24 Hours of Exercise per Month Challenge - JANUARY 2019
Replies
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1/1=walk=30min+bike 1hr
1/2=180min water class &water Zumba(FUN)
1/3=1hr water aerobics+1hr bike
1/4=2hrs water aerobics+20 min walk+ 30min bike
1/5=1hr water aerobics,20min walking,20min bike
1/6=1 1hr water aerobics+25 min bike+20 min walk
1/7/8/9 Total=3hrs Water Aerobics +100 min bike+1hr walk
1/10 =1hr bike 45 min walk with Leslie Sansone...making myself walk each morning with her,am able to do this bc I can sit if needed.
TOTAL= 19 HRS So far
1/11=120 min water aerobics+20min walk
1/12&1/13=1hr walking +2hrs stationary bike bc No Y this weekend
1/14=2hr.water classes+30min bike&=20 min walk
1/15=1hr water class+30 min bike+30 min walk.
1/16-1/21. Week 3 total=35hrs+30 min include water classes,bike&walking
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kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours
1/15 - 1 hour lifting
1/16 - 1 hour bootcamp; 30 minutes bike
Total: 18 hours/35 hours
1/17 - 1 hour lifting
Total: 19 hours/35 hours
1/18 - 1 hour lifting; 30 minutes running
Total: 20 hours 30 minutes/35 hours
1/19 - rest day
1/20 - 1 hour bootcamp
1/21 - 1 hour bootcamp; 30 minutes running
Total: 23 hours 30 minutes/35 hours0 -
01/21 : 30min Treadmill, 30min ST, Stretch
Total : 20 hours
1 -
01/01/19 – Running – 32:09 minutes
02/01/19 – Lifting – 49:29 minutes
05/01/19 – Running – 32:10 minutes
06/01/19 - Lifting - 32:10 minutes
06/01/19 - Yoga - 40:00 minutes
08/01/19 - Running - 15:56 minutes
08/01/19 - Yoga - 39:35 minutes
09/01/19 - Lifting - 46:23 minutes
11/01/19 - Running - 30:27 minutes
12/01/19 - Running - 35:36 minutes
12/01/19 - Lifting - 48:56 minutes
13/01/19 - Yoga - 22:13 minutes
14/01/19 - Lifting - 38:41 minutes
14/01/19 - Yoga - 28:46 minutes
15/01/19 - Running - 35:34 minutes
15/01/19 - Yoga - 28:14 minutes
16/01/19 - Yoga - 17:01 minutes
17/01/19 - Running - 44:17 minutes
17/01/19 - Yoga - 28:01 minutes
18/01/19 - Lifting - 42:19 minutes
18/01/19 - Yoga -25:46 minutes
19/01/19 - Running - 31:40 minutes
20/01/19 - Running - 32:01 minutes
20/01/19 - Yoga - 25:27 minutes
Total:12 hours, 14 minutes and 41 seconds1 -
Goal: 31hrs
Total so far: 15hrs 06mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike
13.01 1.5hrs rowing, 30min jog
14.01 20mins circuits
15.01 50mins spin, 1hr circuits
16.01 16mins rowing machine, 30min exercise bike
17.01 22min jog, 23min jog
21.01 1hr 15mins static bike1 -
1/19- 3.5 hrs snowshoeing, 15 mins yogafitpsychyogi wrote: »fitpsychyogi wrote: »
1/12- 3 hours walkingfitpsychyogi wrote: »
I’m still sick so walking and gentle yoga it is. Hopefully I’ll be back on my bike and lifting next week. At least I’m preparing for my 400+ mile hike that I’m doing this summer!fitpsychyogi wrote: »
I’m back from vacation, but now I’m sick 😭. Hopefully I’ll get back up to my regular speed soon ie cycling, weight training and more yoga!fitpsychyogi wrote: »January goal= 40 hours
1/1- 1.5 hours walking
1/2- 3 hours walking, 10 mins yoga
1/3- 3.5 hours hiking, 15 mins yoga
1/4- 1 hour walking, 10 mins yoga
Total: 9 hrs 35 mins
1/5- 1 hr walking
1/6- 45 mins walking, 15 mins yoga
1/7- 45 mins walking, 20 mins yoga
Total: 12 hrs 40 mins
1/8- 30 mins walking on an incline, 1 hr 30 mins walking, 15 mins yoga
1/9- 1 hr walking, 1 hr yoga
1/10- 1 hr 30 mins walking
1/11- 1 hr 30 mins walking, 1 hr yoga
Total: 20 hrs 55 mins/40 hrs
1/13- 30 mins walking, 1.5 hrs cycling, 30 mins yoga
Total: 26 hrs 25 mins/40 hrs
1/14- 30 mins weight training, 30 mins yoga, 30 mins walking
1/15- 15 mins yoga, 30 mins walking
1/16- 30 mins cycling, 2.5 hrs walking, 1 hr yoga
1/17- 3 hrs walking, 20 mins yoga
1/18- 1 hr weight training, 30 mins yoga, 30 mins walking
Total: 37 hrs/40 hrs
1/20- 30 mins walking
1/21- 5.5 hrs hiking, 15 mins yoga
Total: 47 hrs/40 hrs1 -
32 hrs + 90 mins cardio
33 hrs 30 mins total1 -
January 2018: 36 Hours
1-January 58 minutes of running and 129 minutes of power walking
2-January 60 minutes of circuit training
3-January 52 minutes of running
4-January 56 minutes of running
5-January 50 minutes running
6-January 33 minutes of running and 33 minutes of power walking
7-January 50 minutes of running
8-January 58 minutes of walking with weighted vest
9-January NONE
10-January 51 minutes of running, 47 minutes of cross country skiing, 33 minutes of running, and 60 minutes of power walking
11-January 53 minutes of running and 15 minutes of circuit training
12-January 37 minutes of running and 31 minutes of power walking
13-January NONE
14-January 54 minutes of running
15-January 60 minutes of running and 20 minutes of running/ walking intervals
16-January 41 minutes of running
17-January 50 minutes for running
18-January 60 minutes of running
19-January 90 minutes of cross country skiing
20-January NONE
21-January 45 minutes of running and 90 minutes of power walking
22-January
23-January
24-January
25-January
26-January
27-January
28-January
29-January
30-January
31-January
1 -
22.25 hours
+ Jan 20 65 mins + 75 mins easy yoga (not counted)
+ Jan 21 68 mins
Total hours in January so far: 24.45 hours
Goal: 1 hr a day - on average
Doctor’s orders!1 -
01/22 : 60min Cardio
Total : 21 hours
1 -
Goal: 31hrs
Total so far: 16hrs 06mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike
13.01 1.5hrs rowing, 30min jog
14.01 20mins circuits
15.01 50mins spin, 1hr circuits
16.01 16mins rowing machine, 30min exercise bike
17.01 22min jog, 23min jog
21.01 1hr 15mins static bike
22.01 1hr static bike2 -
24.45 hours + Jan 22 1.62 hills & HIIT
Total hours in January so far: 26.1 hours
Goal: 1 hr a day - on average
Doctor’s orders!2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours
1/15 - 1 hour lifting
1/16 - 1 hour bootcamp; 30 minutes bike
Total: 18 hours/35 hours
1/17 - 1 hour lifting
Total: 19 hours/35 hours
1/18 - 1 hour lifting; 30 minutes running
Total: 20 hours 30 minutes/35 hours
1/19 - rest day
1/20 - 1 hour bootcamp
1/21 - 1 hour bootcamp; 30 minutes running
Total: 23 hours 30 minutes/35 hours
1/22 - 1 hour lifting
1/23 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/35 minutes1 -
Goal: 31hrs
Total so far: 16hrs 31mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike
13.01 1.5hrs rowing, 30min jog
14.01 20mins circuits
15.01 50mins spin, 1hr circuits
16.01 16mins rowing machine, 30min exercise bike
17.01 22min jog, 23min jog
21.01 1hr 15mins static bike
22.01 1hr static bike
23.01 25mins rowing machine1 -
january 1st 19 min running, 35 min HITT (cardio), 12 min strength =66 min
January 2nd 37.02 running, 9.30 cardio, 18.06 = 64.38
January 3rd rest day
January 4th 24.11 running, 22 cardio, 18.11 strength = 64.22
January 5th 19.13 running, 20.40 cardio, 11.05 strength = 50.58
January 6th 58.32 cardio 36 yoga, 22.01 = 116.33
January 7th 38.46 running, 30.59 cardio 29 strength, 20 yoga= 118.05
January 8th 19.36 running, 90 min volleyball, 23.45 cardio, 8 strength, 4 yoga/stretch= 145.21
January 9th 19.13 running, 11 cardio, strength 23.88 = 54.01
January 10th 19.13 running, 49.25 cardio = 68.38
January 11th 21.32 running, 34.66 strength = 56.38
January 12th rest day
January 13th rest day (or I should say busy)
January 14th 19.13 running, 11.56 cardio 21.36 strength =52.05
January 15th 90 min volleyball = 90
January 16th 20 min running, 37 min cardio, 10 min strength 11 min flex =78
January 17th 19.26 running, 58.40 cardio 30.80 strength = 108.46
January 18th 20.02 running, 47 cardio, 46.58 strength = 113.60
January 19th 33 cardio = 33
January 20th rest day
January 21st 26.10 running, 8.15 cardio= 34.25
January 22nd 20 running, 90 volleyball 32 cardio 15 strength= 157
January 23rd 5 cardio, 80 strength, 5 flex = 90
Total 1599.50 min or 27 hours and 5 min (I think) GOAL REACHED2 -
kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »kschildroth wrote: »Goal 35 hours this month
1/1 - 30 minutes sprint cycle class; 30 minutes lifting
1/2 - 1 hour bootcamp, 30 minutes biking
Total: 2 hours 30 minutes/35 hours
1/3 - 1 hour lifting, 30 minutes running
Total: 4 hours/35 hours
1/4 - 1 hour lifting
Total: 5 hours/35 hours
1/5 - 30 minutes spring cycle class; 1 hour bootcamp
1/6 - 1 hour lifting
1/7 - 1 hour bootcamp
Total: 8 hours 30 minutes/35 hours
1/8 - 1 hour lifting; 30 minutes bike
Total: 10 hours/35 hours
1/9 - 1 hour bootcamp; 30 minutes walking
Total: 11 hours 30 minutes/35 hours
1/10 - 1 hour lifting; 30 minutes running
Total: 13 hours/35 hours
1/11 - 1 hour lifting
Total: 14 hours/35 hours
1/12 - snow day
1/13 - snow day
1/14 - 1 hour bootcamp; 30 minutes running
Total: 15 hours 30 minutes/35 hours
1/15 - 1 hour lifting
1/16 - 1 hour bootcamp; 30 minutes bike
Total: 18 hours/35 hours
1/17 - 1 hour lifting
Total: 19 hours/35 hours
1/18 - 1 hour lifting; 30 minutes running
Total: 20 hours 30 minutes/35 hours
1/19 - rest day
1/20 - 1 hour bootcamp
1/21 - 1 hour bootcamp; 30 minutes running
Total: 23 hours 30 minutes/35 hours
1/22 - 1 hour lifting
1/23 - 1 hour bootcamp; 30 minutes bike
Total: 26 hours/35 hours
1/24 - 1 hour lifting
Total: 27 hours/35 hours0 -
26.1 hours + Jan 23 1.05 flat walk + 55 mins harder yoga (counting)
Total hours in January so far: 28.1 hours
Goal: 1 hr a day - on average
Doctor’s orders!2 -
01/24 : 30min Cardio
Total : 22 hours
2 -
Goal: 31hrs
Total so far: 17hrs 56mins
01.01 Rest (the calm before the exercise
storm!
02.01 20min jog/45min spin/45min
circuits
03.01 60min exercise bike, 30min run, 50min spin
04.01 45min spin, 45min circuits, 60 min spin
05.01 Rest
06.01 60min exercise bike
13.01 1.5hrs rowing, 30min jog
14.01 20mins circuits
15.01 50mins spin, 1hr circuits
16.01 16mins rowing machine, 30min exercise bike
17.01 22min jog, 23min jog
21.01 1hr 15mins static bike
22.01 1hr static bike
23.01 25mins rowing machine
24.01 45mins circuits, 40mins circuits2 -
33 hrs 30 mins + 120 mins cardio 22nd + 90 mins cardio 23rd + 120 mins cardio today.
38 hrs total2
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