Vegan Ketogenic diet

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Replies

  • vingogly
    vingogly Posts: 1,785 Member
    You don't have to go to a keto diet to lose weight. Why make things difficult for yourself? Make it difficult enough, you'll start resenting the limitations and planning and next thing you know, you'll be putting the pounds back on again.
  • Seffell
    Seffell Posts: 2,218 Member
    You could drink sunflower oil. Not very nutritious though.
  • FlyingMolly
    FlyingMolly Posts: 490 Member
    Are you cool with never again being able to eat a single meal or snack you didn’t prepare yourself? You can navigate restaurants and prepared foods on keto or as a vegan, but once you put them together it’s hard to imagine you’d have a single option that didn’t come from your own kitchen. Which is tough, lifestyle-wise.