TEAM: Flab-U-Less (December)
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Daily post for Friday, Dec. 21st
Track: Always
Calories: under
Exercise: no2 -
Trying to eat right this time of year is a challenge. I had been refined sugar free since February. I fell off the wagon.
Track: yes
Calories: over 500
Exercise: yes2 -
Daily Post...Dec/21
Track ..Yes
Cal...Under
Exercise...
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@lk2011 maintaining is MUCH better than gaining!
@leni1us yeah, those Christmas parties are getting the better of a lot of us
@spinnerkind no worries! It happens. Could it be a sodium related gain or some water retention?
@ghy5 ONEDERLAND!!! WOOT!!
@Honey5 yep, I keep eyeing the m&m's that my mom brought over....they're REALLY calling me!
@Starshine15 & @12774 great day for the both of you!
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Our gladiators for tomorrow are:
@JCoolaide
@rekvar12
@RisingAboveIt
Hope you all have a wonderful day tomorrow!0 -
Daily Post: 12/21 Friday
Track: yes
Calories: under
Exercise:no
Daily goal: make the "Truffle Shuffle" a thing again. I've only got to wait until tomorrow!2 -
Daily Post: 12/21 Friday
Track: yes
Calories: under
Exercise:no1 -
Daily post
Track - yes
Exercise - 4km
Calories - 12 over net
Okayish day finally1 -
Weekly weigh-in
Last week: 157.6
Today: 156.75
This is pretty random. Wasn't too responsible this week compared to the first week of December (where I lost barely 0.5 lb). I'm guessing it was the early dinner yesterday Anyway still happy I'm closer to my 155 goal, although not too optimistic about losing 1.75 pounds in the holiday week. But baby steps3 -
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Daily post 22.12
Track yes
Exercise 3km
Calories 20 under0 -
@starshine15,
good idea I will Really try for 10000 steps,2 more parties then the temptations cease. Quite a struggle last week.
Happy 🎂
🌲🌲Minichallenge
🍀12/16=15,388 steps setting the bar too high?? Yesx3
🍀12/17=13200Tracked=yes
Calories=yes even with the Nut roll
Exercise= yes,2water classes & bike 40min
🍀12/18=12300 steps
Tracked=yes
Calories=under
Exercise=yes walk,swim& bike2hrs 15 min
🎅12/19=11000 steps...Day4 mini C😍
Tracked=yes
Calories=yes
Exercise=yes,walk&bike
🎅12/20=10369 Steps..Day 5 mini C
Tracked=yes
Calories=yes
Exercise=yes, walk,swim,bike
🎅12/21=FRI Weigh in day PW=200.1..CW=199.4
Tracked=yes
Calories= yes under
Exercise= bike,swim,walk
Mini C=10,300 Whew just made it
🎅12/22=13000 steps Mini C day7
Tracked=yes
Calories=yes under
Exercise=yes
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Daily post for Sat., Dec. 22nd
Track: yes
Calories: no - over 158
Exercise: no1 -
@Starshine15 , @coloradokat78 & @lar25473 did I miss anyone's weigh in? I don't have these. It is ENTIRELY possible that you posted it and I missed it. I've been very busy.
You didn't miss mine; I've been eating badly this week and feeling badly about myself, so I went silent for this week. Not to worry though. I will chime in next week. I plan to be very well behaved through Christmas...2 -
@rekvar12 back on track! great!
@ghy5 nice day again!
@Starshine15 you've done really good this week, so I don't think that those little 158 calories are going to hurt you too much!
@lar25473 yeah, the parties are getting a lot of people right now! I'm just glad that you're still here!1 -
Daily Post: Saturday
Track: Yes
Calories: Under
Exercise: No
Goals/day: Plan to get back on track with exercise after Christmas. The past few days eating hasn't been the best, but I did eat better today and plan to tomorrow as well.1 -
Daily Post: 12/22 Saturday
Track: yes
Calories: under
Exercise:no
Daily goal: Apply for the Umbrella Corporation's PR position. Tomorrow is ok!1 -
Daily Post: 12/22 Saturday
Track: yes
Calories: yes by 500. Did intermittent fasting today
Exercise:yes1
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