My coarse has finished / results 🤔

ApolloDj2018

So my 11 week nutrition and fitness class ended today and in total I've lost 16.75lbs and 3.5cm off my waist , I'm not sure if that's good or not but it's something and it's better than it was when i started , love this app it's helped me so much just need to find a new way to motivate myself on Mondays now , stay safe people have a great day :-)

jamesha100

You sound a bit disappointed - it might not be as much as you had hoped but averages 1.5 pounds a week which is a great rate of sustainable loss.

Well done - hopefully what you have learned about nutrition will allow you to carry on eating healthily and reach your long term goals.

QueenBee2018

Good work!

ApolloDj2018

jamesha100 wrote: »

You sound a bit disappointed - it might not be as much as you had hoped but averages 1.5 pounds a week which is a great rate of sustainable loss.

Well done - hopefully what you have learned about nutrition will allow you to carry on eating healthily and reach your long term goals.

The only reason i come across slightly disappointed is the other people next to me in the class have done so much better i can't work out why or what i could of done differently etc

Tic78

ApolloDj2018 wrote: »

jamesha100 wrote: »

You sound a bit disappointed - it might not be as much as you had hoped but averages 1.5 pounds a week which is a great rate of sustainable loss.

Well done - hopefully what you have learned about nutrition will allow you to carry on eating healthily and reach your long term goals.

The only reason i come across slightly disappointed is the other people next to me in the class have done so much better i can't work out why or what i could of done differently etc

Did they have more weight to lose? Regardless you have done great 👍

girlwithcurls2

"Better" is a relative term. Just focus on you. Keep at it. Make a new plan to move forward and continue to do what you need to do. What do you want your better you to look like in a month, 6 months, a year from now? Work toward that.

unigirl143

Keep at it. it is better to lose slowly and keep that change than to lose fast and not be able to sustain.

ApolloDj2018

unigirl143 wrote: »

Keep at it. it is better to lose slowly and keep that change than to lose fast and not be able to sustain.

Thanks I'm slowly starting to understand that now it's just clicked in my head now it makes sense lol