November 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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@craigo3154 Taught me that I have to start to promote the UAC a full week before the beginning of the next month. So, before I sleep tonight, I'll do the UAC December signup. I'll give you a link to that promotion tomorrow.
Due to the fact that team members move into and out of the UAC for many reasons, every month, I need your help to provide your voice to encourage others to be on this journey with us.
I am grateful to each one of you!
Rick
5 -
Exercise - 1h30 hilly run / 1h30 surfing
Calories - yes
Tracked - yes
Not too bad really. Running hurt but not enough to stop me, that's some progress!! Woohoo!
Didn't stay surfing for long, waves a bit too big for me, did some wipeouts I didn't even understand how they happened. I just found myself in the water and...doh? Lol
Came out early so I managed to take a few videos of a friend surfing, he had mentioned he has been surfing since forever but never had a video or a photo of himself...done.
7 -
3 x Yes
Hope everyone is having a healthy, thought provoking, happy weekend x
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Yes x 3
Today, I worked out for an hour on the treadmill, repainted (and glitterized) a Christmas sign to hang on my front porch, and cleaned out to very cluttered cabinets in my kitchen. I would call today a success.
8 -
Had a relatively relaxed day today with no strength and doing chores and a little shopping. Trying to break the weekend upward bounce.
Exercise: ✅ 74 minutes mostly walking. 10350 steps today
Calories: ✅ Under goal.
Tracked: ✅ Yes
I will post the link in my newsfeed when you have it ready, Rick.6 -
Yes x 3 today 6
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DId I exercise for at least 20 minutes? Yes, a 60 minute Barre class, followed by a 60 minute yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
11/24
Exersized?- yes
Caleries?-yes
Logged?-yes5 -
DId I exercise for at least 20 minutes? Yes - had to go extra long anyway because of all the bread I ate earlier in the day, so 58 minutes on the mini-trampoline - TOTALLY finished this round's Wii Walk It Out game tour, and got everything set up to start a new tour tomorrow
Did I stay within my calorie budget for the day? Yes - thanks to extra walking, which brought me a total 40 calories into the green
Did I keep track of everything I ate and drank? Yes
5 -
11/24
Exercise? Yes, 40 minutes outside walk in the mist...at least it wasn't freezing
Calories? Within allowance
Tracked? Yes3 -
Yes, yes and yes! Only 6 more days to go -5
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Good day for me:
Exercise: Started the day with 20 minutes of active stretching followed by 25 minutes of cardio and pushup intervals
Calories: under by nice margin
Tracking: good5 -
Nov 24
Yes x 3
Exercise: hiking hills for a couple of hours 16,010 steps It was easy, effortless, and so beautiful- I amSO grateful that I can now hike easily, enjoying the views!!
Calories: under 45
Tracking: yes, always!6 -
November 24
Exercise yes
I went to sleep watching the stupid tv. Woke up without sufficient exercise for the day. I really wanted to go to bed but I forced myself to walk for 20 minutes since I had already used all 3 pass days. As we all know that would not have happened without the UAC.
Calories yes
Tracked yes
5 -
November 24
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
So, I’m out. Did some renovation work for my daughter, got invited for supper, and lost it. Not too disappointed, it’s been a good month and I still should weigh less at the end of it than at the start.
5 -
November 24
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
So, I’m out. Did some renovation work for my daughter, got invited for supper, and lost it. Not too disappointed, it’s been a good month and I still should weigh less at the end of it than at the start.
Out of the Winners' Circle, but NOT out of here, I trust .... The challenge-within-the-challenge is to keep with accountability. Look how far you got before having to use the 4th!4 -
Yes to all 33
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I agree with @BMcC9 stay with us to the end not only for accountability...but because we enjoy your company!So, I’m out. Did some renovation work for my daughter, got invited for supper, and lost it. Not too disappointed, it’s been a good month and I still should weigh less at the end of it than at the start.3 -
Yes x 3 for Saturday. Ate very little, under calories since I came down with a sore throat. Did get a dog walk in there before I got sick though!5
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Yes x 3 for friday
Saturday pass day #4! Doh, am out of the November winner's circle but will carry on
Exercise yes 3 hrs cleaning
Tracking yes
Calories no, could have done better but hey ho!3
