Help! DIY sauce and condiment recipes using only fresh ingredients (allergy issues)

placeboBL

You can make gravy fairly easily with only non-dairy whole foods. Roast any meat you like, use the drippings from that with oil/lard/other animal or plant based fat that is tolerable, and dried potato starch that can be made at home and cook slowly until smooth. I use rice flour, but I see no reason why potato wouldn’t work.

Homemade mayo with any spice is good. Add chilies for a spicy dip or drizzle. At herbs, lemon juice and a little bit of water for something like a salad dressing.

You can make non-traditional hummus out of any bean/legume that can be tolerated along with some sort of fat.

If you can have or source cashews, they are a perfect base for creamy sauces.

shaumom

Thanks, guys - lovely!