Winter Weight Loss Weekly Challenge

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  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
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    ●Winter Weight Loss Weekly Challenge●

    Wednesday Updates

    Winter Challenge SW: 12/21 ~ 175.8
    ChGW: 159 😐
    I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.

    December 21 - 175.8
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Hungrier yesterday and carbs were higher.
    12/25 - 174.8
    12/26 - 175.2 - Lots of delicious carbs!
    12/27 - 175.2
    12/28 - 174
    12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
    12/30 - 175
    12/31 - 175.8
    January 1, 2019 - 178 - Midnight eating.
    1/02 - 177.2
    1/03 - 175.8
    1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
    1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
    1/11 - 172.8
    1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
    1/15 - 173.2
    1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
    1/18 - 172.2 - Entering a new decade at the end of January might be possible.
    NOPE LOL
    19th/173.8
    20th/173.8
    1/21 - 174.2

    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
    1/27 - 173.8
    1/28 - 175.2
    1/29 - 176
    1/30 - 174.4
    1/31 - 176.2

    February 1 - 172.8
    2/2 - 174.4
    2/3 - 174.8
    2/4- 176.4
    2/5 - 176 - Eating carbs, carbs, carbs
    2/10 - 178.2
    📌2/11 - 175.2

  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    Options
    ●Winter Weight Loss Weekly Challenge●

    Wednesday Updates

    Winter Challenge SW: 12/21 ~ 175.8
    ChGW: 159 😐
    I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.

    December 21 - 175.8
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Hungrier yesterday and carbs were higher.
    12/25 - 174.8
    12/26 - 175.2 - Lots of delicious carbs!
    12/27 - 175.2
    12/28 - 174
    12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
    12/30 - 175
    12/31 - 175.8
    January 1, 2019 - 178 - Midnight eating.
    1/02 - 177.2
    1/03 - 175.8
    1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
    1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
    1/11 - 172.8
    1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
    1/15 - 173.2
    1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
    1/18 - 172.2 - Entering a new decade at the end of January might be possible.
    NOPE LOL
    19th/173.8
    20th/173.8
    1/21 - 174.2

    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
    1/27 - 173.8
    1/28 - 175.2
    1/29 - 176
    1/30 - 174.4
    1/31 - 176.2

    February 1 - 172.8
    2/2 - 174.4
    2/3 - 174.8
    2/4- 176.4
    2/5 - 176 - Eating carbs, carbs, carbs
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6


  • cpanus
    cpanus Posts: 19,264 Member
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    I'm in!

    Starting weight for challenge: 146.4 lbs

    December 21: 146.4
    December 28: 147.2
    January 01: 148.0
    January 07: 147.6
    January 14: 147.6
    January 21: 144.8
    January 28: 144.6
    January 31: 144.6
    February 01: 144.8
    February 04: 146.8 Superbowl popcorn...ice cream...etc.
    February 11: 147.2 **sigh**
    February 18:
    February 25:
    February 28:
    March 01:
    March 04:
    March 11:
    March 18:
    March 25:
    March 31:

    Goal for challenge: 12.0 pounds
    Loss so far in challenge:
    Loss overall:

    Chris
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    Options
    ●Winter Weight Loss Weekly Challenge●

    Wednesday Updates

    Winter Challenge SW: 12/21 ~ 175.8
    ChGW: 159 😐
    I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.

    December 21 - 175.8
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Hungrier yesterday and carbs were higher.
    12/25 - 174.8
    12/26 - 175.2 - Lots of delicious carbs!
    12/27 - 175.2
    12/28 - 174
    12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
    12/30 - 175
    12/31 - 175.8
    January 1, 2019 - 178 - Midnight eating.
    1/02 - 177.2
    1/03 - 175.8
    1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
    1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
    1/11 - 172.8
    1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
    1/15 - 173.2
    1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
    1/18 - 172.2 - Entering a new decade at the end of January might be possible.
    NOPE LOL
    19th/173.8
    20th/173.8
    1/21 - 174.2

    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
    1/27 - 173.8
    1/28 - 175.2
    1/29 - 176
    1/30 - 174.4
    1/31 - 176.2

    February 1 - 172.8
    2/2 - 174.4
    2/3 - 174.8
    2/4- 176.4
    2/5 - 176 - Eating carbs, carbs, carbs
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6
    2/14 - 174.2


  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    Options
    ●Winter Weight Loss Weekly Challenge●

    Wednesday Updates

    Winter Challenge SW: 12/21 ~ 175.8
    ChGW: 159 😐
    I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.

    December 21 - 175.8
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Hungrier yesterday and carbs were higher.
    12/25 - 174.8
    12/26 - 175.2 - Lots of delicious carbs!
    12/27 - 175.2
    12/28 - 174
    12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
    12/30 - 175
    12/31 - 175.8
    January 1, 2019 - 178 - Midnight eating.
    1/02 - 177.2
    1/03 - 175.8
    1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
    1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
    1/11 - 172.8
    1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
    1/15 - 173.2
    1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
    1/18 - 172.2 - Entering a new decade at the end of January might be possible.
    NOPE LOL
    19th/173.8
    20th/173.8
    1/21 - 174.2

    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
    1/27 - 173.8
    1/28 - 175.2
    1/29 - 176
    1/30 - 174.4
    1/31 - 176.2

    February 1 - 172.8
    2/2 - 174.4
    2/3 - 174.8
    2/4- 176.4
    2/5 - 176 - Eating carbs, carbs, carbs
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6
    2/14 - 174.2

    2/15 - 173.8


  • mtaratoot
    mtaratoot Posts: 13,176 Member
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    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
    Ultimate goal - 143 (range between 142 - 148)

    JANUARY:
    Dec. 28: 151.2 (10-day average 151.4)
    Jan. 4: 149.8 (10-day average 150.7)
    Jan. 11: 148.6 (10-day average 149.4)
    Jan. 18: 150.4 (10-day average 149.2)
    Jan. 25: 146.6 (10-day average 148.4)
    Jan. 31: 147.4 (10-day average 146.8)
    January Goal: 146 (5 pound loss)
    January Actual: 4.6 pound loss based on 10-day average

    FEBRUARY:
    Feb. 1: 147.0 (10-day average 146.6)
    Feb. 8: 145.2 (10-day average 147.0)
    Feb. 15: 147.0 (10-day average 147.0)
    Feb. 22:

    Weight lost this week: Just going by the scale, I gained the 1.8 pounds back that I lost last week. My ten day average weight is literally unchanged. Looks like maintenance to me, and I'm within my maintenance range, but I'm still a few pounds above my ultimate goal. I should also note I had another bounce mid-week up to 149. (over three pounds in two days), but at least it was a smaller bounce than last week and didn't get as high. It was just BARELY out of my maintenance range.

    February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
    February Actual: So far... it's mixed. Scale weight is unchanged from the beginning of the month, but ten day average is up four tenths of a pound.
    Challenge Weight loss goal: Eight pounds between December 21 and March 21
    Actual Weight loss for the challenge: 5.0 pounds based on scale; 4.8 pounds based on 10-day average
  • thisPGHlife
    thisPGHlife Posts: 440 Member
    Options
    Highest weight: 275
    MFP starting weight: 272.5 June 19, 2018

    Starting weight for challenge: 216 lbs
    December 21: 216.4
    December 28: 211.2
    January 4: 214.4
    January 11: 212.4
    January 18: 211.2
    January 25: 210.8
    February 1: 213.2
    February 8: 208.2
    February 15: 208.6
    February 23:
    March 1:
    March 8:
    March 15:
    March 20:
    Goal for challenge: 20 pounds
    Loss so far in challenge: 7.8 lbs
    Loss overall: 63.9 lbs
  • leni1us
    leni1us Posts: 836 Member
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    Starting weight for challenge: 173.8

    January 4: 173.8
    February 8: 165.4 I got so busy. I forgot to come back and log my progress in January. I'm still working on getting healthy & coming off all the medication. I dropped 8 lbs so far. I'm happy with that. I'll try and be more diligent in my tracking.
    February 15: - 165.8
    February 23:
    March 1:
    March 8:
    March 15:
    March 20:
    Goal for challenge: 15 pounds
    Loss so far in challenge:
    Loss overall: lbs
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    Options
    ●Winter Weight Loss Weekly Challenge●

    Wednesday Updates

    Winter Challenge SW: 12/21 ~ 175.8
    ChGW: 159 😐
    I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.

    December 21 - 175.8
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Hungrier yesterday and carbs were higher.
    12/25 - 174.8
    12/26 - 175.2 - Lots of delicious carbs!
    12/27 - 175.2
    12/28 - 174
    12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
    12/30 - 175
    12/31 - 175.8
    January 1, 2019 - 178 - Midnight eating.
    1/02 - 177.2
    1/03 - 175.8
    1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
    1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
    1/11 - 172.8
    1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
    1/15 - 173.2
    1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
    1/18 - 172.2 - Entering a new decade at the end of January might be possible.
    NOPE LOL
    19th/173.8
    20th/173.8
    1/21 - 174.2

    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
    1/27 - 173.8
    1/28 - 175.2
    1/29 - 176
    1/30 - 174.4
    1/31 - 176.2

    February 1 - 172.8
    2/2 - 174.4
    2/3 - 174.8
    2/4- 176.4
    2/5 - 176 - Eating carbs, carbs, carbs
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6
    2/14 - 174.2
    2/15 - 173.8
    2/16 - 174.4
    2/17 - 174.2

    📌2/18 - 173.8




  • cpanus
    cpanus Posts: 19,264 Member
    Options
    I'm in!

    Starting weight for challenge: 146.4 lbs

    December 21: 146.4
    December 28: 147.2
    January 01: 148.0
    January 07: 147.6
    January 14: 147.6
    January 21: 144.8
    January 28: 144.6
    January 31: 144.6
    February 01: 144.8
    February 04: 146.8 Superbowl popcorn...ice cream...etc.
    February 11: 147.2 **sigh**
    February 18: 149.6
    February 25:
    February 28:
    March 01:
    March 04:
    March 11:
    March 18:
    March 25:
    March 31:

    Goal for challenge: any loss
    Loss so far in challenge:
    Loss overall:

    Chris
  • mtaratoot
    mtaratoot Posts: 13,176 Member
    Options
    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
    Ultimate goal - 143 (range between 142 - 148)

    JANUARY:
    Dec. 28: 151.2 (10-day average 151.4)
    Jan. 4: 149.8 (10-day average 150.7)
    Jan. 11: 148.6 (10-day average 149.4)
    Jan. 18: 150.4 (10-day average 149.2)
    Jan. 25: 146.6 (10-day average 148.4)
    Jan. 31: 147.4 (10-day average 146.8)
    January Goal: 146 (5 pound loss)
    January Actual: 4.6 pound loss based on 10-day average

    FEBRUARY:
    Feb. 1: 147.0 (10-day average 146.6)
    Feb. 8: 145.2 (10-day average 147.0)
    Feb. 15: 147.0 (10-day average 147.0)
    Feb. 22: 145.6 (10-day average 147.2)

    Weight lost this week: Just going by the scale, I lost 1.4 of pounds that I gained last week. My ten day average weight is up an insignificant amount. My average weight has stayed within my maintenance range all week even though some days my scale weight was over. I'm still two pounds and change above my ultimate goal.

    February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
    February Actual: So far... it's mixed. Scale weight is down 1.4 pounds from the beginning of the month, but ten day average is up six tenths of a pound.
    Challenge Weight loss goal: Eight pounds between December 21 and March 21
    Actual Weight loss for the challenge: 6.6 pounds based on scale; 4.6 pounds based on 10-day average
  • leni1us
    leni1us Posts: 836 Member
    Options
    Starting weight for challenge: 173.8

    January 4: 173.8
    February 8: 165.4 I got so busy. I forgot to come back and log my progress in January. I'm still working on getting healthy & coming off all the medication. I dropped 8 lbs so far. I'm happy with that. I'll try and be more diligent in my tracking.
    February 15: - 165.8
    February 22: - 163.0
    March 1:
    March 8:
    March 15:
    March 20:
    Goal for challenge: 15 pounds
    Loss so far in challenge:
    Loss overall: lbs
  • thisPGHlife
    thisPGHlife Posts: 440 Member
    Options
    Highest weight: 275
    MFP starting weight: 272.5 June 19, 2018

    Starting weight for challenge: 216 lbs
    December 21: 216.4
    December 28: 211.2
    January 4: 214.4
    January 11: 212.4
    January 18: 211.2
    January 25: 210.8
    February 1: 213.2
    February 8: 208.2
    February 15: 208.6
    February 23: 210.6
    March 1:
    March 8:
    March 15:
    March 20:
    Goal for challenge: 20 pounds (Because I seem to be maintaining/losing at a slowwwwww rate over winter and because I recently found out that I won't be able to exercise for about a month, my new goal is going to be too make it into spring at 210 or below. Still loss but not crazy and I can get back on the horse in the spring.)
    Loss so far in challenge: 5.4 lbs
    Loss overall: 61.9 lbs
  • jenn990205
    jenn990205 Posts: 1,207 Member
    Options
    I'm back and ready to go again! During the fall challenge I lost a total of 10.7 pounds, but that included many holidays and birthdays. So this time hopefully I can do a little better! I would love to lose at least 15 pounds. My ultimate goal is 135, so we will see!

    Starting weight for challenge: 152.8 lbs
    Weigh in days will be Saturday


    December 22: 152.3 Right before Christmas!
    December 29: 151.8 I’ll take that. Almost back to where I started before my Christmas parties. Here I come January!
    January 5: 151.7 down an ounce. Next week I’m back on track full speed. I’m ready for January.
    January 12: 150.2 so close to the next decade. Maybe next week!
    January 19: 148.9 made it finally!
    January 26: vacation no scale (trying to stay on track)
    February 2: 148.5 as long as I continue to move down on the scale I’m happy
    February 9: NW sons 18th bday! Forgot
    February 16: NW vacation no scale
    February 24: 151.2 still working vaca sodium and water off.
    March 2:
    March 9:
    March 16:
    March 21:


    Goal for challenge: 15 pounds
    Loss so far in challenge: 4.3 lbs
    Loss overall: 30 lbs so far since July 2018
    Quote
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    Options
    ●Winter Weight Loss Weekly Challenge●

    Wednesday Updates

    Winter Challenge SW: 12/21 ~ 175.8
    ChGW: 159 😐
    I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.

    December 21 - 175.8
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Hungrier yesterday and carbs were higher.
    12/25 - 174.8
    12/26 - 175.2 - Lots of delicious carbs!
    12/27 - 175.2
    12/28 - 174
    12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
    12/30 - 175
    12/31 - 175.8
    January 1, 2019 - 178 - Midnight eating.
    1/02 - 177.2
    1/03 - 175.8
    1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
    1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
    1/11 - 172.8
    1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
    1/15 - 173.2
    1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
    1/18 - 172.2 - Entering a new decade at the end of January might be possible.
    NOPE LOL
    19th/173.8
    20th/173.8
    1/21 - 174.2

    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
    1/27 - 173.8
    1/28 - 175.2
    1/29 - 176
    1/30 - 174.4
    1/31 - 176.2

    February 1 - 172.8
    2/2 - 174.4
    2/3 - 174.8
    2/4- 176.4
    2/5 - 176 - Eating carbs, carbs, carbs
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6
    2/14 - 174.2
    2/15 - 173.8
    2/16 - 174.4
    2/17 - 174.2
    📌2/18 - 173.8
    2/19 - 175
    2/20 - 174.4
    2/21 - 174.6
    2/22 - 175.4
    2/23 - 175
    2/24 - 175.8

    2/25 - 176.8 - Working on the cause, riding the waves

  • cpanus
    cpanus Posts: 19,264 Member
    Options
    I'm in!

    Starting weight for challenge: 146.4 lbs

    December 21: 146.4
    December 28: 147.2
    January 01: 148.0
    January 07: 147.6
    January 14: 147.6
    January 21: 144.8
    January 28: 144.6
    January 31: 144.6
    February 01: 144.8
    February 04: 146.8 Superbowl popcorn...ice cream...etc.
    February 11: 147.2 **sigh**
    February 18: 149.6
    February 25: 146.2
    February 28:
    March 01:
    March 04:
    March 11:
    March 18:
    March 25:
    March 31:

    Goal for challenge: 12.0 pounds
    Loss so far in challenge:
    Loss overall:

    Chris
  • mtaratoot
    mtaratoot Posts: 13,176 Member
    Options
    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
    Ultimate goal - 143 (range between 142 - 148)

    JANUARY:
    Dec. 28: 151.2 (10-day average 151.4)
    Jan. 4: 149.8 (10-day average 150.7)
    Jan. 11: 148.6 (10-day average 149.4)
    Jan. 18: 150.4 (10-day average 149.2)
    Jan. 25: 146.6 (10-day average 148.4)
    Jan. 31: 147.4 (10-day average 146.8)
    January Goal: 146 (5 pound loss)
    January Actual: 4.6 pound loss based on 10-day average

    FEBRUARY:
    Feb. 1: 147.0 (10-day average 146.6)
    Feb. 8: 145.2 (10-day average 147.0)
    Feb. 15: 147.0 (10-day average 147.0)
    Feb. 22: 145.6 (10-day average 147.2)
    Feb. 28: 144.8 (10-day average 145.2)

    Weight lost this week: It hasn't been a full week, but it's the last day of the month. Just going by the scale, I lost almost a pound. My ten day average weight is down two pounds. My average and scale weight hasve stayed well within my maintenance range (scale weight for nine days and average all month). I'm just under two pounds above my ultimate goal.

    February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
    February Actual: SScale weight is down 2.9 pounds from the end of January, and ten day average is down 1.6 pound. Success!
    Challenge Weight loss goal: Eight pounds between December 21 and March 21
    Actual Weight loss for the challenge: 7.0 pounds based on scale; 6.2 pounds based on 10-day average



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  • cpanus
    cpanus Posts: 19,264 Member
    edited February 2019
    Options
    I'm in!

    Starting weight for challenge: 146.4 lbs

    December 21: 146.4
    December 28: 147.2
    January 01: 148.0
    January 07: 147.6
    January 14: 147.6
    January 21: 144.8
    January 28: 144.6
    January 31: 144.6
    February 01: 144.8
    February 04: 146.8 Superbowl popcorn...ice cream...etc.
    February 11: 147.2 **sigh**
    February 18: 149.6
    February 25: 146.2
    February 28: 145.2
    March 01:
    March 04:
    March 11:
    March 18:
    March 25:
    March 31:

    Goal for challenge: 12.0 pounds
    Loss so far in challenge:
    Loss overall:

    Chris
  • tiabirdie56
    tiabirdie56 Posts: 3,978 Member
    edited March 2019
    Options
    ●Winter Weight Loss Weekly Challenge●

    Wednesday Updates

    Winter Challenge SW: 12/21 ~ 175.8
    ChGW: 159 😐
    I hope to reach the 160's by the end of December or first week of January. the end of January. Played around eating carbs for too many days. Paid the price.

    December 21 - 175.8]
    12/22 - 175.8
    12/23 - 174.4
    12/24 - 175.4 - Hungrier yesterday and carbs were higher.
    12/25 - 174.8
    12/26 - 175.2 - Lots of delicious carbs!
    12/27 - 175.2
    12/28 - 174
    12/29 - 174.2 - Tiny bit of fluid retention. Another one meal day yesterday. Always unintentional, but it comes to that when I'm out all day. Went over calories trying to get my protein up. Both were low on Thursday.
    12/30 - 175
    12/31 - 175.8
    January 1, 2019 - 178 - Midnight eating.
    1/02 - 177.2
    1/03 - 175.8
    1/08 - 174.4 -I don't expect to lose 5lbs in 4 days. That would be very scary.
    1/09 - 174.8 - Great on carbs (12g net) yesterday, but not on sleep, 4 hrs.
    1/11 - 172.8
    1/14 - 176.2 Carbs of course. Hope I have a better report on my weigh in day!
    1/15 - 173.2
    1/16 - 173.8 - Just a little blip up from me changing my intermittent fasting eating window.
    1/18 - 172.2 - Entering a new decade at the end of January might be possible.
    NOPE LOL
    19th/173.8
    20th/173.8
    1/21 - 174.2

    22nd/174.2, 23rd/174.2, 24th/173.6, 25th/174.4, 26th/175
    1/27 - 173.8
    1/28 - 175.2
    1/29 - 176
    1/30 - 174.4
    1/31 - 176.2
    February 1 - 172.8
    2/2 - 174.4
    2/3 - 174.8
    2/4- 176.4
    2/5 - 176 - Eating carbs, carbs, carbs
    2/10 - 178.2
    📌2/11 - 175.2
    2/12 - 176
    2/13 - 174.6
    2/14 - 174.2
    2/15 - 173.8
    2/16 - 174.4
    2/17 - 174.2
    📌2/18 - 173.8
    2/19 - 175
    2/20 - 174.4
    2/21 - 174.6
    2/22 - 175.4
    2/23 - 175
    2/24 - 175.8
    2/25 - 176.8 - Working on the cause, riding the waves
    2/26 - 174.6
    2/27 - 176.8
    2/28 - 177

    March 1 - 175.2 - right back where I started in December smh




  • mtaratoot
    mtaratoot Posts: 13,176 Member
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    Original starting weight (March 2013) - 175.4
    Original MFP starting weight (January 2018) - 168.2
    December 21, 2018 starting weight - 152.0 (ten-day rolling average 151.8)
    Ultimate goal - 143 (range between 142 - 148)

    JANUARY:
    Dec. 28: 151.2 (10-day average 151.4)
    Jan. 4: 149.8 (10-day average 150.7)
    Jan. 11: 148.6 (10-day average 149.4)
    Jan. 18: 150.4 (10-day average 149.2)
    Jan. 25: 146.6 (10-day average 148.4)
    Jan. 31: 147.4 (10-day average 146.8)
    January Goal: 146 (5 pound loss)
    January Actual: 4.6 pound loss based on 10-day average

    FEBRUARY:
    Feb. 1: 147.0 (10-day average 146.6)
    Feb. 8: 145.2 (10-day average 147.0)
    Feb. 15: 147.0 (10-day average 147.0)
    Feb. 22: 145.6 (10-day average 147.2)
    Feb. 28: 144.8 (10-day average 145.2)
    February Goal: Lose 1.8 pounds from ten-day average to weigh below 145
    February Actual: Scale weight is down 2.9 pounds from the end of January, and ten day average is down 1.6 pound. Success!

    MARCH:
    Mar. 1: 145.6 (10-day average 144.9)
    Mar. 8:
    Mar. 15:
    End of Winter (Mar. 22):

    Weight lost this week: Just going by the scale, I neither gained nor lost an ounce even though I'm up 2.6 pounds in three days. My ten day average weight is down 2.3 pounds. My average and scale weight have stayed well within my maintenance range this week. My scale weight only went slightly out of that range five days in February; my average weight has not been out of range at all in February. I'm still 3.6 pounds above my ultimate goal, but just under two if I go by my ten-day average.

    March Goal: Lose 1.8 pounds from ten-day average to weigh at or below 143
    March Actual: Scale weight is up 0.8 pounds from the end of February, but that's just ONE day. Ten day average is down 0.3 pounds in that same day, so it's not all that bad.

    Challenge Weight loss goal: Eight pounds between December 21 and March 21
    Actual Weight loss for the challenge: 7.0 pounds based on scale; 6.2 pounds based on 10-day average

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