JUST GIVE ME 10 Days - Round 49
Replies
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Round 49: My eighth round
OSW: 186.6
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)
Round 49 goal: 176.8
Day/Weight/Comment
08/07: 178.0 Same, same.
08/08: 178.4 Ugh … but I know why.
08/09: 179.0 Double UGH!!! Why? Why can’t I get my act together???
08/10: 179.4 In weight gain free-fall. Can’t stop eating junk.
08/11: 179.2
08/12: 179.0
08/13: 178.8
08/14: 178.8 Family movie night tonight – lots of junk food on offer. I’ve lost hope for this round, so going to use that as my excuse to relax my diet tonight. I know!!! But I’m willing to take the consequences for one night.
08/15: 180. No surprises here.
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No change in today but I find that fortunate since I made poor snack choices yesterday.
Was surprised, thought this weekend was not so great. Total loss on this challenge is 2.6 lbs!
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Round 49 (#13)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
8/06: 132.8, Big water drop.
8/07: 134, back to reality. Lol
8/08: 133.2
8/09: 134.8, date night - Greek dinner, beer, and a concert. Totally worth it!
8/10: 134.8
8/11: 134.2
8/12: 133.6
8/13: 132.8
8/14: 134.8, BIG dinner
8/15: 136.0, another binge day7 -
Male - 5' 10" - 52 years old
Original Start Weight 182 lbs in May 2016
Goal Weight 165 lbs
Late Start - February 2nd - 168 lbs End of Round - February 7th - 168.8 lbs
Round 31
Start Round - 02/07 - 168.8 End of Round - 02/16 - 167
Round 32 - My 3rd Round
Start Round - 02/17 - 167.4 End of Round - 02/26 - 167.2
Round 33 - My 4th Round
Start Round - 2/27 - 168 End of Round - 3/8 - 167
Round 34 - My 5th Round
Start Round - 3/9 - 168 End of Round - 3/18 - 166.6
Round 35 - My 6th Round
Start Round 3/19 - 168.4 End of Round 3/28 - 166
Round 36 - My 7th Round
Start Round 3/29 - 166.6 End of Round 4/7 - 167.8
Round 37 - My 8th Round
Start Round 4/8 - 167.2 End of Round 4/17 - 167.2
Round 38 - My 9th Round
Start Round 4/18 - 167.8 End of Round 4/27 - 167.2
Round 39 - My 10th Round
Start Round 4/28 - 167.6 End Round 5/07 - 169.4
Round 40 - My 11th Round
Start Round 5/08 - 169.6 End Round 5/17 - 167.6
Round 41 - My 12th Round
Start Round 5/18 - 168.6 End Round 5/27 - 167.6
Round 42 - My 13th Round
Start Round 5/28 - 168.6 End Round 6/06 - 166.8
Round 43 - My 14th Round
Start Round 6/07 - 166.6 End Round 6/16 - 168.4
Round 44 - My 15th Round
Start Round 6/17 - 169 End Round 6/26 - 168.8
Round 45 - My 16th Round
Start Round 6/27 - 169 End round 7/06 - 168.4
Round 46 - My 17th Round
Start Round 7/07: - 169.4 End Round 7/16: - 169.0
Round 47 - My 18th Round
Start Round 7/17 - 170 End Round 7/26 - 169.4
Round 48 - My 19th Round
Start Round 7/27 - 169.6 End Round 8/05 - 170.4
Round 49 - My 20th Round
Day/Weight/Comment
8/06 - 170.2 Walked 55 minutes last night
8/07 - 170.2 Treadmill 30 minutes last night
8/08
8/09 - 169.4
8/10
8/11 - 170.2
8/12 - 170
8/13 - 170.2 Walked 62 minutes last night
8/14 - 169.2 Walked 71 minutes last night
8/15 - 170.26 -
Round 49: My ninth round
OSW: 186.6
UGW: 130
R42 SW 186.6 EW 182 (-4.6) (Round goal achieved)
R43 SW 181.8 EW 182.6 (+0.8)
R44 SW 181.5 EW 183 (+1.5)
R45 SW 181.2 EW 181.2
R46 SW 180.6 EW 178.8 (-1.8 Round goal achieved)
R47 SW: 179.8 EW 179.6 (-.2)
R48 SW: 178.8 EW 178.0 (-.8)
R49 SW: 178.0 EW 180 (+2.0)
Round 50 goal: 176.8
Day/Weight/Comment
8/16
8/17 179.8
8/18 178.6
8/19 Did not weigh. Losing mojo. Need a good night’s rest and an attitude adjustment.
8/20
8/21
8/22
8/23
8/24
8/25
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Please join us on Round 50 challenge thread! August 16th thru 25th.
https://community.myfitnesspal.com/en/discussion/10688546/just-give-me-10-days-round-50/p1?new=1[/quote]
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