STEP CHALLENGE -- DECEMBER 2018

13»

Replies

  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
    15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
    16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
    17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
    18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
    19. Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay!
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
    15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
    16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
    17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
    18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
    19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
    20. Workplace mindfulness hike at lunchtime .94 mi
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
    15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
    16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
    17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
    18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
    19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
    20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
    21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
    22. Walked dog 4.22 mi 1:14:22
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sorry I haven't been on the board for a bit. I've had a bad cold but am getting better. I reset my recording date to 12/20.

    Reset Date -- Dec 20

    Dec 20 -- 4434
    Dec 21 -- 3274
    Dec 22 -- 7550 :)
    Dec 23 -- 3927
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sorry I haven't been on the board for a bit. I've had a bad cold but am getting better. I reset my recording date to 12/20.

    Reset Date -- Dec 20

    Dec 20 -- 4434
    Dec 21 -- 3274
    Dec 22 -- 7550 :)
    Dec 23 -- 3927
    Dec 24 -- 4012
    Dec 25 -- 10,151 :smile:
    Dec 26 -- 7509 :smile:
    Dec 27 -- 9649 :smile:
    Dec 28 -- 7208 :smile:
    Dec 29 -- 6077 :smile:
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Hey, I'm on the ball this month! The January challenge is up! https://community.myfitnesspal.com/en/discussion/10714589/monthly-step-challenge-january-2019#latest
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
    15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
    16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
    17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
    18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
    19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
    20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
    21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
    22. 15,025 ~ 311,966 ~ 14,180 ~ Walked dog 4.22 mi 1:14:22 / 250+ 10/14 / wrapped rest of gifts (Sat.)
    23. 18,108 ~ 330,074 ~ 14,351 ~ Walked dog 4.17 mi 1:15:40 / 250+ 13/14 / assembled stocking bags (Sunday)
    24. 18,051 ~ 348,125 ~ 14,505 ~ Walked dog 3.77 mi 1:05:21 / 250+ 12/14 (Christmas Eve/PTO)
    25. 5,100 ~ 353,225 ~ 14,129 ~ Merry Christmas! Faith, family & travel time / 250+ 8/14
    26. 14,769 ~ 367,994 ~ 14,153 ~ Walked dog 4.45 mi 1:21:08 / 250+ 9/14 (PTO W)
    27. 3,047 ~ 371,041 ~ 13,742 ~ Family/travel time / 250+ 3/14 wowza ~ sedentary! (PTO Th)
    28. 15,590 ~ 386,631 ~ 13,808 ~ Walked dog 4.39 mi 1:16:08 / 250+ 9/14 (PTO F)
    29. 6,676 ~ 393,307 ~ 13,562 ~ X-trained [weights/circuit-training] / 250+ 9/14 (Sat.)
    30. 15,889 ~ 409,196 ~ 13,639 ~ Walked dog 3.15 mi 1:00:05 ~ icy spots were scary / 250+ 10/14 (Sunday) / Garden of Lights at Botanical Garden w/ hubby <3
    31. Rest day ~ sleet followed by snow
  • jdubois5351
    jdubois5351 Posts: 460 Member
    Dec 1 - 7,245
    Dec 2 - 3,761
    Dec 3 - 10,730
    Dec 4 - 11,201
    Dec 5 - 14,472,
    Dec 6 - 8,466
    Dec 7 - 7,561
    Dec 8 - 4,685
    Dec 9 - 11,120
    Dec 10 - 8,631
    Dec 11 - 8,029
    Dec 12 - 6,702
    Dec 13 - 6,329
    Dec 14 - 9,259
    Dec 15 - 13,894
    Dec 16 - 5,843
    Dec 17 - 7,792
    Dec 18 - 9,453
    Dec 19 - 5,939
    Dec 20 - 7,876
    Dec 21 - 8,350
    Dec 22 - 10,276
    Dec 23 - 6,475
    Dec 24 - 8,387
    Dec 25 - 7,082
    Dec 26 - 3,927
    Dec 27 - 8,760
    Dec 28 - 10,915
    Dec 29 - 7,679
    Dec 30 - 11,870
    Dec 31 - 12,750

    Total: 265,429
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Sorry I haven't been on the board for a bit. I've had a bad cold but am getting better. I reset my recording date to 12/20.

    Reset Date -- Dec 20

    Dec 20 -- 4434
    Dec 21 -- 3274
    Dec 22 -- 7550 :)
    Dec 23 -- 3927
    Dec 24 -- 4012
    Dec 25 -- 10,151 :smile:
    Dec 26 -- 7509 :smile:
    Dec 27 -- 9649 :smile:
    Dec 28 -- 7208 :smile:
    Dec 29 -- 6077 :smile:
    Dec 30 -- 12,030
    Dec 31 -- 8688
  • cschmitz110515
    cschmitz110515 Posts: 3,470 Member
    I'm in again. Age 61 + desk job M-F ~ take hourly stairs breaks (3 floors). Lowering goals b/c switching to treadmill due to winter road conditions (live in a northern climate): daily average 12,000 steps + total 375,000. I'm a walker, not a runner ~ next race Frenzy on the Fox 5K on January 11.
    Previous Months:
    01/2018: Total 341,336 ~ Average 11,010 ~ 1/12/18 Frenzy on the Fox 5K 47:26 & pace 15:19
    02/2018: Total 239,838 ~ Average 8,565 ~ sick & recuperating 2 weeks / missed 2/10/18 Seroogy's Valentine 5K
    03/2018: Total 430,973 ~ Average 13,902 ~ 3/31/18 Badger State Brewing 10K 1:30:28.82 & pace 14:35 ~ beat < 1:35 goal :star:
    04/2018: Total 353,998 ~ Average 11,799 ~ eased pace & distance, fighting off plantar fasciitis, which I've had in the past
    05/2018: Total 419,807 ~ Average 13,542 ~ stretches have really helped
    06/2018: Total 420,247 ~ Average 14,008 ~ 6/9/18 Bellin Run 10K 1:28:12 split 45:03 & ave pace 14:12 ~ beat goal <1:30 :star: Finished 81 of 206 F60-64 / 3,350 of 5,298 females / 6,670 of 9,353 overall. Workplace Step Challenge 4/16 - 8/31 halfway point: place 23/30 women + 26th overall ~ won prize of $20 gift certificate.
    07/2018: Total 394,295 ~ Average 12,719 ~ 7/2/18 Packers 5K 44:50 & ave pace 14:26 ~ beat goal <45:00 :star: Finished 36/92 F60-64 ~ 1051/1655 females ~ 2029/2903 overall.
    08/2018: Total 444,768 ~ Average 14,347 ~ Workplace Step Challenge 4/16 - 8/31: placed 18th for women and 21st overall ~ pick up my prize next week :smiley:
    09/2018: Total 393,786 ~ Average 13,126 ~ 9/8/18 City Stadium 5K for Veterans 44:27 & ave. pace 14:16 ~ beat goal < 44:30 :star:
    10/2018: Total 450,084 ~ Average 14,543 ~ 10/13/18 Run for the Hill of It 5K ~ part unpaved trail, ends by going UP a steep sledding hill. Goal: beat last year's 48:41 / hill time 2:04. Beat both goals: time 48:13 & hill 2:01 :star: with portions of trail wet & muddy due to 5" rain in preceding week. Looking at overall results, fastest hill times (king & queen of the hill) were 0:44 and 0:55, and only 25 out of 267 participants finished the hill in < 1 minute. :o
    11/2018: Total 400,640 ~ Average 13,354
    Previous Month:
    Daily ~ MTD ~ Average
    1. 7,433 ~ 7,433 ~ 7,433 ~ Rest day, board meeting > 1 hour & dinner/drinks w/ D / 250+ 11/14
    2. 16,789 ~ 24,222 ~ 12,111 ~ Walked dog before work 3.6 mi 1:04:40 & saw Orion / 250+ 14/14 boom!
    3. 17,409 ~ 41,631 ~ 13,877 ~ Walked dog 4.16 mi 1:10:10 + raked leaves/yard work / 250+ 7/14
    4. 6,177 ~ 47,808 ~ 11,952 ~ X-trained [home version weights/circuit training] / 250+ 8/14 (rainy, crappy weather Sunday)
    5. 15,733 ~ 63,541 ~ 12,708 ~ Walked dog before work 3.69 mi 1:04:02 / 250+ 13/14 (evening appt.)
    6. 9,093 ~ 72,634 ~ 12,105 ~ Rest (raining) day / 250+ 13/14
    7. 17,170 ~ 89,804 ~ 12,829 ~ Walked dog before work 3.66 mi 1:06:03 / 250+ 14/14 boom!
    8. 15,659 ~ 105,463 ~ 13,182 ~ Oops overslept early alarm / walked dog after work & choir in late evening instead 3.5 mi 1:00:50 / 250+ 13/14
    9. 10,220 ~ 115,683 ~ 12,853 ~ Snowing when I woke up / rest day / 250+ 13/14
    10. 15,420 ~ 131,103 ~ 13,110 ~ Waited for snow to melt from roads & walked dog 3.69 mi 1:03:50 / 250+ 11/14 (Sat.)
    11. 15,843 ~ 146,946 ~ 13,358 ~ Veteran's Day ~ thank you all who served! Walked dog 4.25 mi 1:14:56 after snow melted (again) / 250+ 11/14 (Sun.)
    12. 11,630 ~ 158,576 ~ 13,214 ~ Walked dog 3.79 mi 1:05:33 / 250+ 5/14 (federal holiday observed, slept in, 2+ hour movie & restaurant w/ hubby)
    13. 8,491 ~ 167,067 ~ 12,851 ~ Rest day / 250+ 13/14
    14. 16,099 ~ 183,166 ~ 13,083 ~ Walked dog before work 3.58 mi 1:04:37 / 250+ 13/14 (webinar)
    15. 16,043 ~ 199,209 ~ 13,280 ~ Walked dog before work 3.64 mi 1:05:19 / 250+ 13/14 (webinar)
    16. 9,447 ~ 208,656 ~ 13,041 ~ X-trained [home version weights/circuit training] before work / 250+ 14/14 boom!
    17. 14,766 ~ 223,422 ~ 13,142 ~ Staged holiday parade 7:30 - noon & afternoon raked leaves / 250+ 9/14
    18. 18,085 ~ 241,507 ~ 13,417 ~ Walked dog 4.66 mi 1:20:56 / 250+ 13/14
    19. 10,200 ~ 251,707 ~ 13,247 ~ Rest day ~ felt like I really needed it! 250+ 13/14
    20. 16,639 ~ 268,346 ~ 13,417 ~ Walked dog before work 3.46 mi 1:03:38 / 250+ 14/14 boom!
    21. 15,819 ~ 284,165 ~ 13,531 ~ Walked dog before work 3.52 mi 1:02:21 / 250+ 13/14 (church service)
    22. 10,542 ~ 294,707 ~ 13,395 ~ Thanksgiving Day (US) ~ walked dog before holiday travels 3.15 mi 53:45 / 250+ 4/14 ack!
    23. 13,504 ~ 308,211 ~ 13,400 ~ Walked dog on day off 4.3 mi 1:14:26 / 250+ 9/14
    24. 14,435 ~ 322,646 ~ 13,443 ~ Walked dog after rain finally ended 4.57 mi 1:20:38 / 250+ 9/14
    25. 14,402 ~ 337,048 ~ 13,481 ~ Walked dog after church 4.22 mi 1:13:08 / 250+ 9/14
    26. 8,169 ~ 345,217 ~ 13,277 ~ Rest day / 250+ 13/14
    27. 17,474 ~ 362,391 ~ 13,433 ~ Walked dog before work 3.09 mi 56:05 / 250+ 14/14 boom!
    28. 18,370 ~ 380,761 ~ 13,598 ~ Walked dog before work 3.52 mi 1:03:56 / 250+ 14/14 boom!
    29. 10,369 ~ 391,130 ~ 13,487 ~ Rest day / 250+ 13/14
    30. 9,510 ~ 400,640 ~ 13,354 ~ Icy roads so x-trained [weights/circuit-training] before work / 250+ 14/14 boom!

    Met my overall goal of 400,000 but not average daily goal of 13,500. With roads icy, walks moving to treadmill so sad me :'( & sad dog too.

    Daily ~ MTD ~ Average
    1. 20,285 ~ 20,285 ~ 20,285 ~ Walked in Jingle Bell 5K 45:38 & ave. pace 4:42 / walked dog 3.75 mi 1:07:30 / 250+ 10/14
    2. 11,918 ~ 32,203 ~ 16,101 ~ Treadmill 3 mi 50:13 (wet snow) / 250+ 11/14 (Sunday)
    3. 10,051 ~ 42,254 ~ 14,084 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    4. 9,038 ~ 51,292 ~ 12,823 ~ Rest day + evening online shopping / 250+ 13/14
    5. 13,440 ~ 64,732 ~ 12,946 ~ Treadmill before work 3 mi 50:54 / 250+ 12/14 (funeral + happy hour; quite a combo, I admit, but totally separate events)
    6. 11,339 ~ 76,071 ~ 12,678 ~ Workplace mindfulness hike at lunchtime 1.31 miles 36:51 / 250+ 13/14
    7. 15,100 ~ 91,171 ~ 13,024 ~ Treadmill before work 3 mi 50:54 / 250+ 14/14 boom!
    8. 17,659 ~ 108,830 ~ 13,603 ~ Walked dog (daylight to see icy spots) 4.31 mi 1:15:59 / 250+ 10/14
    9. 15,221 ~ 124,051 ~ 13,783 ~ Walked dog (a little less ice) 4.26 mi 1:13:39 / 250+ 10/14 (Sunday)
    10. 12,207 ~ 136,258 ~ 13,625 ~ Rest day + evening laundry & decorating / 250+ 13/14
    11. 10,129 ~ 146,387 ~ 13,307 ~ X-trained [weights/circuit-training] before work / 250+ 14/14 boom!
    12. 17,506 ~ 163,893 ~ 13,657 ~ Walked dog before work 3.5 mi 1:04:23 (avoided icy spots) + evening market & wrapping gifts to ship / 250+ 14/14 boom!
    13. 11,649 ~ 175,542 ~ 13,503 ~ Workplace mindfulness hike at lunchtime 0.92 mi 37:08 / 250+ 12/14 (webinar)
    14. 9,789 ~ 185,331 ~ 13,237 ~ Rest day / 250+ 13/14
    15. 17,700 ~ 203,031 ~ 13,535 ~ Walked dog (above normal temps & roads ok) 4.31 mi 1:14:59 / 250+ 11/14
    16. 16,533 ~ 219,564 ~ 13,722 ~ Walked dog 4.15 mi 1:09:32 / 250+ 12/14 (Sunday)
    17. 16,521 ~ 236,085 ~ 13,887 ~ Walked dog before work 3.52 mi 1:01:31 / 250+ 14/14 boom!
    18. 19,325 ~ 255,410 ~ 14,189 ~ Walked dog before work 3.6 mi 1:05:36 + decorating & many trips to basement storage / 250+ 13/14 (webinar)
    19. 19,449 ~ 274,859 ~ 14,466 ~ Walked dog before work 3.16 mi 1:04:40 ~ last pre-sunrise walk this year as I am off work starting Friday ~ yay! Evening, finished decorating & lots of trips upstairs w/ laundry / 250+ 14/14 boom!
    20. 11,887 ~ 286,746 ~ 14,337 ~ Workplace mindfulness hike at lunchtime .94 mi / 250+ 13/14
    21. 10,195 ~ 296,941 ~ 14,140 ~ Personal/rest day / 2.5 hrs in car + niece's Christmas concert / grocery shopped & wrapped gifts in evening / 250+ 11/14
    22. 15,025 ~ 311,966 ~ 14,180 ~ Walked dog 4.22 mi 1:14:22 / 250+ 10/14 / wrapped rest of gifts (Sat.)
    23. 18,108 ~ 330,074 ~ 14,351 ~ Walked dog 4.17 mi 1:15:40 / 250+ 13/14 / assembled stocking bags (Sunday)
    24. 18,051 ~ 348,125 ~ 14,505 ~ Walked dog 3.77 mi 1:05:21 / 250+ 12/14 (Christmas Eve/PTO)
    25. 5,100 ~ 353,225 ~ 14,129 ~ Merry Christmas! Faith, family & travel time / 250+ 8/14
    26. 14,769 ~ 367,994 ~ 14,153 ~ Walked dog 4.45 mi 1:21:08 / 250+ 9/14 (PTO W)
    27. 3,047 ~ 371,041 ~ 13,742 ~ Family/travel time / 250+ 3/14 wowza ~ sedentary! (PTO Th)
    28. 15,590 ~ 386,631 ~ 13,808 ~ Walked dog 4.39 mi 1:16:08 / 250+ 9/14 (PTO F)
    29. 6,676 ~ 393,307 ~ 13,562 ~ X-trained [weights/circuit-training] / 250+ 9/14 (Sat.)
    30. 15,889 ~ 409,196 ~ 13,639 ~ Walked dog 3.15 mi 1:00:05 ~ icy spots were scary / 250+ 10/14 (Sunday) / Garden of Lights at Botanical Garden w/ hubby <3
    31. 8,113 ~ 417,309 ~ 13,461 ~ Rest day ~ sleet followed by snow / 250+ 9/14

    Whoop whoop! Exceeded both my overall monthly goal and daily average ~ tbh, road conditions allowed more dog walks than I expected. :D

Categories