24 Hours of Exercise per Month Challenge - AUGUST 2018
Replies
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41 hrs + 4 hrs cardio
45 hrs total2 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
Total: 23 hours
1 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours
8/16 - 1 hour hot yoga, 30 minute walk
Total: 32 hours 26 minutes/45 hours
8/17 - 1 hour lifting
Total: 33 hours 26 minutes/45 hours
8/18 - 30 cycle sprint class, 1 hour bootcamp
8/19 - 1 hour walking
8/20 - 1 hour hot yoga
Total: 36 hours 56 minutes1 -
Too late for me to get 24 hours this month but I will be around for the next month! Good luck all!2
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8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs
8/6: 44 minutes walking
8/7: 75 minutes elliptical, calesthenics
8/8: 45 minutes walking
8/9: 45 minutes elliptical
8/10: 123 minutes golfing, pulling clubs
8/12: 265 minutes golfing, pulling clubs
8/15: 54 minutes walking
8/16: 46 minutes elliptical
8/17: 137 minutes golfing, pulling clubs
8/18: 212 minutes golfing, pulling clubs
8/19: 118 minutes golfing, pulling clubs
8/20: 30 minutes yardwork1 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
8/16 78 mins 42 Pilates 36 walking fast
8/17 46 mins 6642 steps Pilates w/ weights
8/18 147 min hike, 15,000 steps
8/19 41 mins, 7,825 steps
8/20 63 mins: 49 Pilates, 14 walking/stairs
Total for August: 25.8 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!2 -
45 hrs + 4 hrs cardio
49 hrs total2 -
_______________________________________________
30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (7 hours 23 minutes)1st: 0
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th: 0
7th: 2 hours 18 minutes
(43 min Weights, 1 hour 35 min Walk
WEEK 2: (11 hours 3 minutes)8th: 2 hours 15 minutes
(75 min Elliptical, 30 min Rowing, 30 min Walk
9th: I hour
(Walk)
10th: 1hour 30 mins
(60 min Elliptical, 30 min Walk)
11th: 1 hour
(Walk)
12th: 2 hours 5 minutes
65 min Elliptical, 60 min Walk
13th: 40 minutes
(15 min Heavy bag, 25 min Elliptical)
14th: 2 hours 33 minutes)
(30 min Rowing, 63 min Elliptical, 60 min Walk)
WEEK 3: (2 hours 20 minutes)
15th-20th: 0
21st: 2 hours 20 minutes
45 min Elliptical, 15 min Rowing, 20 min Weights, 60 min Walk
_____________________________________ TOTAL: 20 hours 46 minutes
_____________________________________
2 -
8/20=2hr water aerobic class
Total=23hrs 10 mon2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours
8/16 - 1 hour hot yoga, 30 minute walk
Total: 32 hours 26 minutes/45 hours
8/17 - 1 hour lifting
Total: 33 hours 26 minutes/45 hours
8/18 - 30 cycle sprint class, 1 hour bootcamp
8/19 - 1 hour walking
8/20 - 1 hour hot yoga
Total: 36 hours 56 minutes
8/20 - 1 hour lifting; 1 hour bike
Total: 38 hours 56 minutes2 -
49 hrs + 2 hrs cardio
51 hrs total3 -
Excited for August & this empowering group! You have made me realize that I can exercise more!!
My 6th month! Wow, I didn’t realize how long ago I joined this group!!
March 26.8/24 hours
April 30.02/30
May 35.1/31
June 35.1/35
July 36.7/31
8/1: 82 minutes, 10,180 steps (I’m walking faster!!!!) HIIT
8/2: 78 minutes, 11,507 [slower walk]
8/3 85 minutes mins, 12,084
8/4: 124 minutes, 5+ miles, 15,416 steps
8/5: 55 minutes, 9,428 steps
8/6: 56 mins, 6,151 steps + Pilates
8/7: 47 mins, 9,761 steps walking, some arm weights
8/8 91 mins - Pilates - weights- arms, abs (45) HIIT Exercise Bike 42) stairs (4 mins) steps: over 6K
8/9 63 mins 9,988 steps - 57 walking/light jogging/high stepping/ 9 stairs/ walking
8/10 76 mins - Pilates weights arms chest abs legs plus 18 mins Ex Bike plus 8 mins stair/walk
5,779 steps
8/11 87 mins walking, 10,135 steps
8/12 68 mins, 10,876 steps
8/13 107mins Pilates: 47, walking: 53, stairs: 7, 11,801 steps
8/14 110 minutes, 15,898 steps walking
8/15 46 mins, 36 HIIT Ex Bike, 8 walking fast 7,578 steps
8/16 78 mins 42 Pilates 36 walking fast
8/17 46 mins 6642 steps Pilates w/ weights
8/18 147 min hike, 15,000 steps
8/19 41 mins, 7,825 steps
8/20 63 mins: 49 Pilates, 14 walking/stairs
8/21 69 mins: walking/stairs
10 more days!!
Total for August: 27 / 31 hours
August Goal: Minimum 31 hours per doctor’s request!3 -
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
8/20: REST DAY
8/21: 70min Run
Total: 24 hours *** I guess I can stop now, eh? LOL - no way !
3 -
8/1: 30 minutes elliptical
8/2: 30 minutes calesthenics
8/3: 161 minutes golfing, pulling clubs
8/4: 245 minutes golfing, pulling clubs
8/5: 126 minutes golfing, pulling clubs
8/6: 44 minutes walking
8/7: 75 minutes elliptical, calesthenics
8/8: 45 minutes walking
8/9: 45 minutes elliptical
8/10: 123 minutes golfing, pulling clubs
8/12: 265 minutes golfing, pulling clubs
8/15: 54 minutes walking
8/16: 46 minutes elliptical
8/17: 137 minutes golfing, pulling clubs
8/18: 212 minutes golfing, pulling clubs
8/19: 118 minutes golfing, pulling clubs
8/20: 30 minutes yardwork
8/21: 108 minutes golfing, pulling clubs3 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »I'm in again this month! Was a little ambitious last month so dropping the goal down to 45 hours.
8/1 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 2 hours 35 minutes/45 hours
8/2 - 2 (1) hour hot yoga classes, 1 hour softball game
Total: 5 hours 35 minutes/45 hours
8/3 - 51 minutes running, 1 hour lifting
Total 7 hours 26 minutes/45 minutes
8/4 - 30 minutes sprint cycle class, 1 hour bootcamp, 4 hours softball games
8/5 - 94 minutes running
Total: 13 hours 55 minutes/45 hours
8/6 - 15 minutes running, 1 hour lifting, 1 hour hot yoga
Total: 16 hours 10 minutes/45 hours
8/7 - 1 hour hot yoga
Total: 17 hours 10 minutes/45 hours
8/8 - 1 hour bootcamp, 35 minutes running, 1 hour hot yoga
Total: 19 hours 45 minutes/45 hours
8/9 - 52 minutes running, 1 hour hot yoga
Total: 21 hours 37 minutes/45 hours
8/10 - 19 minutes running, 1 hour lifting
Total: 22 hours 56 minutes/45 hours
8/11 - 30 minutes sprint class, 1 hour bootcamp, 1 hour body combat
8/12 - 90 minutes running
8/13 - 1 hour lifting
Total: 27 hours 56 minutes/45 hours
8/14 - 1 hour hot yoga
Total: 28 hours 56 minutes/45 hours
8/15 - 1 hour bootcamp, 1 hour hot yoga
Total: 30 hours 56 minutes/45 hours
8/16 - 1 hour hot yoga, 30 minute walk
Total: 32 hours 26 minutes/45 hours
8/17 - 1 hour lifting
Total: 33 hours 26 minutes/45 hours
8/18 - 30 cycle sprint class, 1 hour bootcamp
8/19 - 1 hour walking
8/20 - 1 hour hot yoga
Total: 36 hours 56 minutes
8/21 - 1 hour lifting; 1 hour bike
Total: 38 hours 56 minutes
8/22 - 1 hour bootcamp; 44 minutes running
Total: 40 hours 40 minutes/45 hours
2 -
We’re all ROCKIN’ August!!
Go, go, go!!!4 -
8/22=24 hrs 20 min3
-
8/01: 30min walking, 30min yoga
8/02: 30min treadmill
8/03: 30min treadmill, 30min yoga
8/04: 30min elliptical, 30min treadmill
8/05: 75min Run
8/06: 50min Spin, 30min walk
8/07: 20min Run, 55min Zumba, 20min ST
8/08: 70min Swim
8/09: 50min Run, 45min core/strength class
8/10: 65min mow lawn, 55min Zumba, 30min rock climbing
8/11: 75min Swim
8/12: 75min Run
8/13: 40min ST, 80min Yoga
8/14: REST DAY
8/15: 60min Swim, 45min Run
8/16: 40min elliptical, 20min Sprint8
8/17: 45min Run
8/18: 20min Sprint8
8/19: 40min elliptical
8/20: REST DAY
8/21: 70min Run
8/22: 70min mow lawn
Total: 25.5 hours
2 -
_______________________________________________ 30+ HOURS EXERCISE IN AUGUST
______________________________________________
WEEK 1: (7 hours 23 minutes)1st: 0WEEK 2: (11 hours 3 minutes)
2nd: 0
3rd: 2hrs 30 minutes
(30 min Weights, 45 min Elliptical, 10 min Rowing, 1 hour 5 min Walk)
4th: 1 hour 10 minutes
(Walk)
5th: 1 hour 25 minutes
(25 min Heavy bag, 1 hour Walk)
6th: 0
7th: 2 hours 18 minutes
(43 min Weights, 1 hour 35 min Walk8th: 2 hours 15 minutesWEEK 3: (3 hours 20 minutes)
(75 min Elliptical, 30 min Rowing, 30 min Walk
9th: I hour
(Walk)
10th: 1hour 30 mins
(60 min Elliptical, 30 min Walk)
11th: 1 hour
(Walk)
12th: 2 hours 5 minutes
65 min Elliptical, 60 min Walk
13th: 40 minutes
(15 min Heavy bag, 25 min Elliptical)
14th: 2 hours 33 minutes)
(30 min Rowing, 63 min Elliptical, 60 min Walk)15th-20th: 0WEEK 4: (2 hours 21 minutes)
21st: 3 hours 20 minutes
45 min Elliptical, 15 min Rowing, 20 min Weights, 2x 60 min Walks
22nd: 0
23rd: 2 hours 21 minutes
(81 min Elliptical, 20 min Rowing, 40 min Walk)
24th:
25th:
26th:
27th:
28th:
_____________________________________ TOTAL: 24 hours 7 minutes
_____________________________________2 -
8/23=1hr water aerobics + 40 min bike
Total=26 hrs2
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