2019 Walk it off Challenge

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Replies

  • jm216
    jm216 Posts: 3,721 Member
    I am a klutz! Last Monday I tripped while walking up our outside stairs on our front porch. I hit my right knee on the concrete porch and jammed my left heel into the cement while trying to correct myself. I’m good... no broken bones, but I have a deeply bruised heel.

    Walking slowly and deliberately.

  • jodih76
    jodih76 Posts: 96 Member
    Up goal to 10,600 steps

    1/14 12,145 step 3.47 miles

    1/15 14,010 step 4.00 miles

    1/16 13,496 step 3.85 miles

    1/17 13,190 steps 3.76 miles

    1/18 10,505 steps 3.00 miles

    1/19 1,378 steps .064 miles (lost most of my steps when I sync my device to my phone app) Had over 10,000 :(

    1/20 10,668 steps 4.97 miles

    1/21 8,669 steps 4.04 miles :(

    1/22 10,601 steps 4.93 miles

    1/23 15,380 steps 7.16 miles

    1/24 13,464 steps 6.27 miles

    1/25 12,190 steps 5.07 miles

    1/26 10,636 steps 3.70 miles

    1/27 4,290 steps 1.49 miles :neutral:

    1/28 11,656 steps 4.05 miles
  • jm216
    jm216 Posts: 3,721 Member
    jodih76 wrote: »
    Up goal to 10,600 steps

    1/14 12,145 step 3.47 miles

    1/15 14,010 step 4.00 miles

    1/16 13,496 step 3.85 miles

    1/17 13,190 steps 3.76 miles

    1/18 10,505 steps 3.00 miles

    1/19 1,378 steps .064 miles (lost most of my steps when I sync my device to my phone app) Had over 10,000 :(

    1/20 10,668 steps 4.97 miles

    1/21 8,669 steps 4.04 miles :(

    1/22 10,601 steps 4.93 miles

    1/23 15,380 steps 7.16 miles

    1/24 13,464 steps 6.27 miles

    1/25 12,190 steps 5.07 miles

    1/26 10,636 steps 3.70 miles

    1/27 4,290 steps 1.49 miles :neutral:

    1/28 11,656 steps 4.05 miles

    Jodi,
    You are on fire! 🔥
    You are such an amazing inspiration to us all!

    Jill 😊
  • BZAH10
    BZAH10 Posts: 5,702 Member
    SERmom3 wrote: »
    Hi! I'd like to join! I've been walking a lot so far this year. I always have young kids with me...ALWAYS.

    I have found a great way to get some exercise is to walk laps around my house or around a playground while the kids play. I do not have a big yard, but I manage to walk 2-4 miles just looping around. Not the most exciting, but it's something!

    I don't track steps, but I use the Map My Fitness app to track my miles. So far this year I've walked 40.4 miles.

    I had never heard of walking workout videos before, but now I'm intrigued...I might have to check those out on bad weather days!

    The bold is what I do as well. I use Map My Walk though. Good for you for finding ways to get in mileage!
  • jodih76
    jodih76 Posts: 96 Member
    Thanks Jill.

    Up goal to 10,600 steps

    1/14 12,145 step 3.47 miles

    1/15 14,010 step 4.00 miles

    1/16 13,496 step 3.85 miles

    1/17 13,190 steps 3.76 miles

    1/18 10,505 steps 3.00 miles

    1/19 1,378 steps .064 miles (lost most of my steps when I sync my device to my phone app) Had over 10,000 :(

    1/20 10,668 steps 4.97 miles

    1/21 8,669 steps 4.04 miles :(

    1/22 10,601 steps 4.93 miles

    1/23 15,380 steps 7.16 miles

    1/24 13,464 steps 6.27 miles

    1/25 12,190 steps 5.07 miles

    1/26 10,636 steps 3.70 miles

    1/27 4,290 steps 1.49 miles :neutral:

    1/28 11,656 steps 4.05 miles

    1/29 13,986 step 4.86 miles
  • jodih76
    jodih76 Posts: 96 Member

    Up goal to 10,600 steps

    1/14 12,145 step 3.47 miles

    1/15 14,010 step 4.00 miles

    1/16 13,496 step 3.85 miles

    1/17 13,190 steps 3.76 miles

    1/18 10,505 steps 3.00 miles

    1/19 1,378 steps .064 miles (lost most of my steps when I sync my device to my phone app) Had over 10,000 :(

    1/20 10,668 steps 4.97 miles

    1/21 8,669 steps 4.04 miles :(

    1/22 10,601 steps 4.93 miles

    1/23 15,380 steps 7.16 miles

    1/24 13,464 steps 6.27 miles

    1/25 12,190 steps 5.07 miles

    1/26 10,636 steps 3.70 miles

    1/27 4,290 steps 1.49 miles :neutral:

    1/28 11,656 steps 4.05 miles

    1/29 13,986 step 4.86 miles

    1/30 12,973 step 4.51 miles
  • Trashen
    Trashen Posts: 10 Member
    Hello,
    I'd like to join as well. Today its pretty cold out so I did the Leslie Sansone Walk it Happy 1 mile walk. Does anyone know how to log this on MFP?
  • meganmoschops
    meganmoschops Posts: 39 Member
    Trashen wrote: »
    Hello,
    I'd like to join as well. Today its pretty cold out so I did the Leslie Sansone Walk it Happy 1 mile walk. Does anyone know how to log this on MFP?

    Hi, I’ve been logging it at walking at a moderate pace but I don’t know if that’s right or not! Would be good see what other people do.
  • BZAH10
    BZAH10 Posts: 5,702 Member
    For January I only ended up with 83 miles but I walked a LOT between Oct. - Dec. 2018 and I was getting imbalanced. I was neglecting my lifting so mid-Jan. I made a conscious effort to get back to my lifting routine and realized that I can fit in my walks whenever I can but don't need to be so rigid about it. Maintaining balance is key for me to be happy. Looking forward to starting a new month though!
  • jodih76
    jodih76 Posts: 96 Member
    Up goal to 10,600 steps

    1/14 12,145 step 3.47 miles

    1/15 14,010 step 4.00 miles

    1/16 13,496 step 3.85 miles

    1/17 13,190 steps 3.76 miles

    1/18 10,505 steps 3.00 miles

    1/19 1,378 steps .064 miles (lost most of my steps when I sync my device to my phone app) Had over 10,000 :(

    1/20 10,668 steps 4.97 miles

    1/21 8,669 steps 4.04 miles :(

    1/22 10,601 steps 4.93 miles

    1/23 15,380 steps 7.16 miles

    1/24 13,464 steps 6.27 miles

    1/25 12,190 steps 5.07 miles

    1/26 10,636 steps 3.70 miles

    1/27 4,290 steps 1.49 miles :neutral:

    1/28 11,656 steps 4.05 miles

    1/29 13,986 step 4.86 miles

    1/30 12,973 step 4.51 miles

    1/13 13,139 step 4.57 miles
  • BZAH10
    BZAH10 Posts: 5,702 Member
    jodih76 wrote: »
    Up goal to 10,600 steps

    1/14 12,145 step 3.47 miles

    1/15 14,010 step 4.00 miles

    1/16 13,496 step 3.85 miles

    1/17 13,190 steps 3.76 miles

    1/18 10,505 steps 3.00 miles

    1/19 1,378 steps .064 miles (lost most of my steps when I sync my device to my phone app) Had over 10,000 :(

    1/20 10,668 steps 4.97 miles

    1/21 8,669 steps 4.04 miles :(

    1/22 10,601 steps 4.93 miles

    1/23 15,380 steps 7.16 miles

    1/24 13,464 steps 6.27 miles

    1/25 12,190 steps 5.07 miles

    1/26 10,636 steps 3.70 miles

    1/27 4,290 steps 1.49 miles :neutral:

    1/28 11,656 steps 4.05 miles

    1/29 13,986 step 4.86 miles

    1/30 12,973 step 4.51 miles

    1/13 13,139 step 4.57 miles

    Wow! You had a great month - congrats!
  • jodih76
    jodih76 Posts: 96 Member
    BZAH10
    Thanks you, I doing a step challenge for work
  • SERmom3
    SERmom3 Posts: 568 Member
    I finished Jan with 48 miles total.

    I didn't get out much last week since it was so cold, but already starting on the right foot this week. I did 4 miles at the track on Sunday. I ran some too and felt great! I had to really watch my footing though because there was snow and ice.

    I'm in New England and we went from dangerous, freezing temps last week up to 60 degrees yesterday! If only it would stay this warm. ☀️
  • jm216
    jm216 Posts: 3,721 Member
    Feb 1—7,476 steps
    Feb 2—8,712
    Feb 3—9,196
    Feb 4—6,643
    Feb 5—10,020
    Feb 6—5,121

    Finally getting things back on track. Feels good to shake off the guilt of not moving.
    I actually logged my breakfast lunch and dinner, and also did a 10 minute UTube walk workout.

    What are you to to today?

    Jill 😊
  • jodih76
    jodih76 Posts: 96 Member
    My goal is 11,000

    2/1 13,060 step

    2/2 12,067 step

    2/3 8,031 step :(

    2/4 14,796 step

    2/5 15,745 step

    2/6 13,782 step
  • pacsnc6
    pacsnc6 Posts: 978 Member
    step count for January 169,266 for 54.8 miles
  • jm216
    jm216 Posts: 3,721 Member
    So proud of you all!
  • jm216
    jm216 Posts: 3,721 Member
    Feb 1—7,476 steps
    Feb 2—8,712
    Feb 3—9,196
    Feb 4—6,643
    Feb 5—10,020
    Feb 6—5,121
    Feb 7—9,569
    Feb 8—10,263
    Feb 9—9,294

    Making progress! It feels so good to get into a healthy routine! I love YouTubes walking workouts when it’s too cold and icy outside.

    Now I need to work on logging.

    Happy Sunday!

    Jill
  • jodih76
    jodih76 Posts: 96 Member
    My goals is 11,000

    2/01 13,060 steps

    2/02 12,067 steps

    2/03 8,031 steps :/

    2/04 14,796 steps

    2/05 15,745 steps

    2/06 13,782 steps

    2/07 13,551 steps

    2/08 15,205 steps

    2/09 3,023 steps :/ Wasn't feeling all that great

    2/10 4,751 steps :/ Still wasn't feeling all that great