November 29 Sign In
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Nov 29
An amazing day! Yes x 3
Calories under by 577!!!
Once I stopped eating out & cut out sugar and refined starches, my hunger decreases.
Exercised 77 mins walking. Thighs still sore so skipped HIIT scheduled for today.
Tracked all, every nut.5 -
Exercise - 18k run (long intervals)
Calories - maybe
Tracked - no
Take me out of the winners list, I may have been in my calories yesterday but I did not bother tracking properly. Ok truth is, this week had an unusual shitload of running planned and this one was my most feared because the injury could really mess with it.
Instead, it went decently, as in it hurt but not enough to stop me and paces were right too...tension relieved and I ate freely.3 -
Wrong date0
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November 28
Yes X 3
November 29
Yes X 30
