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I've lost 165 lbs and 10 more to go.



  • RevpandaRevpanda Member Posts: 11 Member Member Posts: 11 Member
    ITVGuy2000 wrote: »
    How's the afib? Heart failure too?

    Afib is under control.
  • jeffreyeliotjeffreyeliot Member, Premium Posts: 1 Member Member, Premium Posts: 1 Member
    hi Rev

    awesome job.
    i know you replied that you "eat less" and are "strict"
    but can you give more detail please?

    i'm starting about where you were...
    do you have a ballpark even of calorie per day?
    do you care about carbs?

    do you have "free" or "cheat meals EVER?

    a little detail please..i wanna be like you !
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