JUST GIVE ME 10 DAYS ~ Round 47

GrandmaJackie

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Round 47
CW:146.5
GW: 144

Day/Weight/Comment
7/17 146.4 ~ (Steps 16,567) ~ Yesterday went well since the temps were in the lower 90s we spent the day, having water balloon fights, squirt guns plus grandma had to join the fun in the kiddie pool,

7/18 148.7 ~ (Steps 9,794) ~ Yesterday was fun with my grandkids outside in the pool....But last night was rough, ugh, time to move on....

7/19 148.2 ~ (Steps 17,733) ~ I’m determined to get under the 140’s before the winter. I have only a few months, IT WILL happen...

7/20 146.4 ~ (Steps 17,017) ~ Yesterday me and my daughter got a couple nice walks in plus plus I was spot on with my carb intake....The best part is I’m going to be heading home tonight. Plus when I come back to my daughters house, the spare bedroom will be finished, yay!

7/21 146 ~ (Steps 18,191) ~ Yesterday was a tough day, but thankfully I was able to come back home for the weekend. I made smart and healthy food choices...

7/22 145.8 ~ (Steps 11,471) ~ The morning started out stressful but it calmed down, getting prepared for another week at my daughters...

7/23 145.4 ~ (Steps 23,853) ~ I was spot on with my carb intake, yay,

7/24 145.7 ~ (Steps) Yesterday was successful even when my SIL decide he didn’t need to go into work, . The temperature was in the lower 90’s so my workouts we on the Elliptical...I’m looking for the scale to get below 145....

7/25

7/26

GrandmaJackie

@quiltingjaine

Just Give Me 10 Days - Round 48 has been created..

https://community.myfitnesspal.com/en/discussion/10683797/just-give-me-10-days-round-48/p1?new=1

eminater

HSW : 257.7lbs
CSW : 237.8 lbs (15 Jan, 2018)

01. R29 SW 237.8 EW: 233.6 (- 4.2 lbs)
02. R30 SW: 233.6 EW: 230.2 (- 3.4 lbs)
03. R31 SW: 230.2 EW: 228.4 (-1.8 lbs)
04. R32 SW: 228.4 EW: 223.2 (- 5.2 lbs)
05. R33 SW: 223.2 EW: 221.4 (-1.8 lbs)
06. R34 SW: 221.4 EW: 218.4 (-3.0 lbs)
07. R35 SW: 218.4 EW: 217.6 (-0.8 lbs)
08. R36 SW: 217.6 EW:--- did not complete round.
08. R38 SW: 218.4 EW: 216.2 (-2.2 lbs)
09. R39 SW: 216.2 EW: ---- did not complete this round
09. R43 SW: 219.4 EW: 215.8 (-3.6 lbs)
10. R44 SW: 215.8 EW: 213.8 (-2.0 lbs)
11. R45 SW: 213.8 EW: 213.4 (-0.4 lbs)
12. R46 SW: 213.4 EW: 210.4 (-3.0 lbs)
13. R47 SW: 210.4 EW:

Loss since challenge: -27.3 lbs (Jan 2018)
Average loss per round: -2.3 lbs (12 completed rounds)
Loss since highest weight: -47.3 lbs

GOALS:

1st Goal - 215 ✅ = *clothes shopping*
Reward: clothes shopping trip scheduled upon successful completion of Round 45
2nd Goal - 190 -195 lbs - onedeland = *increase exercise* I AM GOING TO GET THERE!
3rd Goal - 175 lbs = *clothes shopping
4th Goal - 155 lbs - hitting "healthy" and changing the pace
5. UGW - 135

mini-goal 210 lbs = fresh flowers for my dining table. - should be this round *fingers crossed

Round 32 GOAL - target 225.x, EW 223.2 = accomplished, big time! ✅
Round 33 GOAL - to get down to 221.x - EW 221.4 = YES! ✅
Round 34 GOAL - to get out of the 220's EW 218.4 lbs!!! ... ACHIEVED!!! ✅
Round 35 GOAL - keep in the 21x.x … DONE! ✅
Round 36/37 - Easter holidays - stalled.
Round 38 GOAL - end the round with a loss. - yup, getting back on track! *FAIL*
Round 40 GOAL - actually RE-START after all these stalls. OMG *FAIL*
Round 43 GOAL ... ACHIEVED!!! ✅ OMG! SO SO HAPPY …. I DID IT
Round 44 GOAL - get below 215 ✅
Round 45 GOAL - Goal Weight: 211.x um …. Haha… not when the round ends on a bumb!
Round 46 GOAL - To get to 210.x a ✅ - taking this round as a WIN!

Round 47 GOALS:
1) Goal Weight: to get to 20x.x and stay in this new decade, time to kiss 21x.x GOODBYE
2) To eat “clean” 95% of the time.
3) To drink 3+ litres a day
4) to hit green lights on fitbit every day I can


Day/Weight/Comment

17/06: 210.0
18/06: 211.0 - ate out yesterday
19/06: 211.2 - oops, ate out again! *faceplam*
20/06: 210.4
21/06: 209.8 … there is the ZERO I have been looking for! Please come again tomorrow!
22/06: 209.2 lbs ...
23/06: 209.2 lbs
24/06: 208.6 lbs …. YES!
25/06: 208.2 lbs ….
26/07: Goal: 20x.x YOU GOT THIS!

Feeling quite frustrated with these bumps, I need to just dig deep, stick with it and wait for the scales to start behaving again! - Looking for a downward trend to see out this round now! Really focused on my logging and on clean eating - which is what i love - it gives me ENERGY!

I am SO SO determined!! I 100% NEED to stay mindful about my daily logging and being mindful about what I eat and drink. I need to get into the HEALTHY BMI band.

This is a long term thing, a few bad days or weeks is something I'm getting better at coping with.

heymossy

Round 47 - First time for me.
Female, 40, 5'-1"
SW 158.8
GW 120-130

Day/Weight/Comment
7/17 - 158.8 - I just found the challenge and didn't make the best choices earlier today for lunch. Time to move on and do better!
7/18 - 155 - Not a real loss from yesterday, just weighed in the morning and will continue to do that for the rest of the challenge. Finished strong yesterday with some time on the elliptical and then weights. It felt great! 12,042 steps yesterday and made it into bed by 11.
7/19 - 155 - Exercised, ate within my range, and hit nearly 15,000 steps yesterday. Had to choose between getting to bed by 11 or exercise yesterday, and think that getting the workout in was the right choice. Feeling good. Well, actually feeling motivated since I've been lifting weights in front of a big window that acts like a mirror at night (So that's how I look in exercise gear??). It's a little unpleasant and bewildering since the full-length mirror part of my day is normally kept to the bare minimum.
7/20 - 154 - With an active day (puppy's first visit to the huge dog park near our home) and exercise, I hit nearly 17,000 steps yesterday. Bought some new clothes. I wanted to wait until I'd dropped a few pounds, but, at this weight, I was really asking too much of the old ones. It's quite nice to be wearing pants that fit today where the buttons aren't just barely hanging on for dear life. Only ate when hungry and had a good day.
7/21 - 154 - 11,000 steps, a bike ride and in bed by 11 yesterday. Had a special dinner that wasn’t healthy, but it was delicious. Tracked it all, skipped dessert and opted for that bike ride instead.
7/22 - 154 - Missed getting this posted over the weekend. Just hit 10,000 steps, but didn't have the tracker on until 5 pm, so not too shabby. Another lovely bike ride with my son, plus we lifted weights together. So cute - although I'm not sure he'd buy into me calling him cute. I got an Olympic barbell as a gift, so adding that in with the dumbbells and having fun with that.
7/23 - 153 - Over 19,000 steps! I wasn't paying close attention when tracking my time on the elliptical Saturday and entered it after midnight so it showed up on Sunday. Man, was I tired after a day of house projects and yard work, but that elliptical session was already sitting there on my log, so I felt like I had to just do it! I pushed through and felt great this morning, although I was far from making my 11 pm bedtime goal.
7/24 - 153 (weighing in the evening on that same scale that had me at 158.8 on 7/17!) - 12,000 steps and stayed up too late yesterday. Was feeling worn out so skipped the weight lifting after the elliptical last night. With the tiny weights I'm lifting, I didn't think I'd need a rest day, but my body said something different. Feeling better today and plan to be back at it again tonight.

7/25
7/26

abowersgirl

@denswrex @puttyputty @brightresolve @Deviette thank you all for the advice and opinions, they were all very helpful. I'm new to the protein bar life lol but decided if I needed a treat I would turn to these otherwise I will stick to tuna, home made protein muffins (thanks for the idea @puttyputty ), peanut butter, chicken and veggies for my protein needs.

abowersgirl

@kdv12 your doing amazing!!!! Keep up the good work

@gomezdiana06 you are beautiful, I'm sure you looked better then you think... Like @VermontDan said we have all been there, it's a day to day fight but don't let it defeat you. There is nothing worse then getting down and out and having to start all over in another three months or four or five...I have been there and that disappointment is worse then feeling self conscious now. You are doing great!!!!
The only advice I have is make this a new starting step and work onward from here...you can do it!!

@mthomas0228 That looks like a great recipe...I'm definitely going to try those

sue_01

7/17 -191
7/18
7/19
7/20
7/21
7/22
7/23
7/24
7/25
7/26

7/18 Enjoyed the weather outdoors today, went power walking today through the park. I am feeling100%. Eating healthy! But not much sleep.
7/19- Finally had some more sleep last night 10:00- 3:45 that is like three nights sleeper me. Great weather spent a lot of time out doors walking, outside makes me feel like a million dollars.
7/20- went for my radiation appointment and then weekly doctors appointment I am doing fantastic I am so fortune. Did a lot of walking today.
7/21 Tried to replace protein smoothie instead of eating bread, my diet is really hard being on steroids I really have to watch my food choices. Walking helps, 13,600 steps. Going to try to exercise more and try to get some yoga in too.
7/22 Today was a busy cooking morning starting at 2:00 am. We went to a birthday party for my grandson which is
birthday is tomorrow. Ready to start the week walking and yoga are on the list. Week # 5 radiation- 11 more.
7/23- Today made cauliflower soup for lunch, then I can watch my ingredients. Went walking 30 mins. and yoga today.
7/24- Did not get a lot of sleep last night, I went for treatment and then we were looking for new appliances we were out most of the day I was very overtired so took it easy tonight. Watching my food intake. Drinking lots of water. Feeling 100% amazing!

4JWS

Round 47 - First time for me.
5'-2" Female
SW 130
GW 110
Rd 47 Goal- 115
Day/Weight/Comment

7/20 - 117 First Day, happy to have found a support group. Did well with eating but struggling to get in the workouts needed to finish this journey. Going to do some free weights and try to keep the frig shut. Hoping to make it through this weekend without a cheat.

7/21- Oops
7/22-120 hard to give up a fun day in the boat
7/23- 118 back on it
7/24- 117 Had a good eating day but tough day realizing how little I can eat to lose these last 5 pounds!
7/25-
7/26

TonyB0588

Male - 5' 10" - 52 years old

Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs

Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Day/Weight/Comment
7/17 - 170
7/18 - 170.2
7/19
7/20 - 168.8
7/21 - 168.8
7/22
7/23 - 169.4
7/24 - 169.2
7/25
7/26

OncologyChick

Age 48
Height 5’11”
SW 97kg
GW 79kg

Round 42 lost 1.5kg
Round 43 lost 1.5kg
Round 44 lost 1 kg
Round 45 lost 0.2kg
Round 46 lost 1.7kg

Round 47 SW 88.9
End Round 47 GW 87.9kg

7/17 88.9kg (-0.0kg) It was very warm, walked 10500 steps did kettlebell workout #10 and read 400 pages of my book
7/18 88.9kg (-0.0kg) oké, 've seen this number for quite some days now, I'm ready to drop a bit again.....
7/19 89.0kg (+0.1kg) That is NOT what I meant . Tonight is burger-night with friends, oowww
7/20 89.3kg (+0.3kg) Ahh soo that's what salty nacho's, burgers, fries and sauce do to you . But what a fun I had!
7/21 88.8kg (-0.5kg) Gooood start of the weekend! Walked 10000 steps, stayed in kcal goal and drank lots and lots of tea.
7/22 88.1kg (-0.7kg) I'm so much more active in the weekends than during the week, with good results!! Walked 17500 steps, did kettlebell workout #12 and it al felt very relaxt....
7/23 88.4kg (+0.3kg) Too bad, but can happen after a big drop.... walked, gardened, biked for 35 km and had a bbq with friends
7/24 88.2kg (-0.2kg) with a bit of luck I can get my weekgoal before the end of this round.
7/25 88.4kg (+0.2kg) nope.....I'm dancing around the same numbers
7/26

bleu528

SW: 205 lb
GW: 159 lb
Goal for this round 189lb

7/17 - didnt measure today! Feeling good and making heathy food choices. Will be busy for a full gym class. but planning some bodyweight/yoga stretching at home
7/18 - 191.6 lb - down some since holding around 193 for the past several months, yay! Consistency is key for me, duh 
7/19 - 191.4 lb - nice surprise after eating almost 1000 extra cals yesterday I did also try barre class for the 1st time (yay) and took a longer walk, so the heavy lunch was partially burned off at least. Better planning and leftovers for lunch will help stay on track today
7/20 - 191.2 lb - ate a huge dinner going out with friends, so must be dehydrated lol. I feel sluggish from the extra food &grease.. keeping that in mind with goals to eat within calories and hit the gym today
7/21 -191 lb -yay! Went for a mich-needed nap bike ride instead of the gym in Friday night. Staying focused this weekend too
7/22- 189.4 lb - hello 180s! Did some zumba on Sat, with some added abs work
7/23 - 190 lb - going strong, busy Sunday yesterday. Having some low back pain, probably due to yoga and dance class yesterday going to rest and hopefully feel better soon
7/24 -192.2 - upswing was discouraging but a rest day was needed and I feel better!
7/25
7/26

Bendiz_

3rd round let's go! 😃

USW (04.06.2018): 210 lbs
UGW: 144 lbs
Challenge goal weight: 183 lbs
Previous rounds: R39 SW: 196.2 lbs EW: 190.7 lbs (-5.5)
R46 SW: 185.8 lbs EW: 183.4 lbs (-2.4)

7/17 - 182.8 lbs Off to a great start! Been going really slow for 2 months, and this is the first time that it speeds up a bit again. May it last all the way to the finish line hahah. I know it's not a race, but it's important to have some fun along the way 😂
7/18 - 181.6 lbs Woosh! wow, this is great! Haven’t been doing anything differently foodwise. Can’t wait to finally see the 170 number.
7/19 - 180.8 lbs Woooho! I’m just really enjoying this. I have felt so uncertain for 2 months, because weight loss has been going sooo slow.. But I think I’m the type of person that drop a lot of weight, then it pauses, then it drops again.
7/20 - 179.8 lbs. Byebye 180! Going out to enjoy the sun today ☀️ Hope everyone has a wonderful weekend.
7/21 - 179.4 lbs
7/22 - 180.0 lbs Oops 🙈 Didn’t go over my calorie goal, but I ate reeeally late last night.. I think I ate my last meal at around 1 AM. Usually stop eating after 8 PM. Thinking that this has something to do with the sudden gain. Hopefully I will never see you again after this week 180 😂
7/23 - 179.0 lbs Bye again 180 😂 Stay away for good now.
7/24 - 179.4 lbs
7/25 - 178.8 lbs
7/26 -

Deviette

I had Welsh cakes for the first time in ages again yesterday. Supermarket bought mind, but they were good. I need to find an excuse to go to Wales again to get some proper ones soon.

Female/26 yo

Previous Rounds:
Round 45 (1) - SW: 71.9 EW: 70.7 (-1.2kg)
Round 46 (2) - SW: 70.7 EW: 70.5 (-0.2kg)

Round 47 (3):
SW: 70.5kg
GW: 69.5kg
UGW: 62kg
Focus for this round: 1g/kg/day Protein

Day/Weight/Comment
7/17: 70.7 - Can you actually not. Good day yesterday, ate reasonably well and had a good 90 minutes of Judo in the evening. Someone bought cake into the office, so that piece of fruit missed out in favour of a smallish slice of cake. With no scales I have no idea how heavy it was, so I had to guesstimate. Probably wasn't the best choice, but I've not had cake for ages and it didn't half taste goood. Still in deficit, weight trend is still generally downwards for the last two weeks (and level for the last week). Got to trust the deficit and not get disheartened by the number on the scale.
7/18: 70.3 - Finally going back in the right direction! Spent all day yesterday feeling super boated and hungry. Was a massive trial to not go completely over. Ate a largish, bready breakfast which completely messed me up for the rest of the day (because fresh bread is hard to log so I had to do my best estimate). Standard lunch (although I dropped and stepped on one of my strawberries ). And scraped it back to a sensible day with a veg heavy pasta dish for tea. 69g of protein for the day
7/19: 69.8 - Yaaaas. Got around to properly logging my lunch (as opposed to using my "generic salad" entry). Turns out I've been eating much less than I thought I was, no wonder I was so hungry at lunch! Tried a new chocolate protein bar as a snack at work. Not great on the calories, but really stays the hunger pangs and still kept below my calories for the day (even with the pizza and garlic bread dinner). 70g of protein for the day (bang on!)
7/20: 70.5 - Tired and lazy all day. Ate takeaway for dinner and completely blew my calories for the day. No calories listing for the takeaway so had to guess with the entries on the database. Probably way out in every way. Just hoping that the calories weren't as high as I logged them at (probably wishful thinking). Not surprised with the weigh in amount. 147g of protein for the day.
7/21: 70.5 - Didn't make it to training in the evening, felt way too tired. Calories good though. 65g of protein for the day.
7/22: 70.5 - Worked it out, probably spent about 7 hours on the Judo mat, half training, half teaching. Completely dead by the end of the day. 67g of protein for the day.
7/23: 70.5 - More time on the Judo mat today (about 4 hours), mostly teaching though. Still completely shattered. Also, seem to have hit a sticking point. I've always had some daily fluctuations, so this sudden stationary stop seems really odd to me. I did weigh myself in the evening to test if my scales did weigh different (they did), so I don't know what's happening right now. On the bright side, NSV are showing up in abundance right now. Down 1 inch on the waist, skirt that was always a little big (but recently fitted really well) is a little too big again, tried on that figure hugging long silver dress, and it didn't look awful. Yeah, definitely going in the right direction. 66g of protein for the day.
7/24: 70.1 - Right, finally. If I saw 70.5 again I think I would've thrown the scales out of the window. An okay day yesterday. Was so hungry at lunch and ended up eating both halves of my protein bar except for one (oops), and then felt uncomfortably full as a result. When will I ever learn. Breakfast and lunch were a little higher than normal, and dinner was really quite high (won't be buying that brand of pizza again) however I then did (yet) another judo session in the evening, so stayed within my target for the day. 82g of protein for the day.

7/25: (forgot to weigh) - Actually that's a lie, I did weigh, but only after I got dressed and I was running late so I didn't have time to get undressed to get a proper weigh. It read 71.3 I think, but I was wearing jeans and they're probably at least 0.8 or so. Doesn't matter. Anyway: Really bad day yesterday. Bottomless stomach day which would not be satisfied. I can also tell that I shouldn't go food shopping on these days because I don't normally buy cakes. I bought cakes. Quite a lot of cakes. Not the best situation. On the bright side I think I've only cancelled out my calorie deficit from Monday so shouldn't have completely derailed my week. Thinking positively I'm getting back onto it today and concentrating on filling myself up with low calorie dense foods for today. 80g of protein for the day (turns out it easy to hit my protein goal when I massively overeat for the day)

7/26:

TerriRichardson112

@GrandmaJackie You will do reach that goal, Jackie.
@eminater WOW! Look at that weight melting away. You got this!

@tiabirdie56 This is such a tragedy. I agree with you. Your DIL knows her own daughter and will be able to help her deal with it without all the mass emotions that could be created if it is done en masse at school.

JGM10D ~|~ Round 47
Previous rounds

Age: 72; Height 5’2”; Female
USW: 220lbs (Jan 2015)
LW: 153 (Oct 2016)
Round 40: 165.7lbs (last Round in which I posted)
Round 41-43: slacked off, gained weight.
Round 44: SW: 170.0; EW: 168.4
Round 45: SW: 168.4; EW: 167.2
Round 46: last recorded goal 10/07: 167.5

Daily Goals

Daily Goals
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately
Cardio: 8500+ Steps daily
Strength:
~ 15+ mins lower body physio daily
~ 60+ minutes arms/core/abs per week
Flexibility:
~ 5 mins stretch before/after workouts
~ 60+ mins yoga/tai chi per week
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session

Pre-vacation weight: 167.5
Round 47
GW: 170
17/07: : Goals no scale
18/07: : Goals no scale, travelling
19/07: 173.6 : Goals Meh! Up 7lbs on vacation. Gotta shape up quick!
20/07: 172.2 : Goals ✅ Yesss! Did some serious exercise, weighed every morsel I ate, stayed well hydrated. Result!
21/07: 171.2 : Goals ✅ Continuing on with the HIIT!
22/07: 170.8 : Goals ✅ Definitely on a roll here! Gotta keep the momentum up.
23/07: 171.0 : Goals ✅ I've been expecting a bounce, so, I'm delighted that it's so small.
24/07: 168.8 : Goals ✅ Now, that was a surprise. I honestly was expecting a litttle more of a bounce up today. Just goes to show that you can't second guess the scale.
25/07: 168.4 : Goals ✅ I'm quietly confident that I can continue this trend. Today is my 52nd Wedding Anniversary, and I have already planned our 3 course celebration meal.
26/07: Goals



THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.

REMINDERS One or two thoughts which might give heart to some of you.

• Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
• A general downward trend is what we are looking for.
• Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
• The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
• Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
• The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
• When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
• Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

sherbearp0123

MFP SW 215

R SW
R46 209.4
R47 208.8


Day
Day/Weight/Comment
7/17 208.8
7/18 207.8
7/19 207.2
7/20 207.4
7/21 206.6
7/22 207.0
7/23 208.4 (no surprise. Over calories Saturday and Sunday)
7/24 206.4
7/25 207.8
7/26

allison8668

Round 43 - No loss
Round 44 - 3 lb loss !
Round 45 - 1 lb loss
Round 46 - No loss

Round 47
7/17 : 166 to start
7/18 : 166 working on changing this
7/19 : 166
7/20 : 166
7/21 : 166
7/22 : 166
7/23 : 166
7/24 : 165
7/25 : 165
7/26 :

tiabirdie56

@TerriRichardson112, 52 years, how wonderful! Happy Anniversary!

4JWS

Round 47 - First time for me.
5'-2" Female
SW 130
GW 110
Rd 47 Goal- 115
Day/Weight/Comment

7/20 - 117 First Day, happy to have found a support group. Did well with eating but struggling to get in the workouts needed to finish this journey. Going to do some free weights and try to keep the frig shut. Hoping to make it through this weekend without a cheat.

7/21- Oops
7/22-120 hard to give up a fun day in the boat
7/23- 118 back on it
7/24- 117 Had a good eating day but tough day realizing how little I can eat to lose these last 5 pounds!
7/25- 115.8 Yay! Finally moving in the right direction. Going to stay low this week, and focus on my goals. This accountability board is very motivating!
7/26

jaccimc63

Female, 54, 5 ft. 6in.

OSW: 186 (March 2018)

End R40: 171 (-3)
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)

Day/Weight/Comment
7/17 - 159.5 - Nice start to the round. We've got out of town family coming in to stay with us tomorrow for 10 days. I hope I'm able to at least maintain this weight.
7/18 - 160 - I guess I'm going to hang around here for a while.
7/19 - 159.5 - Family came in, we had pizza and drinks, and I went a little over on my weight loss calories. I'm actually surprised this number is not higher. I'll take it.
7/20 - 160 - Here's the number I was expecting yesterday.
7/21 - 158.5 - I was not expecting this after last night! We had Chinese take out and drinks. I stayed pretty close to weight loss calories, but I thought the sodium would send my weight up. We'll see what tomorrow brings.
7/22 - 158.5 - It's nice to see this number again.
7/23 - 158.5 - I was a little hungover yesterday and barely had any steps for the day. I stuck to my weight loss calories though. If I can finish this round at this weight I'll be happy.
7/24 - 159 - I was really good yesterday. No drinks, plenty of water, I guess the weekend caught up with me.
7/25 - 158.5 - Back on the right track.
7/26

thiswillhappen

7/17 - NA
7/18 - 162.3
7/19 NA
7/20 161.8
7/21 162.3
7/22 NA
7/23 162.5
7/24 160.8
7/25 160.2 yayyyyy I think I may actually be able to make this goal happen tomorrow!! Just have to eat right today.
7/26

Goal at end of round: 159