Just Give Me 10 Days - Round 48

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Replies

  • quiltingjaine
    quiltingjaine Posts: 5,713 Member
    @1991court CHICKEN TACOS from 2 days ago? As I have said, for me it takes 2-3 days for those food choices to show up on the scale.

    @back2cute You’re welcome! And we all get whiny sometimes! LOL


  • jerier
    jerier Posts: 384 Member
    1991court wrote: »
    I have never done this before!
    Sw: 221.2 (grr was 219.6)
    Gw: 218.2 (is 3lbs a good 10 day goal weight?)
    UGW: 130.0

    Round 48
    8/04: 218.2 What The Heck?!?! I am so annoyed. The only differences have been the last 2 days I had coffee and homemade chocolate cake (small pieces). Can that really throw off my weight this much? One a positive note I posted this today, in the past I wouldn't have and I honestly felt like saying screw it.

    @1991court Sugar makes me retain more water than salt. Weight is just a measurement that reflects your body's contents at that particular time. Another way to measure progress is to measure your waist in a fasted state (first thing in the morning.) For most people, a healthy waist measurement range is 1/2 of their height, in inches/cm.
    Example: my height = 63.5" my waist = 29"

    Keep in mind healthy range doesn't necessarily mean ideal.
  • 1991court
    1991court Posts: 230 Member
    @1991court CHICKEN TACOS from 2 days ago? As I have said, for me it takes 2-3 days for those food choices to show up on the scale.

    @back2cute You’re welcome! And we all get whiny sometimes! LOL


    I remember but it doesn't for me..
  • 1991court
    1991court Posts: 230 Member
    jerier wrote: »
    1991court wrote: »
    I have never done this before!
    Sw: 221.2 (grr was 219.6)
    Gw: 218.2 (is 3lbs a good 10 day goal weight?)
    UGW: 130.0

    Round 48
    8/04: 218.2 What The Heck?!?! I am so annoyed. The only differences have been the last 2 days I had coffee and homemade chocolate cake (small pieces). Can that really throw off my weight this much? One a positive note I posted this today, in the past I wouldn't have and I honestly felt like saying screw it.

    @1991court Sugar makes me retain more water than salt. Weight is just a measurement that reflects your body's contents at that particular time. Another way to measure progress is to measure your waist in a fasted state (first thing in the morning.) For most people, a healthy waist measurement range is 1/2 of their height, in inches/cm.
    Example: my height = 63.5" my waist = 29"

    Keep in mind healthy range doesn't necessarily mean ideal.

    Thank you so much for your comment I did not know that sugar can make you retain more water. I did Intend to mention that I do measurements and I do picture Comparisons and today when I did my measurements I Was Down around another 2" total From neck to butt. I was just really happy that lost that I had, I know weight fluctuates just having to learn a healthier way if thinking.
  • tlgale
    tlgale Posts: 894 Member
    edited August 2018
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    Sorry just found this and wanted to see if it worked lol
  • DebCountsAll
    DebCountsAll Posts: 471 Member
    I've scrolled through looking for Round 49. Has it been posted? I can't find it.