This is a nice vegan dish I made, but could just as easily be non-vegan by adding chicken or cheese. Zoodles, mushrooms, and peas with cauliflower sauce.
Cabbage and veggies, baked. With chicken. Two layers each of the raw cabbage and chicken/veg mix in the casserole. Very tasty, pretty simple, 90 mins from start of prep to service. Lots of veggies, something we've had in variable supply these last couple of months. Good for a rainy day here in coastal NJ. MFP estimates 344 cals, 33g protein, 37g carb, 7g fat per serving. Note: no starchy carbs (rice, potatoes, pasta) or dairy in the baked dish.
Pics:
1. chicken and veg mix saute. Bottom layer of raw shredded cabbage visible in casserole dish.
2. bowl with (1) serving. Baked casserole at left. Some of the family liked to eat with some sprinkled cheese topping and/or spiced up with some hot sauce.
Vegetable fritters.
Grated zucchini, carrot, pumpkin ( or whatever other veggies you want to grate instead) 2 egg, SR flour, seasoning.
Makes about 10.
Replies
Bwaaahahaha. Someone actually disagrees with the fact that I made this for dinner! How interesting!!
No, I think someone is envy you didn't do it for him/her... ☺️
Open face grilled chicken melt on thin sliced homemade bread with avocado
Cabbage and veggies, baked. With chicken. Two layers each of the raw cabbage and chicken/veg mix in the casserole. Very tasty, pretty simple, 90 mins from start of prep to service. Lots of veggies, something we've had in variable supply these last couple of months. Good for a rainy day here in coastal NJ. MFP estimates 344 cals, 33g protein, 37g carb, 7g fat per serving. Note: no starchy carbs (rice, potatoes, pasta) or dairy in the baked dish.
Pics:
1. chicken and veg mix saute. Bottom layer of raw shredded cabbage visible in casserole dish.
2. bowl with (1) serving. Baked casserole at left. Some of the family liked to eat with some sprinkled cheese topping and/or spiced up with some hot sauce.
Grated zucchini, carrot, pumpkin ( or whatever other veggies you want to grate instead) 2 egg, SR flour, seasoning.
Makes about 10.
love peas, the only one in my fam that does. never thought about the shoots, though ...
1. walnuts, raisins, dried apples and white chocolate
2. almonds, dried white cherries, cacao and dark chocolate.
Yummmm
Always such a lovely presentation! You could expedite in my kitchen any day!!
You are very kind. As my lovely bride and I say, there is always room for one more at our table..