12 Week Challenge•
ChSW: 8/26/18 - 160.8 week’s average wt.
ChGW: 158 or lower
ChSW: 8/30/19 - 158.6 Actual
GW:153-155 Maintenance weight range
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌158.6❌❌
Sept 06 160.3 ❌❌❌❌155.4💛
Sept 13 159.5 ❌❌❌156.4🧡
Sept 20 158.3 ❌❌156.2🧡
Sept 27 159.3 ❌❌❌(Swelling from injury).
1,000th day - weighed 205 on 9/27/17 156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ (injury, swelling) 157.6❌
Oct 11 161.7 ❌❌❌❌❌but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8❌
Oct 25 157.7 ❌157.6❌
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6❌
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***
Jan 10 154.3✅. ***160.0*****
Jan 17 153.8✅❣️all avg weights...***158.6**
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️ -9.5lbs leaner!
***158.2*** YAY
Jan 31 153 AVG✅
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17 156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17 156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***🟥 YAY!!
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
2018 in regular, 2019 in bold - Actual wts
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17 156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***🟥 YAY!!
Feb 14 151.2 AVG ✅Trend: 151.2 ***159***❌❌⚠️
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Replies
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***🟥 YAY!!
Feb 14 151.2 AVG ✅Trend: 151.2
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!
* weekly AVERAGE weights ~ Thursdays*
Aug. 30 160.5 ❌❌❌❌⚠️158.6⚠️🟥🟥
Sept 06 160.3 ❌❌❌❌⚠️155.4💛
Sept 13 159.5 ❌❌❌⚠️156.4🧡
Sept 20 158.3 🟥🟥156.2🧡
Sept 27 159.3 ❌❌❌⚠️(Swelling from injury).
1,000th day - weighed 205 on 9/27/17
156.6🧡1,365 days
Oct 4 161.2❌❌❌❌ ⚠️(injury, swelling) 157.6🟥
Oct 11 161.7 ❌❌❌❌❌⚠️but wt is decreasing! 156.6🧡
Oct 18 158 ❌❌ 157.8🟥
Oct 25 157.7 ❌157.6🟥
Nov 1 158.9 ❌❌155.6💛
Nov 8 158.09 ❌❌156.4🧡
Nov 15 156.74🧡 -4.0 lbs but many more inches❣was a rough 6 weeks, but things are looking up! 154.4✅
Nov 22 U.S.Thanksgiving 156.2🧡156.4🧡
Nov 29 155.5💛156💛
Dec 6 155.37💛157🧡
Dec 13 155.86 💛wt bumped up suddenly a lot & now at new Low Weight)
2018: This shows me I’ve been maintaining the past few weeks even though there have been bumps up & down. Redoubling my efforts to LOSE now!
Dec 20 154.34✅YAY! 157.6🟥
2019: I sure like 154.34 more than 157.6. Time to get serious again about calorie deficit!
Dec 27 154.5✅ **158.2**❌❌
Jan 3 154.14 ✅progress- definitely more muscle! ***160.4***❌❌❌❌⚠️
Jan 10 154.3✅. ***160.0*****❌❌❌⚠️
Jan 17 153.8✅❣️all avg weights...***158.6**🟥🟥
2020: Whittling back down!!
Jan 24 151.3✅❣️❣️❣️
2019: -9.5lbs leaner!
***158.2*** 2020: YAY🟥🟥
Jan 31 153 AVG✅ ***158.2*** 🟥🟥
Feb 7 151.9 AVG ✅Trend: 151.2 ***157.2***🟥 YAY!!
Feb 14 151.2 AVG ✅Trend: 151.2 ***159***❌❌⚠️
Feb 21 151.97 AVG ✅Trend: 152.37
Feb 28 151.75 AVG ✅Trend: 151.88
2018: Thank you for this challenge. It helped me so much during a tough couple of months! I used averages to begin getting into a maintenance mindset
2018: I decided I had to continue this one. It helps me figure out if I’m making progress or not!
Mar 7 Actual: 154.4 ✅AVG: 153.6
Mar 14 Actual: 153.8 ✅AVG: 154.2
Mar 21 Actual: 154.6 ✅AVG: 154.14
Mar 28 Actual: 152.6 ✅Trend: 153.8❣️the right direction
April 11: Actual: 151.2 ✅Trend: 152.3
April 18: Actual: 150.4!!!✅ Trend: 151
April 25: Actual: 153.0 ✅Trend: 153.3
Declared Maintenance < 153
May 2: Actual: 153.2 ✅Trend 153.5
9
May 16 Actual 153.8✅
May 17: Actual 154.4 ✅Trend: 154.3
May 23 Actual 155.8💛Trend: 154.12
May 30 154.2✅
June 6 155.8💛Trend 154.69
June 24 155.0 ✅Trend 155.04
July 4 155.0 ✅Trend 153.28
July 11 157.0 ❌Trend 155.85
Working on this.
July 18 156.0 🧡Trend 157.0 (it will take a bit for 10-day avg to shift)
July 25 155.4 💛Trend 155.9 YAY! Getting there!
Aug 1 157.4 ❌Trend 157.2 🥺
Aug 8b156.4🧡
Aug 15 155.6💛
Aug 22c 156.4 🧡10 day moving avg: 156.8
Aug 26 155.8 💛10 day moving avg: 155.9❣️
Aug 29 157.2 ❌10 day moving avg: 156.5
I’m going until 8/26/19: 155.8lbs
Net Loss in the last year: 5lbs (along with keeping OFF 72.5lbs!!!! Since 1/1/16
8/26/20
8/29/19. 155.8
8/26/18. 160.8
Aug ‘17. 205
Aug ‘16 222
Aug ‘15 225
Now onto Aug 26, 2020!!