ZizzyBumble wrote: »
Tuesday 13 August
Stay in the green
5 fruit and veg
Fitbit excercise goals
Aug challenge [/quote
I stayed with my parents last night as we were back late and they were too tired to unload the mobility scooter. Slow start this morning while I showed my mum how to use her iPad to save and upload photos. She's not well (cancer) but had a lovely day yesterday and wanted to share photos with friends. We are now planning days out for Thursday and the weekend before I return to Skye. The days out mean more meals out than I usually do so I'm planning to be careful in between. At the moment, their enjoyment should be more important than counting the calories.
My thoughts are with all of you who are dealing with family ill health; I appreciate we all have different experiences but it is hard to know the people we love are not well. My mum expects a "can do approach" and I do try but it can be hard.
ZizzyBumble wrote: »
@nimackey98. I am pleased that you are feeling more positive today. I read your post yesterday and wanted to say something supportive but could not think of the right words so gave up (sorry). I was thinking that you know that you have your husband's support and that prehaps you were being too hard on yourself? Tomorrow is a new day, have faith in yourself and enjoy your family. You have a plan and you can do it.
Bex953172 wrote: »
Thought all the honorary aunts may want a Casey update!
Shes full on walking, i even catch her doing a little run or power walk LOL.
She remembers where the cereal cupboard is and i regularly find her in there eati g cereal from the box!
Shes a fearless climber lol! Today she climbed out of her highchair, onto the dining table, down onto the chair and down to the floor, thdn she wandered off to the kitchen to get... you guessed it... MORE CEREAL!
she doesnt really say many words, i was a little concerned but i noticed that although she doesnt say much she understands ALOT. but today i got a very distinct "Hi!" And "Bye" with a wave too lol!
She still loves giving kisses! She'll stand up next to you on the sofa and put her arm round your neck lol!
And she does monkey sounds (oo oo ah ah ah) when she sees a picture of 1 lol!
Will post pic tomorrow when shes had a wash LOL her hair is a state!
TerriRichardson112 wrote: »
Scale Goals progress:
SW: 227 (Mar 2014) Worsening hip problem made weight loss imperative.
Jan 2015: 220: -7lbs; Struggled on my own to lose that 7 lbs. Joined MFP on daughter's recommendation.
UGW: 153 (losing 1 lb per week)
Sept 2015: 189:✅ -38; Had my hip replacement op.
Oct 2016: 153:✅ -75: My lowest weight in a long time. It was a really struggle losing the final few lbs.
Nov 2016: 160:🤦🏼♀️ -68: A holiday and several family celebrations later.
Feb 2017: 164:🤦🏼♀️ -64 Christmas and more celebrations!
Aug 2017: 159.2:✅ -68.8 I seem to have reached an equilibrium around 160/5.
Jan 2018: 165: 😏 Still working on discarding that last 12 lbs.
Jan 2019: 165: 😏 Still working at it.
Goal for Dec 2019: 155
Apr 2019: 162.4: 😄 Decided to concentrate more on health and fitness. I am increasing my strength training.
Jul 2019: 166.2: 💪🏻 Muscle % increasing, but so is weight. Measurements are decreasing. Holiday 20 - 27 July Is bound to push it up more!
28/07/2019: 169.6: 😜 Holiday baggage is the pits! This morning My Scale informed me that I was 'Overfat'. Let's see what I can do in 4 days to bring this back down!
29/07/2019: 169.0 😁 Phew! It’s shifting! Now I gotta stay on track.
30/07/2019: 168.2: Scale now says I’m ‘healthy’ lol!
31/07/2019: 168.4: Normal daily fluctuation.
1 Aug 2019: 167.8:
DISCARD 5 LBS CHALLENGE
CW: 165.2 - 2.2 lb
Already up and working at it. My elder girl is coming for lunch, so we are growing out early to do our shopping.
JFT: Wed 13 August
Log food/follow through/hydrate
10 mins dynamic yoga 🌟 + 15 mins lower body circuits
Spend time with elder daughter who is coming to lunch
15+ mins declutter session 🌟 dressing table area
Work on crochet
nlmackey98 wrote: »
- Get up and get ready - Ball cap and slouchy t-shirt
- Take meds & pack lunch - -
- On time for work - Not even close 8:40ish
- Breakfast: protein bar and grapes -
- Log all meals First time in ages
- Fill out mood log/journal focusing on the positives from yesterday this was hard as the day was rough
- Catch up with JFT a bit -
- Lunch: Leftover Chinese, chicken & broccoli with very little rice
- Work until 5:30
- Go into town to run, it's too overcast to run the windy narrow road I live on Gloomy and headachy
- Do NOT stop and get junk food on the way home from run
- Dinner with the family
- Bible Reading / Gratitude Journal just didn't feel up to it. I was so tired and didn't feel well
- No alcohol Even though hubby did
- Bed by 11:00 I think
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