400 calorie low carb meals (not necessarily keto)

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  • abusummayyah
    abusummayyah Posts: 2 Member
    Sweet Potato Chunks, 200 gram
    Grilled Chicken Breast, 200 g
    Broccoli, Carrots, Sweetcorn, 1 bag
    440 calories
  • Bug3268
    Bug3268 Posts: 1 Member
    Following...Thanks for the recipes
  • bigbandjohn
    bigbandjohn Posts: 769 Member
    ok. Found a recipe.

    http://tastyfix.com/recipe/iron-chef-chinese-chef-chen-s-mapo-tofu-food

    each serving is 7g carb and 190 calories. A double serving instead of serving over rice may work for you.

    I went through my recipes and found a lot of recipes but most were much higher in carbs. What would be a good average to say carbs per 400 calories for it to be considered low carb? I could share more that way.
  • acpgee
    acpgee Posts: 7,594 Member
    I made farinatas for the first time today and it was easy. Chickpea flour pancakes cooked on the bottom on the stove and finished on the top in the broiler. A good replacement for normal starchy sides to a meal with less carbs and more protein. It eats like a flatbread.

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