious, been around the 72-74kg mark too long!
7/18 73kg TOM
7/19 not weighed, at home sick. Not done too badly on calories, despite eating pizza for dinner, but managed to go for a walk
7/20 73kg ugh so annoyed, another day at home and no workout. Will go for a walk laterand hopefully fit for the gym or a run tomorrow
7/21 73kg - not happy, but spent all day home on the sofa again, still unwell. While i didn't eat the best stuff, i did count and didn't completely mess up. Will see if I feel up for a walk today, definitely no gym or run yet!
7/22 73kg - will be going for sunday roast, so Monday will be yet another new start
7/23 74 - no surprise after yesterday. And then didn't make it to my class because I worked late
7/24 73.5kg okay, right direction again, went for a run afterwards and did my exercises. Back on track

Deviette

Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)

Round 47 (3):
SW: 70.5kg
GW: 69.5kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein

Day/Weight/Comment
7/17: 70.7 - Can you actually not. Good day yesterday, ate reasonably well and had a good 90 minutes of Judo in the evening. Someone bought cake into the office, so that piece of fruit missed out in favour of a smallish slice of cake. With no scales I have no idea how heavy it was, so I had to guesstimate. Probably wasn't the best choice, but I've not had cake for ages and it didn't half taste goood. Still in deficit, weight trend is still generally downwards for the last two weeks (and level for the last week). Got to trust the deficit and not get disheartened by the number on the scale.
7/18: 70.3 - Finally going back in the right direction! Spent all day yesterday feeling super boated and hungry. Was a massive trial to not go completely over. Ate a largish, bready breakfast which completely messed me up for the rest of the day (because fresh bread is hard to log so I had to do my best estimate). Standard lunch (although I dropped and stepped on one of my strawberries ). And scraped it back to a sensible day with a veg heavy pasta dish for tea. 69g of protein for the day
7/19: 69.8 - Yaaaas. Got around to properly logging my lunch (as opposed to using my "generic salad" entry). Turns out I've been eating much less than I thought I was, no wonder I was so hungry at lunch! Tried a new chocolate protein bar as a snack at work. Not great on the calories, but really stays the hunger pangs and still kept below my calories for the day (even with the pizza and garlic bread dinner). 70g of protein for the day (bang on!)
7/20: 70.5 - Tired and lazy all day. Ate takeaway for dinner and completely blew my calories for the day. No calories listing for the takeaway so had to guess with the entries on the database. Probably way out in every way. Just hoping that the calories weren't as high as I logged them at (probably wishful thinking). Not surprised with the weigh in amount. 147g of protein for the day.
7/21: 70.5 - Didn't make it to training in the evening, felt way too tired. Calories good though. 65g of protein for the day.
7/22: 70.5 - Worked it out, probably spent about 7 hours on the Judo mat, half training, half teaching. Completely dead by the end of the day. 67g of protein for the day.
7/23: 70.5 - More time on the Judo mat today (about 4 hours), mostly teaching though. Still completely shattered. Also, seem to have hit a sticking point. I've always had some daily fluctuations, so this sudden stationary stop seems really odd to me. I did weigh myself in the evening to test if my scales did weigh different (they did), so I don't know what's happening right now. On the bright side, NSV are showing up in abundance right now. Down 1 inch on the waist, skirt that was always a little big (but recently fitted really well) is a little too big again, tried on that figure hugging long silver dress, and it didn't look awful. Yeah, definitely going in the right direction. 66g of protein for the day.

7/24: 70.1 - Right, finally. If I saw 70.5 again I think I would've thrown the scales out of the window. An okay day yesterday. Was so hungry at lunch and ended up eating both halves of my protein bar except for one (oops), and then felt uncomfortably full as a result. When will I ever learn. Breakfast and lunch were a little higher than normal, and dinner was really quite high (won't be buying that brand of pizza again) however I then did (yet) another judo session in the evening, so stayed within my target for the day. 82g of protein for the day.

7/25:
7/26:

Tracie_Lord

In for my seventeenth

I'm 37 years old from UK and 5'11

Pre challenge loss 24.00lbs

R21 SW 274.50 EW 268.00 (-6.50)
R22 SW 268.00 EW 267.50 (-0.50)
R23 SW 267.50 EW 264.75 (-2.75)
R24 SW 264.50 EW 264.75 (+0.25)
R25 SW 264.75 EW 268.50 (+4.00)
R26 SW 269.25 EW 268.50 (-0.75)
R27 SW 269.25 EW 262.50 (-7.25)
R28 SW 262.50 EW 255.75 (-6.75)
R29 SW 255.75 EW 254.50 (-0.75)
R30 SW 254.50 EW 249.50 (-5.00)
R31 SW 249.50 EW 247.50 (-2.00)
R32 SW 247.50 EW 252.25 (+4.75)
R33 SW 252.75 EW 242.75 (-9.50)
R34 SW 242.75 EW 236.25 (-6.50)
R35 SW 236.25 EW 235.75 (-0.50)
R36 SW 235.75 EW 233.50 (-2.25)
R37 SW 233.50 EW 230.00 (-3.50)
R38 SW 230.00 EW 228.50 (-1.50)
R39 SW 228.50 EW 229.50 (+1.00)
R40 SW 229.50 EW 223.50 (-6.00)
R41 SW 223.50 EW 229.50 (+6.00)
R42 SW 229.50 EW 231.75 (+2.25)
R43 SW 231.75 EW 223.50 (-8.25)
R44 SW 223.50 EW 223.50 (-0.00)
R45 SW 223.50 EW 219.50 (-4.00)
R46 SW 219.50 EW 217.50 (-2.00)

Loss to date (measured start of round) - 81.00bs
GW end of round - 213lbs

Good luck for this round guys!!! xx



07/16 - 217.5 day 3 of clean eating and I feel fab; not at target for R45 but not too far off, now over 80lbs lost!!!
07/17 - 217.25 day 4 of clean eating smashed!!! Feel a bit bloated but think its because I had steak last night and I don't really eat a lot of red meat
07/18 -216.00 day 5 of clean eating went well and gym feeling better too
07/19 - 215.50 Day 6 clean eating and down 7lbs in 6 days!! feel good, satisfied and enjoying gym again
07/20 - 213.75 Day 7 and keeping going declined pies and chips and beer and rugby last night hahaha
07/21 - 213.75
07/22 - 212.75
07/23 - 212.00 day 11 clean eating and still loving it! Missing my treat day that I had before but have a christening on sunday so that will be it - after 16 days clean hopefully
07/24 - 211.5 day 12 clean eating and need to be honest I'm craving cheese!!
07/25 -
07/26

Bendiz_

3rd round let's go! 😃

USW (04.06.2018): 210 lbs
UGW: 144 lbs
Challenge goal weight: 183 lbs
Previous rounds: R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

7/17 - 182.8 lbs Off to a great start! Been going really slow for 2 months, and this is the first time that it speeds up a bit again. May it last all the way to the finish line hahah. I know it's not a race, but it's important to have some fun along the way 😂
7/18 - 181.6 lbs Woosh! wow, this is great! Haven’t been doing anything differently foodwise. Can’t wait to finally see the 170 number.
7/19 - 180.8 lbs Woooho! I’m just really enjoying this. I have felt so uncertain for 2 months, because weight loss has been going sooo slow.. But I think I’m the type of person that drop a lot of weight, then it pauses, then it drops again.
7/20 - 179.8 lbs. Byebye 180! Going out to enjoy the sun today ☀️ Hope everyone has a wonderful weekend.
7/21 - 179.4 lbs
7/22 - 180.0 lbs Oops 🙈 Didn’t go over my calorie goal, but I ate reeeally late last night.. I think I ate my last meal at around 1 AM. Usually stop eating after 8 PM. Thinking that this has something to do with the sudden gain. Hopefully I will never see you again after this week 180 😂
7/23 - 179.0 lbs Bye again 180 😂 Stay away for good now.
7/24 - 179.4 lbs
7/25 -
7/26 -

rtls

R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
R41 SW- 134.86
R42 SW- 135.3 (gained last round)
R43 SW- 134.64
R44 SW- 132.44
R45 SW- 133.98 (gained last round)
R46-47- Vacation

Current weight- Unknown
10 Day Goal:
07/16 - Vacation
07/17 - Vacation
07/18 - Vacation
07/19 - Vacation
07/20 - 132.44 Glad to see I managed my weight while in vacation. I ate a lot worse than I would have at home, so I am shocked.
07/21 - 131.34
07/22 - 132
07/23 - 131.56
07/24 - 131.56
07/25 -
07/26 -

allison8668

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss

Round 47
7/17 : 166 to start
7/18 : 166 working on changing this
7/19 : 166
7/20 : 166
7/21 : 166
7/22 : 166
7/23 : 166
7/24 : 165
7/25 :
7/26 :

sherbearp0123

HW 234
MFP SW 215

R SW Diff
R46 209.4 (-.6)
R47 208.8

Day
Day/Weight/Comment
7/17 208.8
7/18 207.8
7/19 207.2
7/20 207.4
7/21 206.6
7/22 207.0
7/23 208.4 (no surprise. Over calories Saturday and Sunday)
7/24 206.4
7/25
7/26

jaccimc63

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)

Day/Weight/Comment
7/17 - 159.5 - Nice start to the round. We've got out of town family coming in to stay with us tomorrow for 10 days. I hope I'm able to at least maintain this weight.
7/18 - 160 - I guess I'm going to hang around here for a while.
7/19 - 159.5 - Family came in, we had pizza and drinks, and I went a little over on my weight loss calories. I'm actually surprised this number is not higher. I'll take it.
7/20 - 160 - Here's the number I was expecting yesterday.
7/21 - 158.5 - I was not expecting this after last night! We had Chinese take out and drinks. I stayed pretty close to weight loss calories, but I thought the sodium would send my weight up. We'll see what tomorrow brings.
7/22 - 158.5 - It's nice to see this number again.
7/23 - 158.5 - I was a little hungover yesterday and barely had any steps for the day. I stuck to my weight loss calories though. If I can finish this round at this weight I'll be happy.
7/24 - 159 - I was really good yesterday. No drinks, plenty of water, I guess the weekend caught up with me.
7/25
7/26

janc277

I was doing this for a while, went away when I got frustrated, and am now coming back to it. I feel more focused now.

Round 47 SW: 144 lb.
Round 47 GW: 142 lb.
GW: 135

Day/Weight/Comment
7/17 - 143.4 60 min of cardio w/avg bpm of 141; good for a 551 cal burn
7/18 - 143.0 Good upper body workout today with 20 min of easy cardio and stretching
7/19 - 142.9
7/20 - 143.1
7/21 - Away and ate too much bad snack food
7/22 - Did better at eating the food I packed
7/23 - 144.0 Lack of smart choices on the weekend has me heading in the wrong direction
7/24 - 145.6 Salty food yesterday and too much bread; fighting a cold but still did 50 minutes of cardio; need to be clean today to get back on track.
7/25 -
7/26 -

gomezdiana06

Love this challenge, did good in the last one, looking forward to loosing more this round.

OSW 186.6 July 7th
UGW 160

End R46 184.6 (-2lbs)

Day/weight/comment
7/17 184.2 bad start to my week calories wise, but I did workout, I did day 5 of the 30 day shred, and although I haven't worked out 5 days consistently im at least working out. I need to do better.

7/18 I83.4 I didnt workout yesterday nor this morning I just felt so tired and slept through. Last week I started good like I always do but then the 2nd week comes and I drag, I'm not watching what I eat as much but I'm still trying to work out in the afternoon,at least it helps me stay the same, but that's not why I'm here. IM HERE TO LOOSE THE WEIGHT. I'm going to prep for the rest of the week, because the next 2 weekends I'm going out of town. I have to at least be under 180.

7/19 183.6 a little disappointed but not really, this is to wake me up, that I need to get back on the ball. I'm supposed to be at 182 by now, I just need to keep moving don't give up.

7/20 183.0 that's more like it, now to continue to go down, and on the weekend of all days smh this is going to be hard. First I didnt workout this morning, and I don't know if I'm going to be able to workout tonight. Then tomorrow I work in the morning, so I can't go running, I'm thinking of coming back home and working out. But then we are doing a cookout of steaks that night. Sunday we are going to a friends house who is doing brisket ribs and chicken, omg my weekend is full of food. I have to find a way to workout if I will be able to eat without gaining any of it back.

7/21 182.6 yay so happy but scared please help me keep it off, I'm so close to my mini goal of 179

7/22 182.8 uhm ok ate really bad but did 30 day shed level 1 so not bad, but I still have today to worry about and I can't go running smh, really going to watch my portions ok n sizes.

7/23 184.2 awh man kinda waiting for this to go up but wasn't expecting it to be so high. I feel like I'm starting all over again for this week 😔

7/24 183.4 better way better, I know I should of worked out yesterday morning but I just couldn't my stomach was already starting to hurt. But I did do my 30 day shred, I actually started level 2 👍 I've done the 10 days of level 1 maybe not consistently but at least I did them now and I'm on to the next level. I'll get to were I want to be this is a stepping stone gotta let it happen, just shouldn't let it bring me down. Keep moving you got this. Nobody said this would be easy. OMG I had to do a video for work and I hated it, I look huge so disappointed in myself. But I know that only I can change myself. #never give up

7/25
7/26

VermontDan

7/17 228.8 (Had a small portion of spaghetti. Now that I'm logging, I've been eating too much of it. Never tasted better though)
7/18 228.2 (Two glasses of red wine)
7/19 227.4 ( Ditto)
7/20 225.6 ( Made the mistake of opening old butterscotch/bourbon Ice cream sauce Tried it 2x, then tossed it)
7/21 223.6 (Very tired, lousy night sleep - no energy)
7/22 223.0 (Reasonable portion of pasta and sauce - two glassed of red wine. Went 75 over on calories and I sacrificed fruit, veggies and yogurt. Better balance today. Racing through the 220's but can do better.
7/23 222.8 (Sloppy eating and calorie counting. Could have been worse. Had one can of IPA instead of three.)
7/24 221.8 (Made the mistake of going into my wife's granola cereal, a.k.a smashed cookies, for just a little. Two and a half servings later it replaced my healthy lunch and evening wine. Live and learn)
7/25
7/26