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What was the last meal you cooked?

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  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    Lentils, tomato salad, and basmatic rice.72cjaa1r800f.jpg
  • senalay788senalay788 Member Posts: 115 Member Member Posts: 115 Member
    Helped my mom make golabki (cabbage rolls).
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    vegetable pie.z3dfoco08ihs.jpg
  • BahstenB10BahstenB10 Member Posts: 221 Member Member Posts: 221 Member
    nregva75h44q.jpeg
    Pretty basic - thin chicken breasts, squash, and sprouts
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    Pasta w ragu'.zm325lcn2xzh.jpg
  • nanastaci2020nanastaci2020 Member, Premium Posts: 692 Member Member, Premium Posts: 692 Member
    Yesterday for meal prep for this week and beyond I made black beans & rice, and a baked pasta with ricotta, mozarella and hot turkey sausage using high protein penne.

    For dinner I made a garlic butter chicken recipe for the first time. It was a hit - the only downside is the annoying issue of having to estimate additional calories for the sauce as most of it stays in the pan. Ultimately the meal made 6 portions of chicken. I'd guess 90% of the butter/garlic/seasonings/lemon juice/etc. went down the drain. But to err on the side of caution (because there was A LOT of butter) I figured that at most for every part that was consumed w/ the chicken, 2 parts were tossed. So I assumed the mixture to be 18 servings, with 6 of them consumed and 12 tossed.
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    Whole wheat pasta w cream, EVOO, black pepper, Parmigiano Reggiano, broth, and chopped walnuts.9hyf33dl4xcw.jpg
  • JelaanJelaan Member Posts: 734 Member Member Posts: 734 Member
    I made chaffles this morning - eggs, cheese, almond flour, baking powder and Italian herb blend. New for me and absolutely yummy.
  • acpgeeacpgee Member Posts: 5,355 Member Member Posts: 5,355 Member
    Pork loin was marinated in the sauce I keep in the fridge for marinating chicken satay, then sous vide and reverse seared for 5 minutes in the air fryer. Juices from the sous vide bag were mixed were warmed up with leftover peanut satay sauce. Asian sauteed spinach with garlic, soy, and a pinch of sugar. Sticky rice.

    A tip for weeknight cooks. Whenever you make frequently used marinades, salad dressings, or stir fry sauces that keep well the fridge, do it in volume and keep in jars, food boxes or squeeze bottles to make prepping meals quicker and easier.
    jitkiglm761b.jpeg

  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    Spaghetti w clams.2ufylynnq9qk.jpg
  • senalay788senalay788 Member Posts: 115 Member Member Posts: 115 Member
    A huge tub of roasted broccoli and cottage cheese salad for around 1kg meal and less than 500cal.
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    senalay788 wrote: »
    A huge tub of roasted broccoli and cottage cheese salad for around 1kg meal and less than 500cal.

    Pics--or it didn't happen. B)
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    Ricotta, pear, and coconut cake.lbaybqkn4rvq.jpg
  • sal10851sal10851 Member Posts: 163 Member Member Posts: 163 Member
    Anabolic French Toast from Greg Doucettes Anabolic Cookbook. Yummy healthy delicious recipes that are low in calories but very dense too keep you full all day and prevent hunger. Give it a try and thank me later.
  • durhammfpdurhammfp Member Posts: 423 Member Member Posts: 423 Member
    green pea soup
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    Pasta w (leftovers) pinto beans, tomato sauce, and peas.39rcgsk86odl.jpg
  • senalay788senalay788 Member Posts: 115 Member Member Posts: 115 Member
    senalay788 wrote: »
    A huge tub of roasted broccoli and cottage cheese salad for around 1kg meal and less than 500cal.

    Pics--or it didn't happen. B)

    Pfffff lol

    70eqkulib94d.jpg
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    senalay788 wrote: »
    senalay788 wrote: »
    A huge tub of roasted broccoli and cottage cheese salad for around 1kg meal and less than 500cal.

    Pics--or it didn't happen. B)

    Pfffff lol

    70eqkulib94d.jpg

    Yessss! <3
  • snowflake954snowflake954 Member Posts: 5,326 Member Member Posts: 5,326 Member
    Risotto w clams, grated zucchini, white wine, broth, EVOO, chopped tomatoes, black pepper, low fat cream, and freshly grated Parmigiano Reggiano.jukm2t08yur4.jpg
  • jennacole12jennacole12 Member, Premium Posts: 576 Member Member, Premium Posts: 576 Member
    Most of my meals are combinations of what I’m trying to use up in my fridge while sticking to my Macros 🤣 This combo I called 3 cheese Spaghetti Squash Bolognese..... 1/2 Spaghetti squash, 1 cut up zucchini, 1/3 cup of sauce mixed with 1/4 cup of blended cottage cheese, 1/2 bag of morning star meatless crumbles (only because I didn’t have ground turkey or beef) and some shredded fat free Mozz and Parm. I also added lots of onion and garlic powder.bb34r235iqf8.jpeg

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