Schoooooool's out for summer! August weight loss & accountability
Replies
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Height 5'3"
HW:159
SW:155
CW:138.6 (Average)
GW:120 (give or take a few)
Lost in May:: -2lbs
Lost in June: -.6lbs
Gained for July: +.5lbs
August 1st Starting: 137.6
Month End Goal: 135
BF%: 30.93% (Haven't measured recently. Will eventually get around to it, lol)
8/1/18: 137.6 (138.6 Average)
8/8/18: 135.8 (137.2 Average)
8/15/18: 136 (136.9 Average)
8/22/18: 134.4 (135.7 Average)
Well, I made my month end goal, and got to 135..
I wonder if I can get my average whittled down to 134.9? That would be cool. I'm thinking that 2 month diet break I had was well needed. Because staying under or around goal is much easier most days, and now the weight is dropping again. I see that my average has been about a .75 lbs a week, a little faster then my goal of .5, and my average net is still a bit over "lose .5lbs a week goal". I just got a Fitbit yesterday, so I am curious to see if my activity level is higher then I've been giving myself credit for. OR I'm just shedding extra water weight from having a two month break. Either way, I'm not complaining. I just find the data interesting....
4 -
Height 5'7"
HW:163ish
CW:154.8 (Average)
GW:128-140 (not sure due to muscle mass, will assess when I get to 140)
Aug GW: Sub 150
8/1/18: 154.8
8/8/18: 154.4 (Actual) 154.2 (Trend)
8/22/18: 154.4 (Actual) 153.9 (Trend)4 -
Aug 1: 131 - 22.7 % BF
August 6: 127.4 - 21.5 %
August 8: away
August 15: 129.1 - 22.1 %
August 22: 130.6 - 22.6%
August 29:
Goal 125
The numbers say it all so here’s to a more on-track week.5 -
5'0"
SW: 156lbs (4/1/18)
GW: 124
April End: 148
May End 140.7
June End:133.4
July End:129
August Goal: 124
8/4: 128.3 (t: 128.8)
8/11: 128.3 (t: 128.2)
8/18: 127.6 (t: 127.6)
8/25: 125.9 (t:127.1)
8/31:
Trend is going down about .5lbs a week, which is nice. Waiting on it to catch up though, I feel like I am losing. My graph looks like I am trending down but the trend weight hasn't moved. I'm not sure the smoothing calculation but it isn't a simple average.
Like, why doesn't it follow the lower weights and spike up for the few high ones? Why is it smoothed out over the high ones with huge drops to the lower ones? Just annoying. Maybe I just don't like Libra, maybe I need another thing.
3 -
5ft 6in
38
5 kids
Target : 10st
Current: 10.st 8
Lost a little over 2 stone since April on the keto diet and want to get down to 10 st so ill be within BMI 'guide'
2 -
Height: 5'4"
August Goal: 145
Ultimate Goal: 130
August 1st: 158.6
August 8th: 155.8
August 15th: 157.6
August 22th: 153.53 -
2018 Starting Weight: 165 lbs
Weight Lost: 8.7 lbs
Height: 5' 9"
Ultimate Weight Goal: 145 lbs, aiming to lose between 1-3 lbs/month while maintaining muscle
NonWeight Goal: 5 pull-ups in a row
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Aug 06: 156.3 lbs (trend 156.7 lbs)
Aug 13: 155.8 lbs (trend 155.9 lbs)
Aug 20: 155.0 lbs (trend 155.4 lbs)
Aug 27: 154.1 lbs (trend 155.0 lbs)
Aug Goal: 153 (~3 lbs)
Aug Loss: 2.2 lbs
I've have a few dips in to the 153s last week, so close to my month end goal! Below is my trending graph for this year, I started in January. While its been going slow, I feel like I've found a good balance of steady weight loss, without running myself into the ground or starving. Back in June I adjusted my calories in and added a day of cardio into our weekly workouts along with a heavy focus on meal prepping. Feel like this really set me up for success! Still can't believe I've been under 155 lbs for the past few weeks!
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Late in posting... On the day I was due to post, I found out that my baby didn't have a heartbeat. I was 13 weeks along. Miscarried at 13.5 weeks.
So, my goals have changed. Would like to lose the first trimester weight (already slipping away, much less bloated) and prepare my body for any potential future pregnancies.
Sad experience. And beautiful. And, sad.
8/29: 138.37 -
gutsnglory6 wrote: »This is going to be my last check in until mid-September. We leave in a few days for an epic road trip, get married and then drive back (eating and drinking our way through America).
I’ve been meaning to get back down to 135 for a long time. When I got engaged, I thought “now or never” and started in earnest in March (yes, several months after actually getting engaged). It was so awesome to find this group and the support and weekly checkins have been so key to my success.
I will be back in September! I’ve already got a list of goals for when I get back (mostly to keep myself accountable) and plan to focus on getting fitter/stronger through the winter.
OMG!! Congratulations!!! Your trip sounds AMAZING. Enjoy every minute, soak it all in, take too many pictures, have too much fun. Cheers to the start of married life (imo, it's pretty fabulous, hubs and I have been married for 5 and together for 10). And see ya in September!1 -
height 5'2''
Goal 115
August 3: 134
August 10: 127
August 17: 127
August 29, 126
forgot to weigh myself, at least it looks like the weight is going down and not up
3 -
Late in posting... On the day I was due to post, I found out that my baby didn't have a heartbeat. I was 13 weeks along. Miscarried at 13.5 weeks.
So, my goals have changed. Would like to lose the first trimester weight (already slipping away, much less bloated) and prepare my body for any potential future pregnancies.
Sad experience. And beautiful. And, sad.
8/29: 138.3
I don't really know what to say other than I'm so so sorry for your loss
. Take all the time you need and be gentle with yourself. 0 -
Late in posting... On the day I was due to post, I found out that my baby didn't have a heartbeat. I was 13 weeks along. Miscarried at 13.5 weeks.
So, my goals have changed. Would like to lose the first trimester weight (already slipping away, much less bloated) and prepare my body for any potential future pregnancies.
Sad experience. And beautiful. And, sad.
8/29: 138.3
So sorry for your loss. Take care 0 -
Late in posting... On the day I was due to post, I found out that my baby didn't have a heartbeat. I was 13 weeks along. Miscarried at 13.5 weeks.
So, my goals have changed. Would like to lose the first trimester weight (already slipping away, much less bloated) and prepare my body for any potential future pregnancies.
Sad experience. And beautiful. And, sad.
8/29: 138.3
I am so very sorry 0 -
Height 5'7"
HW:163ish
CW:154.8 (Average)
GW:128-140 (not sure due to muscle mass, will assess when I get to 140)
Aug GW: Sub 150
8/1/18: 154.8
8/8/18: 154.4 (Actual) 154.2 (Trend)
8/22/18: 154.4 (Actual) 153.9 (Trend)
8/29/18: 153.2 (Actual) 152.9 (Trend)3 -
Late in posting... On the day I was due to post, I found out that my baby didn't have a heartbeat. I was 13 weeks along. Miscarried at 13.5 weeks.
So, my goals have changed. Would like to lose the first trimester weight (already slipping away, much less bloated) and prepare my body for any potential future pregnancies.
Sad experience. And beautiful. And, sad.
8/29: 138.3
So sorry for your loss 0 -
Late in posting... On the day I was due to post, I found out that my baby didn't have a heartbeat. I was 13 weeks along. Miscarried at 13.5 weeks.
So, my goals have changed. Would like to lose the first trimester weight (already slipping away, much less bloated) and prepare my body for any potential future pregnancies.
Sad experience. And beautiful. And, sad.
8/29: 138.3
I am very sorry for your loss. ((hugs)).0 -
Height 5'3"
HW:159
SW:155
CW:138.6 (Average)
GW:120 (give or take a few)
Lost in May:: -2lbs
Lost in June: -.6lbs
Gained for July: +.5lbs
August 1st Starting: 137.6
Month End Goal: 135
BF%: 30.93% (Haven't measured recently. Will eventually get around to it, lol)
8/1/18: 137.6 (138.6 Average)
8/8/18: 135.8 (137.2 Average)
8/15/18: 136 (136.9 Average)
8/22/18: 134.4 (135.7 Average)
8/30/18: 134.6 (135.2 Average)
Total loss for August: 3.4 lbs.
Well, I'm glad I hit goal this month and continued to trend down. I had a few bad days in there recently that I'll just chalk up to a refeed, lol. (I'm looking at you monte cristo sandwich) See you ladies in September! Best of luck!
2 -
5'0"
SW: 156lbs (4/1/18)
GW: 124
April End: 148
May End 140.7
June End:133.4
July End:129
August Goal: 124
8/4: 128.3 (t: 128.8)
8/11: 128.3 (t: 128.2)
8/18: 127.6 (t: 127.6)
8/25: 125.9 (t:127.1)
8/31: 125.0 (t:126.1)
Well, my trend went down a whole pound this week vs half pound the past few. Not to my goal but a very respectable 4lbs lost. August went well.3 -
Height : 5'5"
HW: 172 lbs
CW: 141.2 lbs
August goal: 135 lbs
Long term goal: 135 lbs or body fat% below 25%.
August 3rd - 141.2 lbs
August 11th - 139 lbs
August 17th - 141.5
August 24th -
September 1st - 140.2
I did I good job at maintaining this month. That deserves a good tap on the back. I relaxed everything for the last week as I’ve been on vacation. Return to a regular routine next week is a good thing.1 -
Thank you all for your kind words. I'm doing surprisingly well. Miss my little baby, but I think that will be true for every day of the rest of my life.
Now more important than ever to nourish my body with nutrient-dense foods, get lots of fun exercise and movement in, and take as good care of myself as possible!3
