Slimfast Diet

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Replies

  • tinkerbellang83
    tinkerbellang83 Posts: 9,129 Member
    sunsetbeach1 wrote: »
    diamondlioness wrote: »
    Who’s doing the slimfast diet?
    I started today so far so good!

    How did you get on? I'm just starting as I need a quick fix before a holiday

    @sunsetbeach1 I wouldn't hold your breath for a response, the OP hasn't been back to the forums and their food diary hasn't been completed any time in recent months.

    If you search the forums you'll see most of the answers are the same as above, great for a quick drop of water weight, rubbish for long term fat loss. If you're wanting to lose weight to look good on holiday, do some strength training and eat in a deficit.
  • Dilvish
    Dilvish Posts: 398 Member
    edited January 2019
    "Take a can of coke plus a Flintstone vitamin and you’ll be doing the same thing to your body."

    Commercial diets and diet products are proven to fail. Recent studies show this type of dieting fails 85% of the time.

    If you truly want to lose weight and keep it off then you need to create better eating and lifestyle habits and stay away from crap like Slimfast.

    You are better off eating the container it comes in...getbetterwellness.com/?p=4637

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