B- sugar free chocolate pb oatmeal with half a banana on top 🍌 and coffee
L- a low carb wrap with hummus and grilled chicken, 1/2 a bell pepper with hummus,a few greenbeans, strawberries
S- aldi protien yogurt
D- 2 96/4 hamburger patties on slidder buns, spinach, and baked bbq chips and a bite of homemade stuff crust bacon pizza
S- sugar free crustless pumpkin pie with one crushed up graham cracker
Workout: 40 minute aram thingie sydney posted
LORD JESUS bless 💟
Not a healthy day but that is how it goes sometimes 🙆
B- three slices of "anabolic french toast" with pb2 and jelly with coffee
L- sugar free crustless pumpkin pie with reddi whip and 1 graham cracker
S-nothing
D- waaaaay later 4 bakedcrispy chicken strips dreamfields pasta mac and cheese with peas
S- 2 graham crakers with 1 tbs pb and baked lays bbq chips
Workout: Sydney cummings 45 minute abs and cardio 🐧
I’m here to steal meal and snack ideas!!
🥒🥞🍜🥗🍣🍤🥙🍱🍠🥜🍇🥮
B: Latte & banana
L: bfast salad with eggs and toast
T: toast and latte!
S: garlic, tofu, mushroom soup with greens and pasta sourdough chocolate chip cookies (boy who bakes recipe, so good and the dough freezes like a dream)
Late night snack of pickles 😊
Breakfast: None
Lunch: Chicken nuggets with hot honey mustard sauce, a few fried mushrooms, fries
Snack: Apple juice
Dinner: Pan fried parmesan tilapia, pasta with butter and parm, and roasted zucchini
Snack: None
I was proud of myself last night. I did NOT want to cook. It was cold and my bed with all my blankets was comfy and warm. But I got myself up off my behind and did it. Once I was in the kitchen I remembered I like cooking and I was so happy to have a nice warm healthy-ish meal. This has been something I am trying to get better about so this is a big win.
Breakfast: cherry Greek yogurt, 1/2 bowl of Special K w/ almond milk, coffee.
Lunch: veggie burger on toast with pickles, lettuce, onion & mustard, sweet potato & cauliflower "tots", blueberries.
Dinner: pumpkin pancakes w/ cranberries baked in, 2 slices of ham & Roastaroma tea. We don't get into football (even though our "local" team is in it!) - so no Super Bowl stuff over here!
B- french toast again with pb2 and jelly with coffee
L- low carb wrap with turkey deli meat and hummus, strawberries, and spinach
S-homemade cinnamon muffin
D- Mama Cozzi philly cheese steak calzone
S- 2 galatic brownies, baked chips, banana bites 😌
Breakfast: None
Lunch: Pepperoni and cheese calzone with sauce, sprite
Snack: None
Dinner: Chicken and veggie korma curry, rice, naan (first time making curry with frozen veggies instead of fresh... and it was decent! More then acceptable!)
Snack: Harvest Cheddar sun chips, hot chocolate
Yesterday-
Breakfast: Coffee with creamer
Lunch: Bagel thin topped with a slice of provalone each side, spinach, 2 lightly fried eggs, and everything but the bagel seasoning. 1 morningstar sausage patty.
Dinner: Balsamic chicken thigh with roasted brussel sprouts over brown rice
Dessert: Homemade carrot cake and a cocktail
Replies
B- sugar free chocolate pb oatmeal with half a banana on top 🍌 and coffee
L- a low carb wrap with hummus and grilled chicken, 1/2 a bell pepper with hummus,a few greenbeans, strawberries
S- aldi protien yogurt
D- 2 96/4 hamburger patties on slidder buns, spinach, and baked bbq chips and a bite of homemade stuff crust bacon pizza
S- sugar free crustless pumpkin pie with one crushed up graham cracker
Workout: 40 minute aram thingie sydney posted
LORD JESUS bless 💟
I LOVE Chocolate Covered Katie!!! I recommend her to so many people!
Brunch: Nikumiso (ground pork w/red miso, onion, ginger, garlic, mirin & soy) inside romaine leaves
Dinner: wedge salad: grilled romaine, bacon, smoked blue cheese, tomato, red onion, blue cheese dressing with oven baked fries
Snack: nancy's low fat cottage cheese, vans whole grain gluten free crackers
We love her too!! SUCH fun, great recipes.
Lunch: Tuna sandwich and side salad with ranch
Snack: None
Dinner: French Onion soup, wheat thins
Snack: Hot chocolate, peanut butter crackers
I haven’t had French onion soup in I don’t know how long! YUM
B- three slices of "anabolic french toast" with pb2 and jelly with coffee
L- sugar free crustless pumpkin pie with reddi whip and 1 graham cracker
S-nothing
D- waaaaay later 4 bakedcrispy chicken strips dreamfields pasta mac and cheese with peas
S- 2 graham crakers with 1 tbs pb and baked lays bbq chips
Workout: Sydney cummings 45 minute abs and cardio 🐧
LORD JESUS bless 💟
LORD JESUS Bless💟
Lunch: shrimp, zucchini, carrots, mushrooms & peppers over rice with a little queso & quite a bit of salsa on top and a few chips.
Snacks: berry kombucha, large Americano, 3 chocolate no-bake cookies
Dinner: brown beans, cornbread, collard greens & a Cara Cara orange.
🥒🥞🍜🥗🍣🍤🥙🍱🍠🥜🍇🥮
B: Latte & banana
L: bfast salad with eggs and toast
T: toast and latte!
S: garlic, tofu, mushroom soup with greens and pasta
Late night snack of pickles 😊
Brunch: nancy's low fat cottage cheese, vans whole grain gluten free crackers, olives
Dinner (restaurant): duck empanada, grits w/poblano, negro modelo beer
Snack: 2 cocktails
Lunch: Chicken nuggets with hot honey mustard sauce, a few fried mushrooms, fries
Snack: Apple juice
Dinner: Pan fried parmesan tilapia, pasta with butter and parm, and roasted zucchini
Snack: None
I was proud of myself last night. I did NOT want to cook. It was cold and my bed with all my blankets was comfy and warm. But I got myself up off my behind and did it. Once I was in the kitchen I remembered I like cooking and I was so happy to have a nice warm healthy-ish meal. This has been something I am trying to get better about so this is a big win.
Lunch: veggie burger on toast with pickles, lettuce, onion & mustard, sweet potato & cauliflower "tots", blueberries.
Dinner: pumpkin pancakes w/ cranberries baked in, 2 slices of ham & Roastaroma tea. We don't get into football (even though our "local" team is in it!) - so no Super Bowl stuff over here!
B- french toast again with pb2 and jelly with coffee
L- low carb wrap with turkey deli meat and hummus, strawberries, and spinach
S-homemade cinnamon muffin
D- Mama Cozzi philly cheese steak calzone
S- 2 galatic brownies, baked chips, banana bites 😌
Workout: Deep stretch
LORD JESUS guide 💟
Brunch: nancy's low fat cottage cheese, vans whole grain gluten free crackers, dark chocolate cherry cashew kind bar
Dinner: grilled pork chop, palmini linguine w/pesto, salad: romaine, olives, tomato, provolone, Caesar dressing
Snack: So Delicious Key Lime coconut yogurt w/gluten free muesli
Lunch: Pepperoni and cheese calzone with sauce, sprite
Snack: None
Dinner: Chicken and veggie korma curry, rice, naan (first time making curry with frozen veggies instead of fresh... and it was decent! More then acceptable!)
Snack: Harvest Cheddar sun chips, hot chocolate
Breakfast: Coffee with creamer
Lunch: Bagel thin topped with a slice of provalone each side, spinach, 2 lightly fried eggs, and everything but the bagel seasoning. 1 morningstar sausage patty.
Dinner: Balsamic chicken thigh with roasted brussel sprouts over brown rice
Dessert: Homemade carrot cake and a cocktail