FeelinFooFoo wrote: »
I drank on Friday after work. Didn't stop until early hours of the Saturday morning.
Still felt hungover getting ready for work this morning. Still feel kinda crappy now! I'm in my bed as soon as I came home from work.
All the brilliant, focussed and clear mind I had gifted myself by staying AF was gone. Replaced with anxiety, dark mood / dwelling on negativity. I have so much thinking to do. But right now I kinda don't have the energy.
imgwendolyn2015 wrote: »
I am happy to have found this post. I have struggled with the moderation of drinking. For me it was slamming 15 beers a night or nothing. I was trying to numb my feelings, physical pain, mental pain or just trying to relax and forget about my troubles. I have a lot going on in my life and I am the strong one in my family. I have people around me who are physically and mentally struggling. I am doing better for myself with trying to lose the weight, eat better, exercise and stay away from the alcohol. I find that since I have started logging my food I really want to stick to it and alcohol just doesn't fit in. I miss it sometimes but all I have to do is remember how crappy it made me feel. That belly bloat made me look awful! Not to mention the hangovers or even puking in my sleep. I am committed to making lifestyle changes and alcohol no longer has a place in my life.
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