Today:
Breakfast: Coffee with creamer
Lunch: Threw a can of tuna into the leftover Greek yogurt coleslaw and ate that with a few triscuits.... it was surprisingly not bad.
Snack: Berry protein shake
Snack 2.0: Coffee with creamer
Dinner: Meatloaf topped with homemade tomato jam-y type thing, with asparagus and mashed potatoes
Dessert: 1 slice of homemade carrot cake, likely a cup of tea
Still have some calories leftover so may or may not have a protein bar depending on hunger.
B- 3 protien pancakes with pb2 and jelly with coffee
L- low carb wrap with grilled chicken, red onions, and a lowfat cheese slice, then 1/2 a green bell pepper with 2tbs hummus, and strawberries
S- lowfat cottage cheese bite of a pumkin cookie
D- two 96/4 hamburger patties with lowfat cheese one on a slider bun,, baked bbw chips, and a small serving of peas a bite of mashed potatoes
S birthday cake halo top with chocolate chips
S- air popped popcorn
First of all, @seltzermint555 I want all of your food from Sunday!!!! 😊😋🥙!!! And @rainingribbons, that lunch sounds DE-Vine!
B- latte & banana
L- broccoli & cheesy tvp veggie strata
T - Amerimisto
S - veggie pot pie and a kale salad 🥗😊
D - savory bites (From My Bowl recipe)
Today felt like a pretty great day- I did forget to make roasted zucchini with dinner, so I just peeled it snd put it in dessert. BAM
I LOVE the visual presentation that you do!
Breakfast: Hashbrowns, onions, peppers, and 2 eggs mixed together and topped with hot sauce with a banana
Lunch: 2 slices of wheat toast topped with avocado, everything but the bagel seasonings, eggs, and hot sauce with a strawberry Oui yogurt
Snack: None
Dinner: Taco bell burrito supreme and hard shell taco (this was a planned out because my friend and I went to Walmart so I could stock up on easy to make entrees and sides since the stores I usually shop at (Aldi and Fresh Thyme) have a more limited selection)
Snack: Cheetos (cause I wanted them)
Yesterday
Breakfast - toaster waffle w/ sugar-free syrup, fried egg & coffee
Lunch - homemade veggie soup (tomato base), honey ham sandwich with lettuce & pickles, cheddar cheese wedge, orange slices.
Dinner - cauliflower alfredo made with nutritional yeast, celery & onion over chickpea rotini w/ lots of mushrooms & cilantro, one homemade chocolate cupcake with cinnamon buttercream frosting (way too good, I'm very glad I did a small batch recipe and delivered two to the neighbors, haha)
Today
Breakfast - layered fridge oats with vanilla Greek yogurt, chia seeds, flax meal & mandarin oranges. Coffee.
Lunch - honey ham sandwich w/ pickles, celery sticks, baby carrots, cheddar wedge.
Snack - cherry donut & coffee. I've been training a new guy at work and he specifically brought me the cherry donut so I am obligated
Dinner - tofu stir fry w/ kimchi, brown rice & all of the veggies.
Breakfast
Banana with peanut butter
Lunch
Brown rice with a large side of Panda Express super greens and a diet coke
After lunch
1 cup coffee with Splenda and half and half
Dinner
Bowl of fruit with cottage cheese and 2 pieces Russell Stover sugar free candy(coconut and toffee)
My mom fell and hit her head pretty hard yesterday. They brought her by ambulance to the hospital. At the hospital they thought she might have had a mini heart attack but thankfully her blood work, EKGs, and ultra sound showed her heart is fine. She will be there for a couple of days for observation and treating the uti they found. It's been a Rollercoaster these past 24 hours but sounds as if everything is good👍wishing everyone a delicious Tuesday 😊
Pre-breakfast: Chcolate chip granola bar
Breakfast: 2 eggs scrambled with onion, kale, and herbs on top of a plain bagel thin with a Morningstar sausage patty
Snack: Coffee with creamer
Lunch: Leftover meatloaf with asparagus and mashed potatoes
Snack: Peanut butter chocolate protein shake
Dinner: Taco salad with black beans, onion, tomato, mixed greens, and a salsa/greek yogurt dressing
Dessert: Homemade carrot cake
Accidentally went WAY over calories today (trying to gain weight so some going over is good! Just not as much as I did!) so probably going to supplement my weights workout later with some cardio to burn some of that off!
Pancake with maple syrup
4 lentil tacos on flour and corn tortillas with spinach and salsa. (Isa Does It cookbook recipe)
Vega mocha protein shake
Roasted potatoes. Sauteed chickpeas, green beans, and tofu.
I was sick the past 4 days but starting to get my appetite back.
Breakfast: Cup of coffee.
Lunch: Turkey sandwich with pepper-mayo, provolone cheese, romaine lettuce. Salt and pepper kettle chips (ate way too many of these ).
Dinner: Tacos (tex-mex style)
Snacks: celery and feta cheese, popcorn.
@hawksgirl229 I’m so glad your mom ended up being okay, that must have been terrifying!!
Taking a moment to put the annoyances in my day back in perspective...
B- latte & cottage cheese
L- left over strata, edamame, and a cucumber salad
T - Assam Tea with an AMAZING carrot apple muffin from Well Plated by Erin
S - veggies with guacamole, Jammie eggs, and Sweet potato crusted ricotta- farro flatbread (the recipe says pizza, but that is a lie 😉) recipe from Clean Eating
D - probably some tea 🍵
@hawksgirl229 I am so glad your mother is doing well. I am sure that was terrifying! For both of you.
Breakfast: Hashbrowns, onions, peppers, mushrooms, and 2 eggs mixed together and topped with hot sauce with a banana
Lunch: 2 slices of wheat toast topped with avocado, everything but the bagel seasonings, eggs, and hot sauce with a vanilla cinnamon Siggi's yogurt
Snack: None
Dinner: Leftover chicken and veggie korma with rice and a mini naan
Snack: Rice krispy treat
Replies
Breakfast: Coffee with creamer
Lunch: Threw a can of tuna into the leftover Greek yogurt coleslaw and ate that with a few triscuits.... it was surprisingly not bad.
Snack: Berry protein shake
Snack 2.0: Coffee with creamer
Dinner: Meatloaf topped with homemade tomato jam-y type thing, with asparagus and mashed potatoes
Dessert: 1 slice of homemade carrot cake, likely a cup of tea
Still have some calories leftover so may or may not have a protein bar depending on hunger.
Breakfast: Coffee, 2 scrambled eggs and peach oatmeal
Lunch: Chicken wings & Caesar salad
Pre-dinner snack: Coffee, Yogurt with granola, leftover meatloaf
Dinner: Pork chops with beans & carrots, butter, BBQ sauce and tea
Dessert: 20g Cookie dough
Total calories: 1710 calories
B- 3 protien pancakes with pb2 and jelly with coffee
L- low carb wrap with grilled chicken, red onions, and a lowfat cheese slice, then 1/2 a green bell pepper with 2tbs hummus, and strawberries
S- lowfat cottage cheese bite of a pumkin cookie
D- two 96/4 hamburger patties with lowfat cheese one on a slider bun,, baked bbw chips, and a small serving of peas a bite of mashed potatoes
S birthday cake halo top with chocolate chips
S- air popped popcorn
Workout: 40 minute total body sydney cummmings
LORD JESUS bless 💟
Today felt like a pretty great day- I did forget to make roasted zucchini with dinner, so I just peeled it snd put it in dessert. BAM
Kidney beans, cabbage, Gardein beefless tips
Pancake with PB2 w/cocoa drizzle
Roasted broccoli, sauteed chickpeas, green beans, and a few chick'n strips
B- latte & banana
L- broccoli & cheesy tvp veggie strata
T - Amerimisto
S - veggie pot pie and a kale salad 🥗😊
D - savory bites (From My Bowl recipe)
Brunch: grilled pork chop, palmini linguine w/pesto
Dinner: salad w/romaine, tomatoes, olives, blue cheese, bacon & blue cheese dressing, nancys low fat cottage cheese, van's gluten free crackers
Snack: So Delicious Chocolate coconut yogurt w/gluten free muesli
I LOVE the visual presentation that you do!
Breakfast: Hashbrowns, onions, peppers, and 2 eggs mixed together and topped with hot sauce with a banana
Lunch: 2 slices of wheat toast topped with avocado, everything but the bagel seasonings, eggs, and hot sauce with a strawberry Oui yogurt
Snack: None
Dinner: Taco bell burrito supreme and hard shell taco (this was a planned out because my friend and I went to Walmart so I could stock up on easy to make entrees and sides since the stores I usually shop at (Aldi and Fresh Thyme) have a more limited selection)
Snack: Cheetos (cause I wanted them)
Lunch - Black egg burrito (eggs, black beans, corn, spinach, goat cheese, greek yogurt, and hot sauce)
Dinner - Sausage with apples, carrots, and roasted potatoes
Snacks? - Maybe a rice cake?
Breakfast - toaster waffle w/ sugar-free syrup, fried egg & coffee
Lunch - homemade veggie soup (tomato base), honey ham sandwich with lettuce & pickles, cheddar cheese wedge, orange slices.
Dinner - cauliflower alfredo made with nutritional yeast, celery & onion over chickpea rotini w/ lots of mushrooms & cilantro, one homemade chocolate cupcake with cinnamon buttercream frosting (way too good, I'm very glad I did a small batch recipe and delivered two to the neighbors, haha)
Today
Breakfast - layered fridge oats with vanilla Greek yogurt, chia seeds, flax meal & mandarin oranges. Coffee.
Lunch - honey ham sandwich w/ pickles, celery sticks, baby carrots, cheddar wedge.
Snack - cherry donut & coffee. I've been training a new guy at work and he specifically brought me the cherry donut so I am obligated
Dinner - tofu stir fry w/ kimchi, brown rice & all of the veggies.
Banana with peanut butter
Lunch
Brown rice with a large side of Panda Express super greens and a diet coke
After lunch
1 cup coffee with Splenda and half and half
Dinner
Bowl of fruit with cottage cheese and 2 pieces Russell Stover sugar free candy(coconut and toffee)
My mom fell and hit her head pretty hard yesterday. They brought her by ambulance to the hospital. At the hospital they thought she might have had a mini heart attack but thankfully her blood work, EKGs, and ultra sound showed her heart is fine. She will be there for a couple of days for observation and treating the uti they found. It's been a Rollercoaster these past 24 hours but sounds as if everything is good👍wishing everyone a delicious Tuesday 😊
@hawksgirl229 - Glad everything worked out okay and your mom's doing well.<3
Breakfast: 2 eggs scrambled with onion, kale, and herbs on top of a plain bagel thin with a Morningstar sausage patty
Snack: Coffee with creamer
Lunch: Leftover meatloaf with asparagus and mashed potatoes
Snack: Peanut butter chocolate protein shake
Dinner: Taco salad with black beans, onion, tomato, mixed greens, and a salsa/greek yogurt dressing
Dessert: Homemade carrot cake
Accidentally went WAY over calories today (trying to gain weight so some going over is good! Just not as much as I did!) so probably going to supplement my weights workout later with some cardio to burn some of that off!
4 lentil tacos on flour and corn tortillas with spinach and salsa. (Isa Does It cookbook recipe)
Vega mocha protein shake
Roasted potatoes. Sauteed chickpeas, green beans, and tofu.
Breakfast: Cup of coffee.
Lunch: Turkey sandwich with pepper-mayo, provolone cheese, romaine lettuce. Salt and pepper kettle chips (ate way too many of these ).
Dinner: Tacos (tex-mex style)
Snacks: celery and feta cheese, popcorn.
Taking a moment to put the annoyances in my day back in perspective...
B- latte & cottage cheese
L- left over strata, edamame, and a cucumber salad
T - Assam Tea with an AMAZING carrot apple muffin from Well Plated by Erin
S - veggies with guacamole, Jammie eggs, and Sweet potato crusted ricotta- farro flatbread (the recipe says pizza, but that is a lie 😉) recipe from Clean Eating
D - probably some tea 🍵
Breakfast: Hashbrowns, onions, peppers, mushrooms, and 2 eggs mixed together and topped with hot sauce with a banana
Lunch: 2 slices of wheat toast topped with avocado, everything but the bagel seasonings, eggs, and hot sauce with a vanilla cinnamon Siggi's yogurt
Snack: None
Dinner: Leftover chicken and veggie korma with rice and a mini naan
Snack: Rice krispy treat