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Accountability-Daily Support/motivation group

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  • LiLee2018LiLee2018 Posts: 902Member Member Posts: 902Member Member
    I'm sorry I haven't been checking in here daily. I come to MFP and then just get distracted by the kids.
    Things are going great here.
    I've been trying to really adhere to my calorie restrictions better. Not perfectly, but better. Doing that is a real mental game though. I have to remind myself that I was mostly staying in my deficit before, so why am I suddenly feeling like I'm starving now that I'm actually tracking it?? Stupid brain trying to sabotage me! lol
    Diet has been going great though.
    Think I'm going to give up nightshades for a month starting in Feb. 99% certain I have an intolerance of them and just want to see if giving those up for a month helps my gut. I'm going to miss my hot sauce and spicy foods though :'(
  • LastchancetochangeLastchancetochange Posts: 52Member, Premium Member Posts: 52Member, Premium Member
    Hi everyone, please pray for me. Tomorrow 2 day work trip, locked in a conference room with catering all day. This is going to be a torture. Any advice?
  • Running2FitRunning2Fit Posts: 704Member Member Posts: 704Member Member
    Hit a new personal best for my pace on today’s 3 mile run! I’m on day 2 of level 3 if 30 Day Shred. I like level three a lot more than level 2 so hopefully the next 8 days of it go well. Been back on track with my diet for the past couple days so I’m feeling good today.
  • snowplow2004snowplow2004 Posts: 2Member Member Posts: 2Member Member
    Hi everyone, please pray for me. Tomorrow 2 day work trip, locked in a conference room with catering all day. This is going to be a torture. Any advice?

    I would decide right now what you will eat and what you won't and stick with it. No exceptions. Don't justify anything.
  • jumpingjenkinsjumpingjenkins Posts: 18Member Member Posts: 18Member Member
    Just checking in! Hope everyone is doing well. I am attending a class tomorrow to make myself a new vision board. I'm still plugging along 😎
  • ShopGirl9999ShopGirl9999 Posts: 654Member Member Posts: 654Member Member

    I do wish we all checked in more and did challenges.

    We all have tough days...mine was today. Busy day! Didn't get to workout. But drank my water and as hard as it was no candy or sugar or baked goods etc all week.
  • ShopGirl9999ShopGirl9999 Posts: 654Member Member Posts: 654Member Member
    This weekend will be busy, but focusing on goals daily. I will be working out!
  • cherylhammani70cherylhammani70 Posts: 26Member Member Posts: 26Member Member
  • Running2FitRunning2Fit Posts: 704Member Member Posts: 704Member Member
    It’s that time of the month again and the scale is refusing to budge! I’m doing a 3 mile run tomorrow morning. I’m feeling kinda bleh tonight so hopefully I will wake up in a better mood. I’ve been planning out my workouts for next month and I’m so ready to be done with 30 Day Shred and have some variety in my workouts.
  • CowgirlConnieMayCowgirlConnieMay Posts: 306Member Member Posts: 306Member Member
    Overall I'm doing pretty good with diet and exercise. Was all excited to try keto... for the stomach flu twice and now meat is kind of repulsive lol. So trying to figure out how to eat again. Next 3 weeks will be really busy and stressful so just hoping I can still make room for health!
  • SteelkidSteelkid Posts: 31Member Member Posts: 31Member Member
    I weigh in next Saturday, been eating good this week and I'll know I did not waste January.
  • Running2FitRunning2Fit Posts: 704Member Member Posts: 704Member Member
    Got my 3 miles in this morning! I always used to feel like I was going to die pushing myself to do 3 miles, now it’s still hard but I definitely feel stronger and less like dying at the end of it! My favorite thing about running though is getting to eat more on run days! 1500 calories feels like so much when normally I’m between 1200-1300.
  • suzu_2suzu_2 Posts: 311Member Member Posts: 311Member Member
    Hey all! - Was on MFP religiously over the last couple of years and lost 60 pounds. Ran a lot, did several half-marathons and completed a Road Race series. Got hurt in May (long story) and that sidelined my activity. Fell off the food wagon and put back on 40 of my 60 pounds in less than a year. Back on track and hoping to keep myself motivated and focused!!

    AT HW - 216
    CurHW - 192
    T WT - 185
    Goal 150
  • proudmotherof6proudmotherof6 Posts: 40Member, Premium Member Posts: 40Member, Premium Member
    Saturdays are my rest days but I'm looking forward to my walk/ jog tomorrow. Just wanted to do my daily check in.
  • proudmotherof6proudmotherof6 Posts: 40Member, Premium Member Posts: 40Member, Premium Member
    suzu_2 wrote: »
    Hey all! - Was on MFP religiously over the last couple of years and lost 60 pounds. Ran a lot, did several half-marathons and completed a Road Race series. Got hurt in May (long story) and that sidelined my activity. Fell off the food wagon and put back on 40 of my 60 pounds in less than a year. Back on track and hoping to keep myself motivated and focused!!

    AT HW - 216
    CurHW - 192
    T WT - 185
    Goal 150

    You got this. What matters is your back and motivated now.
  • proudmotherof6proudmotherof6 Posts: 40Member, Premium Member Posts: 40Member, Premium Member
    Got my 3 miles in this morning! I always used to feel like I was going to die pushing myself to do 3 miles, now it’s still hard but I definitely feel stronger and less like dying at the end of it! My favorite thing about running though is getting to eat more on run days! 1500 calories feels like so much when normally I’m between 1200-1300.

    I remember when three miles was nothing to me lol. One day I will be back to that point. Your my motivation for tomorrow lol. Keep up the good work.
  • proudmotherof6proudmotherof6 Posts: 40Member, Premium Member Posts: 40Member, Premium Member
    Steelkid wrote: »
    I weigh in next Saturday, been eating good this week and I'll know I did not waste January.

    Good luck 😊
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