TEAM: Gutbusters (January)

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Replies

  • Stimpy56
    Stimpy56 Posts: 584 Member
    January 24
    Exercise:- No - my back is on the fritz
    Calories:- Yes
    Tracked:- Yes
  • zimborunner
    zimborunner Posts: 527 Member
    January 24
    Exercise:- No - took Zzzquill last night to get a good nights sleep and just needed that extra hour this morning, so made it my rest day! Sadly work was chaotic and I really wished I had walked as usual, it would have put my temperament on a more even keel.
    Calories:- Only just made it
    Track: Yes
  • craigo3154
    craigo3154 Posts: 2,572 Member
    January 25
    Exercised?: Yes. (3km in 25 mins - hills)
    Calories?: Yes
    Tracked?: Yes

    Got over 44C (111F) today here. Cool change dropped temperature to low 30s (round 90F).

    Still work today. Thankful for the cooler weather.

    Early walk before it got too hot.

    Trying to increase weight, but this morning the scales went down even more.

    Australia day and Fathers birthday tomorrow. Father's place for lunch.

    I'll try keep a more regular posting schedule. Fortunately the habits I have built over the past 2 years keep me on track even when life tries to get me derailed.
  • Runnerjess119
    Runnerjess119 Posts: 25 Member
    Runnerjess119
    Week 3
    Pw 151
    Cw 151

    I’m not making any progress! I was out of town for a long weekend and my eating was off bc of that. Still, hoping to at least break into the 40s by next weeks weigh in

  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    It’s Friday!!! Today we’re looking for a weigh-in from:

    @cjscoey
    @fe452436
    @runnerjess119 – got it. Thanks!

    Please post using this template:
    Username
    January Week 4
    PW:
    CW:

    Have a great day!
  • LesIckaBod
    LesIckaBod Posts: 719 Member
    Happy Friday, Gutbusters!

    Do we have any NSVs for the week? Whether you're battling winter weather or extremely sunny climes (111F? YIKES!!), let us know where you're feeling your successes this week!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Did I exercise for at least 20 minutes? Recumbent Bike - 25 minutes; Walking dog - 10 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    Happy Australia day! We are probably going to spend it at the pool. And I might buy some lamingtons or meat pies from the bakery... can't think of anything healthy. On the scales this morning it said 61.9kg.. Hasn't been under 62kg for months. Trying to eat 1400 calories has helped rather than 1200 (I'm breastfeeding). And I've gone down a cm in my waist. Only four more cm to go!
  • ShareASmile
    ShareASmile Posts: 195 Member
    Username: ShareASmile
    Weigh in week: Week 2
    Weigh in day: Saturday
    PW: 160 lbs
    CW: 159.4 lbs

    I'm posting one day early, sorry!

    @ShareASmile, we had your week 2 weigh in as 159.4. Is that incorrect and should it be changed to 159.6?
    Thanks,
    Bonnie

    I'm sorry, I just saw this! Yes, please correct. Thank you!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    @ShareASmile, done! Thanks!

    Happy Australia Day, @12Sarah2015! Glad you're seeing results!
  • zimborunner
    zimborunner Posts: 527 Member
    @12Sarah2015 Where in Aus are you? We have family in Fremantle! Happy Aussie day - maybe a Pavlova or 2 and a tinnie to toast!

    January 25
    Exercise:- Yes - 60mins treadmill. Work day was still chaos but I handled it way better.
    Calories:- Yes and a lot less sodium.
    Track:- Yes
  • 12Sarah2015
    12Sarah2015 Posts: 1,117 Member
    @12Sarah2015 Where in Aus are you? We have family in Fremantle! Happy Aussie day - maybe a Pavlova or 2 and a tinnie to toast!

    January 25
    Exercise:- Yes - 60mins treadmill. Work day was still chaos but I handled it way better.
    Calories:- Yes and a lot less sodium.
    Track:- Yes

    In Mackay, Queensland. We celebrated by going to the local free pool...empty! (I'm sure everyone was at the beach). My son swam for the very first time and that was so exciting to see. We bought chocolate icecream to celebrate, one of our sons favourite foods. We might go again tomorrow :)
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Happy Saturday!!! Today we’re looking for a weigh-in from:

    @AnnaZimm70
    @corriepelc
    @robandy12345
    @ShareASmile

    Please post using this template:
    Username
    January Week 4
    PW:
    CW:

    Have a great day!
  • ShareASmile
    ShareASmile Posts: 195 Member
    ShareASmile
    January Week 4
    PW: 158.8
    CW: 157.6
  • Robandy12345
    Robandy12345 Posts: 265 Member
    User name: robandy12345
    January Week 3
    PW 214.7
    CW 216.7
  • AnnaZimm70
    AnnaZimm70 Posts: 218 Member
    AnnaZimm70
    January Week 4
    PW: 187.6
    CW: 188

    Sorry Team Gutbusters, I feel like I've let you down this week. Haven't felt well the last couple of days, and that didn't help. On a positive note though, I went to the gym twice with a friend and started some weight lifting (she's showing me how to use the machines and free weights). Our plan is to meet twice a week to continue. I do cardio at home, but strength training is new to me.
  • corriepelc
    corriepelc Posts: 2,088 Member
    corriepelc
    January Week 4
    PW: 155
    CW: 154.4

    The downward trend continues! Yay!!!!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    edited January 2019
    @ShareASmile, good loss! Congrats!

    @Robandy12345, got it!

    @AnnaZimm70, no worries. Awesome that you got in two gym visits even if you felt puny.

    @corriepelc, yea for the loss!!
  • BonnieHosk85
    BonnieHosk85 Posts: 2,552 Member
    Checking out early. Dinner tonight with our pastor's mom to welcome her to our church. She's moved up with her husband who has Parkinson's Dementia to live with his family. I've logged my food early to keep me on track once I'm there.

    Did I exercise for at least 20 minutes? Recumbent Bike - 40 minutes; Walking dog - 10 minutes
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • corriepelc
    corriepelc Posts: 2,088 Member
    Thanks so much, @BonnieHosk85! :D Have a great dinner tonight!
This discussion has been closed.