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Tracey's OMAD Reboot

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  • LadyBlanksLadyBlanks Posts: 619Member, Premium Member Posts: 619Member, Premium Member
    It was put out that the losers have to treat the winner to dinner.
  • volgirl1322volgirl1322 Posts: 1,499Member Member Posts: 1,499Member Member
    That is an amazing overnight loss the water is so important I bet it will really help you as you get started back with OMAD. Solid plan ---you will do amazing......
  • mistymeadows2005mistymeadows2005 Posts: 3,104Member Member Posts: 3,104Member Member
    YASSSSSSSSSSSSSSSSSSSSSSSSSSSS WATER FOR THE WIN!!! I'm tellin' ya, gettin' the water in does AMAZING things!!! Nice job babe! You've got this!!!

    BTW - you'd better make hubby go off of percentages ;)
  • LadyBlanksLadyBlanks Posts: 619Member, Premium Member Posts: 619Member, Premium Member
    Today was a great day. I met all of my goals for Day 1 of the competition.

    Water: around 140 ounces (1 Gallon+)
    Sleep: 7.5 hours
    Steps: 19, 359 (8.29 miles walked)
    Workout: Yes

    Today's Meal (One plate from Chinese Buffet/Chocolate Kale Shake with wheatgrass juice and hydrolyzed collagen)

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    Off to bed now to get that 8 hours. Have a great night everyone


    edited November 2
  • jadepearljadepearl Posts: 1,342Member Member Posts: 1,342Member Member
    That looks yummy🤤 Congratulations on your loss👍Keep up the good work👌👍 Yes I agree, water helps a lot💦
  • volgirl1322volgirl1322 Posts: 1,499Member Member Posts: 1,499Member Member
    WOW you will totally blow all your goals with days like that......AMAZING!
  • mistymeadows2005mistymeadows2005 Posts: 3,104Member Member Posts: 3,104Member Member
    AWESOME start!!! You're a rock star babe! Keep it up!!!
  • LadyBlanksLadyBlanks Posts: 619Member, Premium Member Posts: 619Member, Premium Member
    This morning's weight 170.1 - My spreadsheet for my challenge so far. I OMADed each day except Sunday where I did an 8 hour window. I was thinking I needed more food to fuel my 3 day fast. I didn't weight Saturday and Sunday so the weights posted are trendweight estimates.

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    Today is day 2 of my 3 day water fast and I am actually drinking the water. I am on my 2nd 32 ounces. I have 3,686 steps in so far and am on track to reach all of my goals for the day. I didn't get my gallon of water in yesterday but I made myself get at least 64 ounces.


  • volgirl1322volgirl1322 Posts: 1,499Member Member Posts: 1,499Member Member
    Tracey I can't wait to see your results later this week ----you are going to be in the 160's super fast!!!! WAY TO GO!!!
  • mistymeadows2005mistymeadows2005 Posts: 3,104Member Member Posts: 3,104Member Member
    I'M SO PROUD OF YOU!!!!! You're back on schedule AND YOU"RE PUSHING THE WATER which your body and mind will thank you for!!! You've got this! Kick hubby's BUTT!! :)
  • jadepearljadepearl Posts: 1,342Member Member Posts: 1,342Member Member
    You are rocking, gf! :+1: At the rate you are going, you will be in 160 land in no time! :)
  • LadyBlanksLadyBlanks Posts: 619Member, Premium Member Posts: 619Member, Premium Member
    Happy Hump Day!!

    Today's weight 167.8 pounds. Met all goals for yesterday. Today is the final day of my 3 day fast. Hoping to see 165 tomorrow.

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    edited November 6
  • mistymeadows2005mistymeadows2005 Posts: 3,104Member Member Posts: 3,104Member Member
    NICE WORK!!! 1 more day and you'll be ahead of the game for your contest!!! GET IT GIRL!!!
  • volgirl1322volgirl1322 Posts: 1,499Member Member Posts: 1,499Member Member
    OMG awesome!!!!
  • LadyBlanksLadyBlanks Posts: 619Member, Premium Member Posts: 619Member, Premium Member
    Thanks friends,

    The fast does me good, it is the refeeding and maintaining the loss that has hemmed me up. I hope to be able to keep adding to this loss and not have to recover from gains. I achieved ketosis during the fast so I am going to keep my carbs super low to stay in fat burning mode which should keep me from gaining too much.
  • volgirl1322volgirl1322 Posts: 1,499Member Member Posts: 1,499Member Member
    That sounds like a great plan! Looking forward to amazing results!!!
  • jadepearljadepearl Posts: 1,342Member Member Posts: 1,342Member Member
    Fantastic results! :+1: At the rate you are going, you will see 150 land before Dec.
  • LadyBlanksLadyBlanks Posts: 619Member, Premium Member Posts: 619Member, Premium Member
    It's Thursday, refeeding day. I am not going to do OMAD today because the last couple of months I have been having digestive (running to the bathroom) issues after eating a large meal coming off of my fast so I am going to be easing back into eating today.

    It was recommended to take some psyllium husk so I had some metamucil this morning. I am going to have some bone broth in about an hour and then later have some kettle and fire broccoli cheddar soup and then I will have dinner around 5:30 or 6:00. I am hoping this will not send me running to the bathroom.

    I made it to 165.9 this morning so I have lost 4.9 pounds since the 1st of the month. I need to keep the losses coming so after today I will be back to basic OMAD with low carb meals.

    I am not sure how my husband is faring (we are keeping our weights secret until the final weigh-in) but he says he is winning. He had a big slice of Caramel Apple Crumb Pie last night so I don't know. Men lose differently from women and I know he loses very differently from me so he may be able to pull it off. I know that piece of pie would do a number on my weight the next morning.

    But anyhoo, I am not going to worry about him, I am just going to do what I know to do and let the results come as they will.

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  • volgirl1322volgirl1322 Posts: 1,499Member Member Posts: 1,499Member Member
    That is a great loss from your fast. Pie and weight loss ---LOL no I doubt it ---but you are right men can eat and eat and not gain and when I just LOOK at food sometimes I pile on the pounds ----so not fair! But you do you boo, you do you :) you will totally get to your goal in no time :)

    Cheering you on!! <3
  • LadyBlanksLadyBlanks Posts: 619Member, Premium Member Posts: 619Member, Premium Member
    Well the soup was a bust. It did not taste good at all so I made me a fat coffee instead. My stomach is starting to rumble, I hope I don't have to make a bathroom run at least until I get home from work.

    For dinner I am making Parmesan Crusted Chicken with Bacon and a salad. I may make a low carb dessert, I am not sure yet.

    I am just about done with my gallon of water and already got my 10,000 steps in.
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