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Lose 30 Pounds in 3 months (12weeks) starts 1st Jan'19

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Replies

  • TheGetFitGalTheGetFitGal Posts: 97Member Member Posts: 97Member Member
    3 months are gonna be up soon, what's the progress guys!
  • stella7x7stella7x7 Posts: 1,171Member Member Posts: 1,171Member Member
    3/1-239.0
    3/7-240.8
    3/14-238.6
    3/21-237.6
  • PaulamariekPaulamariek Posts: 3Member Member Posts: 3Member Member
    I've lost 4.8kg
  • stella7x7stella7x7 Posts: 1,171Member Member Posts: 1,171Member Member
    3/1-239.0
    3/7-240.8
    3/14-238.6
    3/21-237.6
    3/28-236.8
  • TheGetFitGalTheGetFitGal Posts: 97Member Member Posts: 97Member Member
    3months are up since I first started with my weight loss journey ,even though I lost just 3kgs I learnt a lot.

    Things I learnt through this journey and still learning
    1) Macros matter
    2) Higher protein intake has better results
    3) Sustaining on 1200 calories along with weight training 3 days a week isn't ideal.
    4) Scale doesn't matter much,how you feel and how your clothes fit matter more.

    Things to change up for the next 3 months to progress
    1) Increase protein intake
    2) Increase calories little by little to reach 2000calories so I can get leaner( yes!)
    3) Believe in the process
    4) Drink more water
  • stella7x7stella7x7 Posts: 1,171Member Member Posts: 1,171Member Member
    I have been on a roller coaster ride all this time. So it turns out I only lost 2 lbs. I lost 3.25 inches in 3 mo.
    Even tho the scales not showing I've lost. I know I'm losing because my clothes is loose and I see it in the way I look.
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