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Dry January! No Alcohol!



  • cavatinnecavatinne Posts: 17Member Member Posts: 17Member Member
    Day 19 with no drinking for me. Eating clean and exercising to kick off 2019. I feel better, sleep better and have way more energy! I use to drink 4 - 6 tall boys of beer everyday!! I’ve lost 5.2 lbs so far ☺️ however I thought I would be down a lot more considering the amount of beer and calories I was consuming? Perhaps I just need to give it some more time. I also am on day 7 of a herbal liver flush to help regenerate my liver! (2 Tbsp a day - omega alpha liver flush)

    Question: Realistically, shouldn’t I be seeing a bigger weight loss after not consuming approx 1500+ calories of beer daily? Aprox 10,000/week? Anybody?

    I think 5lbs is good the liver flush idea... Milk whistle is supposedly good supplement. I get liver function test every year as part of my yearly exam. Was surprised last year that one of the upper limits of the liver tests was lowered..the ALT enzyme went from UL of 55 to 35 because too many were passing but in long term presented with problems.
  • Fitness327wkFitness327wk Posts: 1,353Member Member Posts: 1,353Member Member
    Since I have more time from not drinking, I have been enjoying journaling again. Found a great free app called: 365 Gratitude: Diary, Journal. It prompts you with question. I will post an example of today’s questions.
  • Fitness327wkFitness327wk Posts: 1,353Member Member Posts: 1,353Member Member
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