JUST GIVE ME 10 DAYS - ROUND 59
Replies
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@deepwoodslady Donna, take care of that foot! The sliver may be out and you’re just sore from digging.
See you all in Round 60!
https://community.myfitnesspal.com/en/discussion/10708275/just-give-me-10-days-round-60/p1?new=12 -
Last Round was frustrating, with a whoosh at the end. Working on continuing with this downward trend.
JGM10D ~|~ Round 59
I am FOCUSED on heathy food choices and DETERMINED to achieve my goals!
Previous roundsAge: 72; Height 5’2”; FemaleDaily Goals
SW: 227lbs (Mar 2014)
LW: 153 (Oct 2016)
Round 47: SW: 173.6; GW: 170; EW: 168.4
Round 48: SW: 168.4; GW: 167; EW: 167.4
Round 49: SW: 168.4; GW: 166; EW: 167.4 (at least I didn't gain!)
Round 50: SW: 167.4; GW: 166.x; EW: 166.8 ✅ Result!!!
Round 51: SW: 167.1; GW: 166.x; EW: 167.0
Round 52/3 on vacation.
Round 54: SW: 166.8 GW: 166.4
Round 55: SW: 167.2 GW: 166.4 EW: 165.2
Round 56: SW: 165.4 GW: 165.0 EW: 165.5
Round 57: SW: 165.6 GW: 165.0 EW: 166.3
Round 57: SW: 166.5 GW: 165.9 EW: xxxDaily GoalsROUND 58: SW = 166.8; GW: 165.x ❌ Must do better!!!
Food
~ Pre-log; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Cardio:
~ 9,500+ Steps daily
~ 30+ minutes HIIT
Strength:
~ 15+ mins lower body physio daily
~ 10+ minutes arms/core/abs
Flexibility:
~ 5 mins stretch before/after workouts
~ 10+ mins yoga/tai chi
Daily Mindfulness Practice/meditation
15 mins Daily Declutter session
https://www.random.org/colors/hex
11/11: 166.6: Goals ✅ Bump! Bump! Bump! Where's the Whoooosh?
12/11: 166.9: Goals ✅ I know the view from a plateau is lovely, but REALLY⁉️⁉️⁉️
13/11: 166.3: Goals ✅ 👀 WOW! Hope this doesn't pop up again.
Round 59
14/11: 166.5: Goals ✅ Minor bounce. Focus is good nutrition today.
15/11: 166.6: Goals ✅
16/11: 166.5: Goals ✅ Focusing on good nutrition, hydration, and effective exercise.
17/11: 166.6: Goals ✅ Just for today, I am choosing to stay focused, and break the habit of weekend over-indulgence.
18/11: 166.6: Goals ✅ Difficult day today. Birthday celebration for my elder girl.
19/11: 166.7: Goals ✅ Not as bad as expected. There was a healthy option that I liked, and mini desserts. Drank water instead of wine. So all in all not too bad. Busy day today, so did a HIIT walking video first,thing to make sure I get in my steps.
20/11: xxxxx: Goals ✅ Did fine on yesterday's goals, but woke this morning with severe stomach cramps. Spent most of the day in bed, and had no appetite.
21/11: 166.6: Goals ❌ Feeling better today. My goals are to move as much as possible and eat light. I'm not a patient patient. Lol!
22/11: 166.2: Goals ✅ Feeling much better today. I know this drop is because I have eaten so little the last 2 days, but hoping to stay here. Lol!
23/11: 166.2: Goals ✅ WOW! It stuck. Maybe that illusive 165 is about to appear. 🤞🏻
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieve permanent change.
REMINDERS One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
9 -
01/01/2016 228.3
SW: 156.4 BMI: 23.4
RGW: 155.8
UGW: 150-153
Round 59: My 26th round!!
Goals:
Remain under 157
No starches after 5 pm.
No sugar until Dec 8. (Prednisone)
Continue healthy routines through Nov 30.
Weigh <155.2 on Dec 1❣
11/14 156.4 worked hard
11/15 156.4 Very happy! Boosted steps to > 14K steps. Walking regulates my appetite & makes me happy.😀
♥In my adult life, I’ve only weighed less than this three times - all in the past 3-6 weeks. I’m enjoying the leanness after almost 3 years of effort♥
11/16 156.6 11.3K steps with some slow jogging in place (10-15 mins)
11/17 157.2 11,688 steps in home
No sugar. For first time since Nov 6, had a slice of bread before bed. Forgave self & moved on.
11/18 156.6 BMI: 23.4
10,228 steps Great food day, lots of movement
11/19 156 THIS is now my 3rd lowest weight in adult life! 9,158 steps & 20 min Ex Bike HIIT. Went to bed early.
Woke up feeling great!
Decided to do HIIT on all even-numbered day!
11/20 155.4 YaY!! 2nd lowest weight of my life since 9th grade.
11/21 155.4
11/22 🦃🎉🦃🎉🦃🎉 154.8 I have hit the higher limit of my future maintenance range!! 150-155 I actually started crying...such a miracle. 😇🙏🏻♥❣🌟
I guess it makes sense this would happen on Thanksgiving!! I am thankful, grateful, blessed throughout each day.
BMI: 23.2❣
11/23 154.6 BMI: 23.2
RGW: 155.8 ✅BMI: 23.3
_______________________________________Below is For My Use:
Health!!! Focus on health! 🏃🏻♀️💪🏻🙏🏻💃♥🏆
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 to Round 58 —> 179.4 to lbs 156.4
-23 lbs in 25 Rounds!
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~*
You. ARE Healthier. Than. You. Ever. Thought. Possible. #Grateful,soGrateful🍀
~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~
Goals:
1. Avg Steps for Round > 10K✅
2. Get & STAY in the 150’s!!!
Round 58: 10/10❣❣❣❣❣❣❣❣❣
Round 59: 10/10❣️❣❣❣❣❣❣❣❣
3. Stay under 157 lbs!
Round 59: 9/10❣❣❣❣❣❣❣❣❣
11/17-157.2
4. Eating out is my Kryptonite Gial: fewer than 4 times this round. Goal: back to only eating at home (germs)
5/4 Must. Stop. Eating. Out. Now. 🙏🏻
❣❣❣Have not eaten out for 3/3
Current (Revised) PLAN !
“Call maintenance” when I’ve weighed under 155.0 for an entire Round.
Mini-goals:
154.5
154 BMI: 23.1
153.5
153 - BMI: 22.9
I’d like to get here so I have 2 lbs safety zone. I intend to have 155 lbs. be my “Don’t Go Over Weight” unless it’s due to muscle gains.
I can’t believe this! I think a part of me thought I’d never get here - deep down.
Thank you @quiltingjaine & @deepwoodslady so much! Both of you inspire me so much❣️
10 -
20th Round for me: Female 65, height – 5’
Last round I spent wobbling between 160’s and high 161’s. I haven’t gone way overboard but my occasional “treat” seems to have become an everyday or even twice a day thing which would be ok for maintenance but is sabotaging any loss. So my goal this round is to dial that back and absolutely no LNS even if it is low calorie. I never skip meals and rarely have them at odd hours so there really is no excuse.Round 39 (1st for me) – SW 163, loss -.2Round 59 – SW 161.2, Goal for this round (again) under 160.
Round 40 – on holidays, gain +1.6
Round 41 – SW 164.4, loss -2
Round 42 - SW: 162.6, loss -.6
Round 43 – SW 162, loss -.4
Round 44 – SW 161.6, loss -1.6
Round 45 – SW 160.8, gain +1
Round 46 – SW 161.8, gain +.6
Round 47 – SW 162.4, loss -2.2
Round 48 – SW 160.2, missed most of this round and Round 49 as I was away without computer or scale.
Round 50 – SW 160.2, loss -.8
Round 51 – SW 160.8, loss -1
Round 52 – on holidays, no scale
Round 53 – SW 159.8, loss -1.4
Round 54 – SW 158.4, gain +.6
Round 55 – SW 159.4, +2.4
Round 56 – SW 161.9, -.3
Round 57 – SW 161.6, No change
Round 58 – SW 161.6, -.4
Ultimate Goal Weight – 128; Hoping to be under 140 by end of June. This is less than 1 lb. per round but as I realize that may not be possible as I get lower (1 lb per round would put me at 131).
Day/Weight/Comment
11/14 – 161.2 – Still here. Resisted ice cream last night but 3 corn thins before bed. Why did I need that? I had a good supper with lots of protein. The excuse in my head is always that “I can’t sleep well if I’m hungry.” The truth is that it is a lifetime habit - that I can break. Of course my stomach is hungry at night if I feed it almost every night!
11/15 - 160.2
11/16 - 161.4 – Totally my own fault – caved to ice cream. Today will work on arming myself with a plan this morning to resist temptation this evening. Also is a gym day which should help.
11/17 – 161.2 Good day at the gym yesterday. I’ve started doing more upper body exercise instead of just focusing on a little cardio (recumbent bike & elliptical) and abs. I usually use a CPAP machine for breathing at night although I know that I just barely need it. The ear, nose, throat specialist told me that I would be able to get rid of it if I lost weight. Now suddenly, my breathing is much better. Normally without the CPAP I have a more restless night and wake up with a dull headache. I haven’t lost all that much weight so I’m wondering if it is the upper body workout making the difference.
11/18 - 161.6 Really good day yesterday calorie wise, rather sedentary but I think this is just the lag from a few days ago. So, hanging in there for a drop tomorrow or the next day.
11/19 – 161.6 Careful caloriewise and no LNS yesterday. Off to the gym today.
11/20 – 161.2 Off to teach this am. Having successfully kept my eating in line this week, I am determined to not reward myself with food. What an awful habit. There are many other rewards that would actually make me feel good afterwards.
11/21 – 160.8
11/22 – 161.4 – Shopping in the city yesterday; careful at noon but some high calorie snacking on the way home and in the evening. Just glad the blip up was not worse. Now have to remember the doughnut picture and rein it in rather than make it worse. Upside is that I’ve been planning that trip for a couple of months and now it’s done and I’m stocked up on bulk foods for the winter. Happy Thanksgiving – I’m not American but thankful is always good!
11/23 – 161.6 – I’m thinking this is still shopping calories, which leaves me pretty much where I started but should get back to 160’s or lower next round.10 -
@shunggie - Thanksgiving day loss of any sort is good in my book!
@MadisonMolly2017 -- Congrats on getting into maintenance range! You are a super woman!
@sue_01 -- Great news from the doctor! So happy for you!5 -
Female, 5' 4 1/2 " age 53
This is my sixth round. I am starting not to freak out as much over the daily fluctuations. Went up a little bit at the end of last round, so 2.5 isn't too unreasonable. On the other hand, I've been pushing a 1000 calorie deficit for 2.5 weeks now and I think I'm going to have a slightly smaller deficit this round.
OSW 199 (June 15 2018)
Pre-challenge start weight 177
R54 SW 177 EW 175 (-2.0)
R55 SW 175 EW 171 (-4.0)
R56 SW 171 EW 170.5 (-0.5)
R57 SW 170.5 EW 169.5 (-1.0)
R58 SW 169.5 EW 166.5 (-3.0)
R59 SW 166.5 EW 164 (-2.5)
CW 166.5
RGW 164
Goals--
Carbs < 40-
Steps/day > 12000
Exercise/walk 6 of 7 days/week
Day/Weight/Comment
11/14 166.5 -- Phew. I was super hungry and craving sweets and honestly everything yesterday. Kept trying to have a healthy filling something and it was all subtraction stew. Jogged in place at 10 pm to finish my steps and cover my extra snacking, so still had a big deficit. Glad to see that my indulgence in a scone did not move the scale the wrong way!!
11/15 166 -- Nice to see. Interesting observation: I am doing a monthly support group with a weekly weigh in. In that group I had a 3 lb loss last week, despite only a 1 lb loss in Round 57. Then this week, having finished round 58 with a 3 pound loss, I posted a .5 pound gain. Puts things in perspective about daily fluctuations! On another note NSV--three people at the gym yesterday independently commented on how good I looked and the weight I had lost. I've lost 33 lbs since June. I don't think the first 20 were so noticeable, but now there is a difference!
11/16 165.5 -- Hungry again yesterday. Somehow the low carb hamburger casserole that I made tasted good but felt more like subtraction stew. Don't think I will make that again! Combatted the hunger by going to zumba! So I guess that was a win!
11/17 164.5 -- What a nice surprise! Hopefully it's not just that I didn't drink enough water yesterday. Forgot to drink during the day, so guzzled before bed! Had a lovely breakfast with my husband and youngest this morning. Bacon & spinach & cheese omelet. After being hungry for 3 days, I was full after half the omelet and two slices of bacon, so I saved the rest for later. Have a great weekend everyone!
11/18 163.5 -- Whoosh! Clearly I should take a rest day and sit around more often!
11/19 166 -- Celebrated my husbands birthday. So I stood around all afternoon making cake, instead of exercising. And then I ate the cake. Only half a piece....only 200 over calories (which is still less than maintenance) but clearly carby. Hopefully it goes away as quickly as it came!
11/20 165.5 -- Probably shouldn't eat the cake, even when I have calories to spare if I want this number to go down faster. Exercised a bunch yesterday.
11/21 164.5 -- That's better. (Actually, the scale showed 164 twice, this number twice...fingers crossed!) Now to keep that or go a little lower for tomorrow...and then pie. Clearly not a great plan!
11/22 164 -- Baked all afternoon....licked the bowl, but otherwise ate ok. Now to fill up on vegetables, turkey and green beans today! Don't get me wrong....I'll eat the other stuff too, just only a little! Happy Thanksgiving to all my buddies!!
11/23 164 -- Woohoo! No gain from yesterday. Just snacked on veggies and a bit of dip. Ate big portion of turkey and green beans and small of every thing else...except I stole extra corn bread stuffing from my neighbor's plate. Ended up stuffed. Ate just a sliver of pie...and then a little apple crisp...and a few more snitches. One glass of wine. Great day with family and friends!
R59 SW 166.5 EW 164 LOSS 2.5 lbs Thanksgiving and every thing!11 -
@madisonmolly Well done!3
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R58 EW: 219.3 AW: 220.1
Having some stomach issues so my goal this round is to be aware of how some foods affect me.
Day/Weight/Comment
11/14
11/15
11/16
11/17
11/18
11/19
11/20
11/21
11/22
11/23--Didn't post at all this round as I was dealing with stomach issues that caused my weight to wildly fluctuate on a daily basis. Even though I didn't post I regularly came to this board to read about everyone's success. My goal for the past 10 days was just trying to eat enough food so that I could function throughout the day, but at the same time not eat anything to upset my gut. I've been more conscious of what foods I've been eating and how they affect me and it's gotten better over the last couple of days, but there is definitely room for improvement. I have an appointment with a nutritionist on Tuesday to go over the results of my food allergy test and put a plan together. Now that my stomach seems to be doing better, I plan on joining back in the next round.
9 -
Round 59 (#23)#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
#41: 135.0 - 133.6 = -1.4
#42: 133.6 - 134.2 = +0.6
#43: 134.2 - 133.4 = -0.8
#44: 133.4 - 132.4 = -1.0 Body fat 28.0% acceptable range
#45: 132.4 - 132.6 = +0.2
#46: 132.6 - 133.0 = +0.4
#47: 133.0 - 134.8 = +1.8
#48: 134.8 - 137.2 = +2.4
#49: 137.2 - 136.0 = -1.2
#50: 136.0 - 135.4 = -0.6
#51: 135.4 - 135.4 = +/-0
#52: 135.4 - 132.4 = -3.0
#53: 132.4 - 133.2 = +0.8
#54: 133.2 - 135.2 = +2.0
#55: 135.2 - 131.4 = -3.8
#56: 131.4 - 131.8 = +0.4
#57: 131.8 - 133.6 = +1.8
#58: 133.6 - 133.4 = -0.2
2018 month end averages:
Apr = 137.2
May = 133.9
Jun = 133.9
Jul = 134.8
Aug = 134.9
Sep = 133.6
Oct = 134.2
11/14: 133.4
11/15: 132.8
11/16: 133.4, girl’s night out
11/17: 134.8 chips and salsa
11/18: 135.4, more of the same
11/19: 135.2, dip, eat, repeat...
11/20: 135.4, I think I’ve reached the end of the junk food binging. I’m exhausted.
11/21: 133.4, hello winter cold. Don’t take this personally, I haven't missed the coughing and sinus issues that accompany you.
11/22: 133.4, feeling blah…
11/23: 132.48 -
49 year old female - 5'7" from the Midwest
In it for Round 12
OSW: 200.4
Rnd 1: -3
Rnd 2: - 2.8
Rnd 3: -.4
Rnd 4: +1.4
Rnd 5: -4.4
Rnd 6: -1.6 (end weight 187)
Rnd 7: +1.6
Rnd 8: +.8
Rnd 9: -1.6 (185.6)
Rnd 10: -2.6 (183)
Rnd 11: +.6 (183.6)
UGW: 165
Goal for this Round: Stay between 183-181 and tighten up the logging.
Thank you Grandma Jackie!
Day/Weight/Comment
11/14 - 185.2 - not how I wanted to start the round. But, I think this may be due to DOMS and high sodium dinner (ordered in). This will come down tomorrow after lots of water!
11/15 - 183.4 - ah - back down again.
11/16 - 183.6
11/17 - 185 - disappointed
11/18 - 185 - steady after having friends over with ribs, Mac and cheese and wine
11/19 0 183.4 - phew! I’ll admit I was getting a bit discouraged going into Thanksgiving week at 185 - this is better - if I can just drop a bit more before Thursday - I’ll be happy. Off to the gym!
11/20 - 182.6
11/21 - 182.4
11/22 - Thanksgiving - DNW - traveling
11/23 - DNW - traveling6 -
Heaviest: 192.2
RGW: 145.0
UGW: 135.0
11/12 - 145.6 at 5:00 a.m.
11/13 - 146.6 at 5:00 a.m.
Day/Weight/Comment
11/14 - 146.6 at 5:00 a.m.
11/15 - 148.0 at 5:00 a.m. ...time to shoot my scale!! unbelievable!
11/16 - DNW
11/17 - 147.4 at 7:00 a.m.
11/18 - 147.0 at 7:00 a.m.
11/19 - 146.2 at 7:00 a.m. ...threw kisses at my scale this morning!
11/20 - 147.2 at 7:00 a.m. ...ugh.
11/21 - 147.2 at 7:00 a.m.
11/22 - 148.0 at 7:30 a.m.
11/23 - 147.6 at 7:00 a.m.
Chris6 -
@MadisonMolly Congratulations! Feels great, doesn't it!1
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Need to get under 155! Didn’t do so well least round with my 4 day vacation, but it was well worth it.
Rnd 58 SW - 155 EW -157 (+2)
Rnd 59 SW - 157 EW - 154.8
Day/Weight/Comment
11/13 - 157.0 Was under calories yesterday, drank lots of water, and did all my steps. I knew most of it would come off, but I've never dropped that much overnight. Hopefully the rest will be off by Thursday and I can start again. Lol, so my overall for this round 58 - up 2 pounds. On to the next one, hopefully I will get under 155!
11/14 - 155.5 Yeah! It mostly was salt and carbs from vacation. Back down to my pre-vacation weight, I am actually down an ounce from the day I left on vacation. Back on track. Had sweet potato fries baked in the oven, baked chicken, and a little bit of mac and cheese last night for dinner. Drank tons of water and back tracking. Hopefully by Friday I will make my goal of 154 this week.
11/15 - 154.5 So I finally got below 155. I tried doing this the whole last round and never could get there. I'm sure going on vacation for 4 days didn't help, but I am there now. My salads with grilled chicken that I made Sunday night have really helped with my lunches this week. Hubby got his truck back from the shop finally last night, so that is one stress less that I have to worry about (or listen to him gripe about, lol). So far this week is a good week. I will probably hover here for a couple of days now. Always looking for that new lowest number.
11/16 - 155.5 Uuuugghhh! Back to my bodies new favorite number. I probably sabotaged myself and hopefully will be back down tomorrow, but am really starting to hate the number 155. My youngest is in the 4th grade and she had 3 tests that we had to help her study for last night. Before I knew it, it is was almost 7 and I hadn’t even started dinner. So we ordered pizza and the most amazing monkey bread ever. Lol, I have been so good with sweets, but I caved last night and had a couple of pieces along with my 2 pieces of pizza and a glass of wine. So yeah, I deserve that pound. Now to get through the weekend! Have to do all the Thanksgiving shopping and get my house ready for all the company we have coming. So should be nice and busy!
11/17 - 153.6 and I’m down. Did really well all week. Yesterday did my planned lunch and then came home and made dinner even though the hubby offered to send one of the kids to get something. Now to meet my mom and get thanksgiving shopping done. Hopefully I can make good choices today. I would love to be at 153 or even 152 before Thursday!
11/18 - 155.5 and I’m back to this number. So over seeing this on the scale. It’s 163 all over for me. That number haunted me for almost 6 weeks. I hope this doesn’t happen again. I guess we will see what happens.
11/19 - 155.3 again, did well yesterday. Have no idea why it didn't go down. Nothing really to say. Not going to get frustrated. For just coming off a weekend, I guess this isn't to bad.
11/20 - 155.3 Ate right, stayed under calories. I have a lot going on with all of the kids and trying to get ready for Thanksgiving. I was really hoping to firmly be in the low 150's this round, but looks like I will be mid 150's. Will be off with kids and the hubby for another 4 day weekend starting Thursday. The oldest will be home from college though and want to spend time with him, so not going to stress. May just have to accept my 1 pound loss for this month. It's definitely not falling off as fast now that I don't have much more to lose. Another 15 or so pounds and I will be happy. Even another 5 and I wouldn't stress it as much, but I was saying that when I was in the 160's to, so that may not be true, lol. We will see when I get there.
11/21 - 152.8 I'm not holding on to this number. I have no idea what my body is doing. I am all over the place this round. Hopefully I will even out next round. I'm going to try and stay on track today even doing the prep work for tomorrow, but Thanksgiving will be no calorie counting and just having fun. Hopefully I will finish on Friday under 155, but I am not holding my breath.
11/22 - 154.8 Oldest came in from college today. Had a couple of drinks with dinner and made all the pies and appetizers for Thanksgiving last night. Not surprised about the bump. I’m ending this round today. I will weigh in tomorrow but I am not counting it. On to round 60! I’m hoping to get in the 140’s decade by Christmas. Very close, so I should be able to do it.
11/23 - 157.8 of counting this, but wanted to not cheat. Even if it’s just cheating myself. Lol, drank, ate, and had an amazing Thanksgiving. Will start again today. Hope everyone had a wonderful day yesterday.6 -
@shunggie - Thanksgiving day loss of any sort is good in my book!
@MadisonMolly2017 -- Congrats on getting into maintenance range! You are a super woman!
@sue_01 -- Great news from the doctor! So happy for you!
Thank you @kmfeig87 ❣️ I took the small calorie deficit over a long time, so I didn’t get hungry & had lots of time to practice changing habits!allmannerofthings wrote: »@madisonmolly Well done!
Thank you @allmannerofthings ❣️SheilaBoneham wrote: »@MadisonMolly Congratulations! Feels great, doesn't it!
Hi @SheilaBoneham ! Thank you❣️ it feels Terrific, truly!
4 -
Round 59
SW 170.4 lbs
GW 166 lbs
UGW 145 lbs
End Weight 168.2 lbs
Loss 2.2 lbs
Day/Weight/Comment
11/14 170.4 lbs
11/15 169.9 lbs
11/16 169.9 lbs Run 6 km
11/17 169.3 lbs
11/18 169.8 lbs
11/19 170.4 lbs Run 6 km
11/20 169.7 lbs Run 7 km
11/21 168.2 lbs Run 7 km
11/22 167.3 lbs Run 5 km
11/23 168.2 lbs
A good round for me. Congrats too everyone for being persistent and working hard to achieve their goals! Will see you in next round!5 -
So ive clearly not been as focussed during the second half of the round 😔 however, I'm please that I've ended 3lb lighter than when I started 😁 looking forward to my second round!
SW: 160lb
GW: 150lb
Daily goals:
> 💦 drink 4ltr water
> 🍽️ 500 calories deficit
> 🏋🏼♀️ exercise at least 7 days out of 10
Day/Weight/Comment
11/14 160lb 💦✅🍽️✅🏋🏼♀️✅
11/15 159lb 💦✅🍽️✅🏋🏼♀️❌
11/16 157lb 💦✅🍽️✅🏋🏼♀️✅
11/17 156lb 💦✅🍽️❌🏋🏼♀️❌
11/18 157lb 💦✅🍽️✅🏋🏼♀️✅
11/19 157lb 💦✅🍽️✅🏋🏼♀️✅
11/20 157lb 💦❌🍽️❌🏋🏼♀️❌
11/21 157lb 💦❌🍽️✅🏋🏼♀️❌
11/22 156lb 💦❌🍽️❌🏋🏼♀️❌
11/23 157lb 💦✅🍽️❌🏋🏼♀️❌
6 -
5’4” female
Round 59, my first round after being off of this since round 42!
OSW 185
SW 151.4
GW 149.4
Short term goal to get to healthy BMI, which is 145 Lbs, by December 14th
UGW 125
Day/Weight/Comment
11/14 151.5 drank more water
11/15 151 under my calories
11/16 150.2 ate pretty healthy yesterday, so close to getting out of 150’s!!!!
11/17 150
11/18 150.8 shoot
11/19 151 ditto
11/20 150.8 went out to eat last night, didn't go over my calories because I "banked" calories from lunch and dinner
11/21 150.8 kept under my calorie goal yesterday, ate healthy, dumb scale doesn’t care!
11/22 151
11/23 151.2
I didn't make my goal of 2 pound loss this round. Hoping to do better next round.5 -
11/20 - 171.8 Today it's all about the water.
11/21 - 171.6 Slow and steady (I guess)
11/22 - Thanksgiving. So busy, forgot to weigh.
11/23 - 172.6 No too bad. Yesterday, I tried eating the things I loved but just less of them.5 -
Male, 39
6'0"
Goal: Get BF% to 10-12%, then bulk.
Round 57: +2.6 (15.1%)
Round 58: -1.8 (15.1%)
Starting Weight for Round 59: 187.4
Good luck to everyone this round. My goal is to break the 185 barrier by the end of Round 59.
Day/Weight/Comment
11/14 - 185.4 - Busy day. Did pretty well on food intake. Lifted early in the morning to make up for Monday's lift that I missed and then played over 2 hours of full court basketball last night. Over 22,000 steps total on the day. We will see if I can continue to decrease from this weight over the next 10 days.
11/15 - 185.2 - Had a pretty good day. Solid calorie deficit and got a good lift in last night. A little worried that I possibly have an inguinal hernia. Getting it checked out on Monday. Hoping that isn't it because I have made pretty good progress in the weight room and really don't want to give that progress back and have to build back up if I have to have surgery. But it is what it is. Either way, I will keep working toward my goal.
11/16 - 185.4 - Had a nice deficit yesterday and actually showed self control at a Mexican restaurant, which is tough for me. Went to go workout, but was having some pain in my lower abdomen area near that possible hernia, so I cut off the workout. Hoping to have a good day today, last day of work for me for 9 days!
11/17 - 184.8 - Had a solid food deficit day and a good sleep last night. Got a light lift in. Not gonna go heavy until I see the doctor on Monday. Hope to continue the trend downward.
11/18 - 185.4 - Weighed but forgot to post
11/19 - 184.2 - Had a good day yesterday with calories and protein. Had dentist and doctor today so was out of the house and ate out for all 3 meals on the run (poor choices too, so I expect a weight jump tomorrow). Will try to get a workout in tonight.
11/20 - 185.2 - Pretty much what I expected after how I ate yesterday. Made pretty good choices today and played over 2 hours of full court basketball tonight, so I expect to see it go back down for tomorrow. Went to the doc on Monday. He doesn't think I have a hernia, instead he believes it to be a swollen lymph node. Ran some blood tests and am doing an ultrasound tomorrow morning to try to figure it out. Follow up is next Monday to go over blood work and ultrasound results. Good news is I got back in the weight room on Monday night and had a good workout, so we will see what he says. Gearing up for Turkey Day!
11/21 - 183.8 - Lowest weight yet. Did ultrasound this morning and confirmed swollen lymph nodes. After hearing that they were irregular in shape, I made the mistake of googling that and have now self diagnosed with every serious illness known to man. Will have to come back to see doc on Monday about results. Going to go workout and mow the yard after lunch. Turkey Day tomorrow!
11/22 - 184.6 - Had a really good day yesterday. Had a solid deficit and hit my macros. Got a nice lift in and got some things done that I needed to. Did have a pretty high sodium day which accounts for a little water weight gain. Going to enjoy Thanksgiving meal today but not go overboard. Probably eat at about maintenance today. Everyone have a great Thanksgiving!
11/23 -185.6 - Gorged myself like a Roman emporer. Paid for it today. Sick to my stomach all day.
Round 59 Loss : 1.8
Body fat 14.1%
5 -
Well, I rather last track of the days this week… And now round 59 is over! 😳
I’m trending down and have reestablished my workouts really well and I’m eating healthy. Looks like I’ll be joining around 60 to actually post results again - LOL!
Hope everyone had a fabulous Thanksgiving!3
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