Calorie intake???

LeanneThompsonxx

I am really struggling with this issue! I just can't seem to get it right. I've been on my diet for about 2 month. The first month and a half it was a steady loss but now it seems to have just stopped! I've just started the gym, I go about 3/4 times a week to different classes such as spinning and metafit. The pounds are no longer budging!

Ophidion

Links and a little more straight forward...

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html

Darylgwyn

I am really struggling with this issue! I just can't seem to get it right. I've been on my diet for about 2 month. The first month and a half it was a steady loss but now it seems to have just stopped! I've just started the gym, I go about 3/4 times a week to different classes such as spinning and metafit. The pounds are no longer budging!

Leanne... read this. It's a long read... but really worth understanding it all if you've hit a Plateau
http://www.reddit.com/r/loseit/comments/19wsr4/hi_loseit_i_went_from_215_19_at_bodyfat_to_187_at/